Addiction Unlimited Podcast

Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a nurse, and determined to change the game, Lucy Maina is here and she’s ready to help you take action on your recovery dreams, move forward even when fear wants to hold you back, and use the gifts you already have to support your sobriety. I love this interview with Lucy, and I know you will, too. In this episode we talk about how she channeled her energy from the beginning to support her decision to quit drinking, why her thoughts and mindset were such a powerful tool in the process, and the importance of getting comfortable being uncomfortable. There are so many light bulb moments, “a-has”, and brow-raising WOWS in this episode, I can’t even name them all. You’ll just have to listen to the podcast and hear them for yourself. On this show, conversations have a life of their own and a lot of wisdom is revealed. And when Lucy says, “I decided to focus on two things that were really hard for me to distract me in the beginning,” you’re going to stop multi-tasking and listen in to hear the conversation that follows. You’re in for a treat, my friend! Listen in, get excited and inspired, and driven to take action with Lucy’s insight and experience.   Links mentioned in this episode:  Dry January Bootcamp:  addictionunlimited.com/bootcamp Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Healthy Routines When you're going into a stressful time of year your healthy routines get off balance, there are tons of things to do, and stressors lurking around every corner. And if you don't know what to do, that lack of clarity can you lead you down the path of overwhelm and high anxiety. That's why I recorded today's episode. To take away your stress and make this process a lot easier for you. I'm breaking down a few fundamental steps to focus on when your rituals and routines are thrown off balance in the holiday season with travel, family, and all the added financial and time stressors. Whether you're just getting started, or you have decades of sobriety under your belt. These are absolutely crucial for a successful and sober holiday season (or any high-stress situation!). Are you a successfully substance-free and getting through stressors with ease? Don't click away because this episode is for you, too. I not only focus on these steps for the holidays, but I still practice this today whenever I travel or have any disruption in my routines and rituals. Here's a snapshot of what I'm focusing on in today's episode: --> action steps to keep your sobriety in tact --> strategies you can use RIGHT NOW --> a step-by-step plan to set you up for sober success I don’t want you to feel like you are walking into a high-stress situation completely unprepared so I’m going to walk you through what to focus on so you are happy, healthy, and staying sober even when your routines and rituals are turned upside down.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are different and unique in their own way and all of them can have a happy ending. In this episode, I share an enlightening conversation with Nate Kelly about his quest of growing up, figuring himself out, and ending up in an unhealthy relationship with alcohol. He talks about... How he used alcohol to make him more social and to fit in more. The successes, and struggles, he went through trying to figure out where he fit and what his life would look like. Plus, we delve into trying to find yourself in a world that doesn't support those of us who don't fit in anywhere. If you've ever just felt different, and unsure about how you fit or where you fit, this episode is for you! Links mentioned in this episode:  Join Me On Facebook: https://www.facebook.com/groups/addictionunlimited Sobriety Diaries Podcast: Sobriety Diaries Podcast Book A Call With Angela: addictionunlimited.com/call Coming Out Colton: https://www.youtube.com/watch?v=pYu82eFgDhE   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the energy to do the things you love. But as you have probably figured out, if you don't have the right plan in place, the stress of social and family events can really take a toll on you. Every day, recovering people are dealing with things like anxiety, loneliness, and burnout. The statistics on relapse are alarming, and if I'll be straight with you... the numbers are far too high and hit a little close to home. It's a goal of mine to bring more awareness and solutions to this issue that affects so many people. And that's why we're talking all about the actions, solutions, and tools you need to protect your recovery and continue to build on that happiness and comfort you're striving for in sobriety. Especially when you are going into social and family situations that can push ALL your buttons and triggers. You want fast and easy solutions and I've got them for you! > No time commitment! >> It's totally FREE! >> And you can do it in your jammies! In this episode I'll tell you exactly how to navigate every party, gathering, and anything else that makes your anxiety shoot through the roof. AND some science-backed actions that will change your life. Find balance between feeling vulnerable and being able to lean on your own instincts and plans when in stressful situations. Tap into your ability to feel joy, confidence, and acceptance when things don't go your way, versus fear and anger.  And how to navigate FOMO and loneliness and so much more! I’m going to make the call -- this episode is going to be a fan-fave. I hope you enjoy it as much as I do! Links mentioned in this episode:  Book A Call With Angela: addictionunlimited.com/call Join the FB Group: facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast!”

take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces.  But what if I told you… you have the power to create what you speak? 🤔😯  It may sound like a cliché, but it’s 💯 true. The thoughts we entertain and the words we speak create our reality.  One of the most important things you can do to take control of your life is to be mindful of your thoughts and words. I’m telling you my friend, everything you think and say has an impact. So be deliberate in what you put out in the universe. → pay attention to the language you use when speaking about yourself and your life       Are you using positive, empowering language, or are you putting yourself down?  → get clear on what you want and focus on creating that reality      When you know what you want, you can begin to take steps towards making it a reality. Your thoughts are powerful and today’s guest, Sloane Freemont, is giving us the lowdown on how to create what you speak. Which is also the name of her podcast!  She speaks from personal experience of hitting an all-time low in her life, knowing she had to make major changes, and how she started digging her way out.  I know, I know…we can all relate to this!  She’s a podcast host, a brilliant mind, and new friend and she walks us through the power we have in our lives: 👉 If you focus on the negative, you'll get more negative. 👉 If you focus on the positive, you’ll attract more positive.  So choose your thoughts wisely and create the life you want! With a little practice, you’ll be well on your way to creating the life you deserve — simply by speaking it into existence!   Links mentioned in this episode:  Learn more about Sloane here: https://sloanefreemont.com/ Book A Call With Angela: addictionunlimited.com/call Join the FB Group: facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Finding Passion If you find yourself doing busy work because you don’t know what else to do, or feel like you are at a total loss when it comes to knowing yourself and your hobbies, it’s time to start finding passion in your life. Imagine this: You get out of bed early feeling refreshed and ready for your weekend. You love to spend time with your kids and make their favorite pancakes for breakfast, and you can’t wait to get some time for yourself to do the things you love. You know your happy place, you love your hobbies, and you feel excited to get there! Having activities you enjoy in your life is important! And, as much as we enjoy being workaholics, parents and partners, there has to be more to your life than just work and family. Studies show that taking part in fun and leisure activities improves your overall health, but when you get lost in addiction you often lose sight of yourself and the things you once loved. What are you passionate about? What activities do you enjoy on your day off? If you don’t take action to find what you love to do then you will always look for substances or food or shopping to fill that void. And none of those things will serve you well. Instead of feeling overwhelmed or confused, let’s talk about some actionable steps you can take to find your self again. In this episode you’ll get: 💥 Easy actions to find the self you’ve lost 💥 A gameplan to curb the overwhelm and get clarity on what makes you happy 💥 And a quick note on all the ways your life is going to improve!   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call  Research Article:    Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

mommy wine culture You feel embarrassed and humiliated because you know you are hiding this secret, and you feel like you should know better. Unfortunately, way too many moms fall victim to the mommy wine culture and as a result, get completely lost in the comfort of the drink. If this sounds familiar to you, then keep reading, my friend, because today’s guest, Michelle Smith, has a powerful story about losing yourself in alcohol and hiding it from the world, all while trying to work and be a great mom. Michelle is a speaker, influencer, and educator with a digital community for women exploring an alcohol-free lifestyle Her recovery is thriving -- but that hasn’t always been the case. In fact, it took a lot of soul searching, exploration, and life struggles for Michelle to land in a safe sober place in her life and how it truly lit her up. And by staying on track and pushing through some really difficult situations, she was able to create the sober life of her dreams Today, Michelle shows women all across the country actionable steps for creating a successful sober lifestyle while also building a solid foundation for motherhood -- and she doesn’t need a drink to get through the day. In this episode, Michelle opens up about her story and how living a double life was taking a toll, and how getting honest with herself ended up being her way out. So if you’re ready to move from the wine mommy culture and the darkness of a double life into sweet sober freedom, get your ear buds ready for this one!   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Find Michelle here: https://www.recoveryisthenewblack.com/   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action. Otherwise, you’re going to sink. I was sinking. And I knew I would continue to sink if I didn’t make a conscious choice to do some things, to take action to counteract all the negativity and sadness. I had to feel better. And my first thought was, just get back to basics. Just do the most basic things that you know are good for you and if you do those things consistently, and let time heal you, you will get better. There will be times in our lives that we will cry. There will be curve balls that make you feel like your soul is dying. Those days that are a struggle, that you don’t want to do it, you want to give up -  those are the days that define who you are. Don’t quit. Hard times come for everyone, and they are what make you strong but only when you make the decision to keep moving forward. Giving up, or wanting to give up is human nature. It’s just fear of the ‘what ifs’. What if I can’t do it, what if I’m bad at it, what if it’s a mistake, what if I fail? It feels easier to just quit. But here’s the problem, you’ve heard me say it before, if you shrink to accommodate your fear, you are sentencing yourself to a lifetime of shrinking, and failing. You lose faith in yourself and the world around you. Instead, get back to basics. What are your basics? What do you need to do to take care of yourself? How do you push through to nurture your mental wellness? Links mentioned in this episode:  Mental resistance episode: How to Conquer Mental Resistance & Energize Your Life 6 Week Signature Program: addictionunlimited.com/call Join the FB Group: facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight of getting sober, having jobs, raising kids, and being high-functioning... it can be exhausting to stay excited about this self-help journey. And knowing there is plenty of stress for everyone, I want you to take a minute to breathe, and think about all the rewards for the hard work you are doing. It's so easy to look at the road ahead and get focused on how far we have to go. It is a road with no end, by the way, our work is never finished. At the same time, focus also on how far you've come. I went back in the archives of Addiction Unlimited and pulled some clips from some of my favorite guests to put together an episode that is laser focused on the beauty of transformation and all the rewards that come with having a clear mind and a vision for the future. Allyson Kane, Russ Perry, Omar Pinto, Mark Crandall, Emily Paulson, Chris Hill, and our very own 6 week program alum, Amorie. They all shared their stories with us on the podcast and I want you to hear the blessings and gratitude that recovery brings. These are all high-functioning, educated, entrepreneurs and self-starters, just like all my clients, and they have taken full advantage of the gifts of sobriety. As we move into the most demanding season of the year, I want you to have a fresh perspective and renewed energy moving forward. We'll do a series of episodes on getting through the holidays and, as you know, mindset is where it all starts. So get your ear buds ready, start your workout or curl up in your quiet space, and let's energize your mindset with the gifts of transformation. Links mentioned in this episode:  If you want to listen to the last episode I did like this, you can find it here: addictionunlimited.com/133 Join us in the Facebook group for more support, conversation, and ❤️, click here.  When you're ready for max support, to get happy and confident in your sober journey, book a call with me here. Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast!”

family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less traveled. And it’s not because the change you are making is bad or wrong (trust me, I’m a huge fan of changing and growing), you most likely feel lonely because the people around you are staying the same. Having a strategy is the surefire way to stick to your change. It’s the driving force that will keep you going when it gets difficult or feels overwhelming – when you’re exhausted, and think you want to give up, isolate in your room with the door locked and watch the latest episode of Love Is Blind. I’ve been there before, and I know you have, too. And that’s why, in this episode, I am giving you 4 easy actions you can take to ease the anxiety of feeling like you don’t have family support in sobriety and you begin to doubt whether it’s worth your time and energy to keep going. Grab a pen & paper… or open an app… and get ready to jot down these steps so that those big beautiful sober goals you set for yourself are closer than ever before.   Links mentioned in this episode:  Finding your mentors episode: How To Find The Right Mentor & Why It’s A Game Changer Book A Call With Angela: addictionunlimited.com/call Join the FB Group: facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast!”