Sounds True: Insights at the Edge

Gabby Bernstein, a New York Times bestselling author and advocate for Internal Family Systems (IFS), joins Richard Schwartz, the founder of IFS therapy. They explore how IFS can revolutionize personal growth and heal relationships. Topics include the importance of internal dialogue, breaking the 'mono-mind' paradigm, and nurturing vulnerable parts of ourselves. They discuss practical methods for compassionate engagement and the transformative power of self-awareness in overcoming worthlessness and fostering deeper connections. Discover how courageous love can bring clarity and healing.

Craig Foster, an Academy Award-winning filmmaker known for My Octopus Teacher, discusses his profound connection with nature and marine ecosystems. He emphasizes the critical interdependence between humans and all forms of life, advocating for a mindful immersion in the wild. Topics include the transformative power of cold water, the history of human-animal connections in rock art, and the urgent need to preserve biodiversity. Craig's mission with the Sea Change Project aims to foster curiosity about the ocean and the importance of empathy towards our natural world.

Meghan Riordan Jarvis is a clinical psychotherapist and author with nearly two decades of experience in trauma and grief. In a heartfelt conversation, she shares her personal journey of loss and how it transformed her understanding of grief. She discusses techniques for navigating ruminative thoughts, the mind-body link through the vagus nerve, and the importance of support systems. Meghan also provides essential strategies for managing grief, emphasizes grief education for a supportive culture, and highlights reflective practices to foster healing.

Shelah Marie, founder of the Curvy, Curly Conscious Movement and author of 'Unruly,' shares her journey of self-empowerment and acceptance for Black women. She highlights the need to embrace our imperfections and unacknowledged successes. The conversation dives into the power of vulnerability and the 'crooked room' metaphor, challenging societal expectations. Shelah encourages listeners to celebrate their identities and practice self-compassion while pursuing personal growth through ritual and the transformative act of writing self-acceptance letters.

Michael A. Singer, bestselling author of spiritual classics like The Untethered Soul, shares profound insights on achieving inner peace amidst chaos. He discusses the significance of maintaining a centered consciousness, the concept of Shakti as an essential energy for love, and the importance of releasing emotional blockages tied to past traumas. Singer emphasizes embracing discomfort as part of personal growth and offers practical advice on living fully in the present while navigating life's uncertainties. Dive into a conversation about true freedom and self-acceptance.

Giovanni Dienstmann, a meditation teacher and self-discipline coach, shares his insights on personal empowerment and wisdom in his latest book, Wise Confidence. He discusses the importance of activating an aspirational identity and transforming conditioned beliefs into empowering narratives. Key topics include the relationship between self-doubt and ego, the value of self-compassion, and practical tools for navigating life’s challenges. Giovanni also emphasizes the 'never zero' commitment concept, pushing for consistent actions that align with one’s true aspirations.

Terri Cole, a licensed psychotherapist and relationship expert, dives into the world of high-functioning codependency. She explains how capable individuals often unconsciously take on the emotional burdens of others. Terri emphasizes recognizing harmful behaviors like giving unsolicited advice and over-functioning, which lead to exhaustion and burnout. She advocates for setting boundaries and nurturing self-awareness to foster healthier relationships. The conversation encourages valuing personal needs for more equitable connections in life.

Emily Nagoski, a renowned sex educator and bestselling author, dives into the complexities of intimate relationships. She discusses the shift from desire to pleasure, emphasizing that good communication leads to great sex. Nagoski explores the dual control model of sexual response, addressing how stress and body image affect arousal. She highlights the importance of trust and vulnerability in maintaining lasting connections, while advocating for body positivity and self-acceptance. This engaging talk offers practical insights for enhancing sexual well-being and relationship satisfaction.

Valarie Kaur, a social activist and author renowned for her teachings on love and justice, shares profound insights on reclaiming love as a transformative force. She discusses the balance between devotion and liberation within Sikh tradition and emphasizes the importance of collective storytelling, particularly for young women. Valarie highlights historical figures like Mai Bhago and Bibi Nanaki, illustrating the empowerment of women. With a focus on the Revolutionary Love Bus Tour, she explores how love can catalyze change and encourages listeners to embrace life with courage.

Pānquetzani, a traditional herbalist and birthkeeper from a lineage of folk healers, shares her deep insights on postpartum wellness rooted in Indigenous practices. She discusses the sacred ritual of la cuarentena, emphasizing warmth and community support for new mothers. Pānquetzani explores the cultural disparities in postpartum care, advocating for alternative birthing practices to combat maternal mortality. Listeners will also learn about honoring the placenta and the significance of tuning into the womb for healing and creativity.