Healthy Wealthy & Smart

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jeremy Sutton on empowerment. Jeremy Sutton is the host of The Servant PT Podcast which is about servant leadership in the medical field. There are interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There are also episodes with tips or steps to being a better servant leader. In this episode, we discuss: -Why you should empower others -How much time does it take to invest in others? -What Jeremy does to empower others one-on-one -Jeremy's favorite moments of empowerment -And so much more! As a servant leader, Jeremy has found that, "When we empower other people, we help them live out their purpose." From posting short Facebook LIVE videos to typing a short text message, Jeremy believes that, "You can really invest in people really easily these days." Not only does empowering others enhance their life, from Jeremy's experience , "I usually get more out of doing something for someone else." For more information on Jeremy: Jeremy Sutton PT, DPT has been a Physical Therapist for over 8 years, mostly in outpatient orthopedics. Jeremy Sutton owns a clinic (Vivian Physical Therapy, Inc.) in rural North Louisiana where he treats people through a servant leader's mindset with the goals of returning them back to living life the way they enjoy by restoring mobility, restoring hope, and ultimately restoring their life! He is also the creator and host of The Servant PT Podcast. The Servant PT Podcast is about servant leadership in the medical field. There will be interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There will also be episodes with tips or steps to being a better servant leader. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Servant PT Podcast Website Servant PT Podcast iTunes Servant PT Podcast Facebook Jeremy Sutton Facebook Jeremy Sutton LinkedIn Email: vivianpt@aol.com Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Shannon Sepulveda, DPT guest hosts and interviews Brianna Battles on training post­partum athletes. Brianna Battles is the CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman's life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work with pregnant and postpartum athletes. In this episode, we discuss: -Common diagnoses following pregnancy that impact an athlete's performance -How trainers and physical therapists can collaborate for the postpartum athlete -The good and bad of social media during the postpartum period -Cultural expectations surrounding what postpartum should look like -And so much more! Adjusting a training regime during pregnancy and postpartum can be a huge psychological hurdle for athlete's to overcome. Brianna has found that, "We have to make the most informed decisions possible without ego getting in the way." Shifting cultural expectations surrounding what you should look like or be able to do during postpartum is one of Brianna's biggest goals. She stresses, "Birth is a big deal. Pregnancy changes your body. And postpartum is not just a six week timeline it's an ongoing change." While social media can be full of inspiration, it may also only show us the highlight reel of how someone has been progressing through postpartum. Brianna reminds, "Never compare yourself to who you see on social media and what their story is." For more information on Brianna: Brianna Battles is the CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman's life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work with pregnant and postpartum athletes. Brianna is an advocate for women who want train during pregnancy and make a sustainable return to performance, lifestyle, function, career and activity in the postpartum chapter. She has been able to accomplish this not just with her own coaching efforts, but by also educating coaches to do the same in their communities and online. Brianna has a local strength and conditioning program, but has shifted her focus to working online and traveling for seminars in an effort to reach a broader audience. She has experience in coaching in Division 1 collegiate athletics, corporate wellness management, personal training, strength and conditioning, presenting, remote coaching, mentoring and habits. Brianna has her Master's Degree in Coaching and Athletic Administration and her Bachelor's degree in Kinesiology. She is an active member of the NSCA where she is a Certified Strength and Conditioning Specialist (CSCS), and a USAW Sports Performance Coach. She has completed multiple continuing education courses and mentorships in the women's health and strength and conditioning realm. She lives in Southern California with her husband, 2 sons (Cade and Chance) and 2 boxers. For more information on Shannon: Shannon Sepulveda, DPT, M.Ed., CSCS, WCS is the owner and Physical Therapist at Shannon Sepulveda, DPT, PLLC. She is an Orthopedic and Women's Health Physical Therapist and is currently the only Board-Certified Women's Health Physical Therapist (WCS) in Montana. Shannon received her undergraduate degree from Dartmouth College, Masters in Education from Harvard University (M.Ed.) and Doctorate of Physical Therapy (DPT) from the University of Montana. She is also a Certified Strength and Conditioning Specialist (CSCS). She has been a practicing Physical Therapist in Bozeman, Montana for over 6 years. In her free time, she enjoys running, biking, skiing, hunting and spending time with her husband, son and daughter. Resources discussed on this show: Email: briannabattles@everyday-battles.com Brianna Battles Website Pregnancy and Postpartum Athleticism Website Brianna Battles Instagram Brianna Battles Facebook Women's Health APTA Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Angelica Napolitano on her physical therapy golf niche. Dr. Angelica Napolitano is a Jupiter, Florida native who earned her Bachelor's of Science in Exercise Physiology from Florida State University, and then went on to further her education by receiving her Doctorate of Physical Therapy from Florida International University. Through her passion of the sport and extensive knowledge base regarding physical therapy treatment, Angelica is sure to provide you the pain free transformation you're striving to achieve that will allow you to execute next level performance in your golf game or any sport you desire to enhance. In this episode, we discuss: -How Angelica developed a niche in golf -Unique challenges that face a female treating in a male dominated sport -Angelica's advice for budding female entrepreneurs -And so much more! Having first-hand experience in your niche is important to build patient rapport as Angelica has found that, "You build that trust and it just starts from there." As a female treating in a male dominated sport, it is integral to maintain a professional environment as Angelica stresses, "There needs to be boundaries." For those interesting in breaking the mold and starting a practice despite their fear, Angelica reminds, "The what-ifs are going to hold you back from success in life ultimately." Angelica advises to, "Be a trailblazer." For more information on Angelica: Dr. Angelica Napolitano is a Jupiter, Florida native who earned her Bachelor's of Science in Exercise Physiology from Florida State University, and then went on to further her education by receiving her Doctorate of Physical Therapy from Florida International University. Angelica has had experience in various practice settings from pediatrics to geriatrics and everything in between. She has spent the last couple years as the Regional Manager and Lead Physical Therapist for a company that provides physical therapy and wellness services to those who are battling substance abuse and addiction disorders. Angelica quickly developed a strong passion for helping this patient population as she got to experience their transformations not only physically, but mentally and emotionally by witnessing each patient's journey to recovery on a first-hand basis. Her ability to positively impact others through her advanced skillset to promote a pain and drug free lifestyle has been the most rewarding experience in her career thus far. It not only magnified her competency but allowed her to develop her own identity and autonomy as a practitioner while simultaneously gaining managerial experience in her supervisory role. Although, Angelica devotes most of her time to serving others, she also enjoys spending time playing golf with friends, family and clients. She has successfully treated patients who suffer from pain and functionally related movement disorders directly associated to golfing. Through her passion of the sport and extensive knowledge base regarding physical therapy treatment, Angelica is sure to provide you the pain free transformation you're striving to achieve that will allow you to execute next level performance in your golf game or any sport you desire to enhance. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Optimal PT and Wellness Website Angelica Napolitano Instagram Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Ryan Lee on Facebook LIVE to discuss entrepreneurship. Ryan is the founder of REWIND. And while he's got the 22+ year health and fitness background (Master's Degree in Exercise Physiology, Created world's fastest workout video, yada yada), he's obsessed with living a good life. Which includes helping his thousands of customers achieve their goals and spending as much time as humanly possible with his wife and four kids! In this episode, we discuss: -Ups and downs that shaped Ryan's entrepreneurial journey -What you need to prioritize every morning that drives your business -How to incorporate story-telling into your marketing -Why you should invest in connection and personalization to win over your audience -And so much more! Failure is not something to be feared but embraced as Ryan reminds, "You have to prepare for the ups and downs." Consistently producing material does not have to be a chore as Ryan has found that, "We start to over-content stuff." Going above and beyond to make your audience feel special will set you apart from your competitors as Ryan recommends, "It's little touches that matter." Ultimately, Ryan stresses, "When you connect with people, you get lifetime fans." For more information on Ryan: Ryan Lee is the founder of REWIND - home of the world's first nutrition "Superbar". He's also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called "the world's #1 lifestyle entrepreneur" by Entrepreneur. Resources discussed on this show: Ryan Lee Website Rewind Website Rewind Facebook Rewind Instagram Original Facebook Live Interview Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Felicia Wenah on networking as a physical therapy student. Felicia enjoys managing, branding and marketing for those in private practice within the health and wellness profession (especially Boss Women in Physiotherapy). In this episode, we discuss: -Advantages to networking as a student -How to maintain professional relationships with a busy school schedule -Felicia's top conference recommendations -And so much more! Felicia seeks guidance from physical therapy professionals and has found that, "As you seek knowledge and you are able to apply it, whether it's instantly or later on in the future, you feel more confident and comfortable with taking the steps you need to take in life." Managing school on top of new professional connections can be a juggling act but it allows you to "better decipher where [your] priorities need to be for that moment." Maintaining relationships doesn't have to be forced. From Felicia's experience, "I let them come to my mind and then I reach out to them." For more information on Felicia: She enjoys managing branding and marketing for those in private practice within the health and wellness profession (especially Boss Women in Physiotherapy). She is most likely with a client, training and development staff/mentee, traveling to a conference/seminar OR most importantly spending quality time with mi familia. Contact her to see how I can guide you with connecting your YOU-nique skill sets to obtaining and maintaining the interest of your target audience in the health and wellness profession. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Felicia Wenah LinkedIn Felicia Wenah Facebook Felicia Wenah Youtube Felicia Wenah Twitter Felicia Wenah Instagram Smart Success PT Live Ascend Conference Women in PT Summit Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Brendan Sullivan joins me to discuss worker's compensation advocacy. Brendan Sullivan, PT, DPT, OCS, MSCS, CSCS began practicing physical therapy in 1997 after graduating from Utica College of Syracuse University. Dr. Sullivan is an ABPTS Board Certified Orthopedic Clinical Specialist (OCS) and Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). He is a member of the American Physical Therapy Association (APTA) & is active in both the Workers Compensation Research Institute (WCRI) NY Advisory Committee & New York Physical Therapy Association (NYPTA) Public Policy Committee. In this episode, we discuss: -How Brendan became involved in advocacy -Principles of advocacy: determine the issue, desired outcome, stakeholders, authority and public policy committee -What is worker's compensation? -Changes in the worker's compensation medical fee schedule -And so much more! Communicating with policymakers is an art and Brendan recommends, "You want everything to be comfortable and form a nice rapport but you have to get down to business." With advocacy efforts, there has been an incremental change in the fee schedule, "On average, all regions, there's going to be a 25% increase to the fees that are paid for PT and OT." While improvements in the fee schedule have been made, Brenden warns, "We don't want to see the potential benefit negated that would come from a fee schedule increase." Physical therapy is a feasible alternative to other treatments for pain management and the data shows, "Opioids still represent the highest drug spent within the worker's comp system." For more information on Brendan: Brendan Sullivan, PT, DPT, OCS, MSCS, CSCS began practicing physical therapy in 1997 after graduating from Utica College of Syracuse University. Dr. Sullivan is an ABPTS Board Certified Orthopedic Clinical Specialist (OCS) and Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA). He is a member of the American Physical Therapy Association (APTA) & is active in both the Workers Compensation Research Institute (WCRI) NY Advisory Committee & New York Physical Therapy Association (NYPTA) Public Policy Committee. Dr. Sullivan opened a small personal training & wellness center in February 2001. After 2 short years, the business expanded into a more expansive gym where clients and local residents could utilize the facility during the week. His desire was to offer the public a comfortable facility where anyone could work with physical therapists in a setting where they could receive therapeutic services or the consultation of highly skilled fitness professionals. This blend of physical therapy & fitness services continues to be the driving force in the businesses success. As the public becomes more educated on the benefits of exercise & health maintenance becomes more self-directed the skills offered by physical therapists are self-evident. The centers' mission is to help individuals achieve and maintain their optimal fitness & functional level in the community and with recreational sports or activities. In 2016, he was named the Arthritis Foundation's Medical Honoree for their upstate NY Walk to Cure Arthritis. More recently, Dr. Sullivan became a Multiple Sclerosis Certified Specialist (MSCS) and graduated from Evidence in Motion Institute of Health Professions with his clinical doctorate. Resources discussed on this show: Brendan Sullivan LinkedIn Brendan Sullivan Website Brendan Sullivan Twitter New York Physical Therapy Association Worker's Compensation Institute Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kaylee Garrett Simmerman, PT, DPT on how to deal with negativity. Kaylee is a 27 year old, passionate, driven Doctor of Physical Therapy who is striving to surpass all of her goals and dreams in order to change the world one step at a time. She was a ballet dancer for approximately 20 years and had to quit due to injuries, bringing her to her current career choice. She is ultimately interested in being able to treat the dancer population, incorporating her expertise in pelvic health as well as pain science education. In this episode, we discuss: -What is a negative Nancy? -Kaylee's experience with both a friend and a colleague naysayer -How to handle negative feedback and not let emotions overcome you -What qualities to look for in your support team -And so much more! Receiving feedback from your team or mentor is important for growth and from Kaylee's experience, "I love feedback but if you're not going to be constructive about it, that's not helpful on either side." In the face of negativity, Kaylee recommends taking a moment to compose yourself instead of leaping into defense mode and, "assess the situation and decide whether or not it's worth being upset about." One of the most important qualities your support team should posses is strong listening skills. Kaylee stresses, "Finding the person that's going to give you positive feedback instead of negative feedback is very important." For more information on Kaylee: I am a 27 year old, passionate, driven Doctor of Physical Therapy who is striving to surpass all of my goals and dreams in order to change the world one step at a time. I've been married to the love of my life for close to a year and cannot wait for many more! I was a ballet dancer for approximately 20 years and had to quit due to injuries, bringing me to my current career choice. I am ultimately interested in being able to treat the dancer population, incorporating my expertise in pelvic health as well as pain science education. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Kaylee Garrett Simmerman Facebook Kaylee Garrett Simmerman Website Smart Success PT Live Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Lindsey McAlonan on advocacy. Lindsey McAlonan is the SPT Delegate in the Student Assembly and she wants to inspire students to find their passion within this profession. Most importantly, she has found the value of being an advocate for patients and the PT profession. She wants to challenge all students to take a step outside their comfort zone to educate people on physical therapy, continue to stay active in the APTA, and bring a positive change to the profession in order to enhance their experience. In this episode, we discuss: -Why Lindsey loves her position in the Student Assembly -The difference between advocacy and policy -Grassroots advocacy outlets to get involved in -How to utilize the APTA Action App -And so much more! Advocating for physical therapists and patients is as easy as telling people about the benefits of physical therapy. Simply, "Being able to tell people about what we do is advocacy." As the SPT Delegate, Lindsey welcomes student concerns as she states, "I want to be that voice for the students at the House of Delegates." For the most impactful advocacy, Lindsey recommends, "Bring a personal story." For more information on Lindsey: Draw a circle that relates to your comfort zone, and then think about the outside of that circle, this is where the magic happens. I heard this quote from a physical therapist a couple years ago, and these words of wisdom have resonated with me ever since. I used that quote as a key to unlock my future on which PT school I should attend. I was faced with a decision to attend a school close to home in Kansas or find the courage and strength to move to Connecticut where I didn't know or have anyone to support me. I knew these opportunities would lead me down different paths. This decision has impacted me and helped me to become the best version of myself as a PT student. I currently serve as Secretary at Sacred Heart University, the VP of the CT Student Special Interest Group, and am a member of the Membership Project Committee. I was consistently pushed outside my comfort zone to pursue leadership opportunities and attend conferences, National Advocacy Dinners, and the Federal Advocacy Forum. I am running for SPT Delegate to inspire students to find their passion within this profession. Most importantly, I have found the value of being an advocate for patients and the PT profession. I want to challenge all students to take a step outside their comfort zone to educate people on physical therapy, continue to stay active in the APTA, and bring a positive change to the profession in order to enhance their experience. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Lindsey McAlonan Twitter APTA Action App Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jesse Johnson joins me to discuss wealth and spirituality. Jesse is a success and mindset coach with a very unique approach to money and spirituality. She works with spiritual leaders, healers, and coaches to experience sales and their business as a spiritual process to earn significantly more money for their calling in life. Her clients create financial and creative abundance by dismantling the false beliefs they hold around wealth and taking action to bring money into their lives with integrity so they can serve at the highest level - no compromise, no self-sacrifice, no mediocrity, no poverty. In this episode, we discuss: -Four problems that block you from manifesting the wealth you want -How to shift your mindset from a place of scarcity to a place of abundance -Why it is difficult to assign personal responsibility and how it impacts your business -How to create win-win situations to cultivate your own entrepreneurial growth -And so much more! Shifting your mindset allows you to find more creative solutions and then, "The whole universe of possibility is actually available to us." Aligning your values and goals is a powerful way for entrepreneurs to create wealth, otherwise, "People don't actually allow themselves to want what they want and to know what they want." There is always a reason why you are not living with financial freedom. Jesse has found that, surprisingly, "Most people are either not charging enough or not selling enough." Designing win-win services breeds an environment of creativity and abundance and Jesse believes, "Entrepreneurship is one of the most powerful spiritual practices there is." For more information on Jesse: Jesse is a success and mindset coach with a very unique approach to money and spirituality. She works with spiritual leaders, healers, and coaches to experience sales and their business as a spiritual process to earn significantly more money for their calling in life. Her clients create financial and creative abundance by dismantling the false beliefs they hold around wealth and taking action to bring money into their lives with integrity so they can serve at the highest level - no compromise, no self-sacrifice, no mediocrity, no poverty. Resources discussed on this show: Jesse Johnson Coaching Website Jesse Johnson Instagram Jesse Johnson Facebook Jesse Johnson LinkedIn Free Gift San Diego 2 day intensive Email: jjcsteam@gmail.com Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Greg Todd, PT on mentorship. Greg Todd is the co-owner of Renewal Rehabilitation in Wesley Chapel and Hyde Park. He graduated from Florida International University with a Bachelors of Science Degree in Physical Therapy, and received his strength and conditioning certification through the National Strength and Conditioning Association in 2000. Greg now serves as a consultant for 12 (and counting) medical and technology companies and has lectured at numerous universities and nationally recognized seminars on his innovative business and technology strategies that he has used throughout his successful 15 year career. In this episode, we discuss: -What is mentorship? -Work and life time management trade-offs -Some of Greg's most challenging and rewarding experiences as a mentor -Top qualities a mentor should possess -And so much more! With every decision you make, there will be other opportunities affected as Greg reminds, "Whatever you say yes to, you're saying no to something else." Having been a mentor for hundreds of people, Greg has found that, "It's amazing what happens when people jump." One of the most important qualities of a mentor is being a great listener because, "A mentor doesn't tell people what to do." Greg stresses, "If you can't listen, then you will be really ineffective in your mentorship." For more information on Greg: Greg Todd is the co-owner of Renewal Rehabilitation in Wesley Chapel and Hyde Park. He graduated from Florida International University with a Bachelors of Science Degree in Physical Therapy, and received his strength and conditioning certification through the National Strength and Conditioning Association in 2000. He has over 15 years of experience in outpatient physical therapy. Greg is a board certified orthopedic certified specialist through the American Physical Therapy Association, and has served as the official physical therapist for Saddlebrook Tennis and Golf Resorts for the past 10 years. He also works as a consultant for professional tennis players on the ATP and WTA tour. Greg is also an avid runner, and has completed four marathons, seven half-marathons, and numerous 5k races. Over the past 10 years, Greg has grown his 2 private practices from 3 to 17 employees, and has had a 10% increase in net revenue for the past 8 consecutive years. He credits this to the amazing team culture of his company, using innovative marketing strategies, having a thorough understanding of the business of physical therapy and embracing the use of technology as a way to connect with more frequently with patients and build the brand of what makes physical therapists so vital and powerful to the healthcare industry. Greg now serves as a consultant for 12 (and counting) medical and technology companies and has lectured at numerous universities and nationally recognized seminars on his innovative business and technology strategies that he has used throughout his successful 15 year career. For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt Resources discussed on this show: Greg Todd Website Greg Todd Twitter Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen