
Sattva Himalayan Wisdom with Anand Mehrotra
In this podcast series, Himalayan yogi, master spiritual teacher, Anand Mehrotra will be sharing Himalayan Wisdom on developing the self through different stages. A journey into the awakening states of consciousness. Podcasts originating from Satsangs, wisdom talks, and live streams, recorded in Rishikesh India, at the sacred foothills of the Shivalik Himalayan mountains.
Latest episodes

Jul 17, 2025 • 25min
Awakened Tales - Janak & Sukhdev : Echoes of Dharma
Dive into ancient tales that illuminate profound wisdom! Discover the journey of King Janaka and Sage Sukhdeva, where detachment leads to true spiritual maturity. The conversation emphasizes that liberation isn't about renouncing the world but releasing our clinging to it. Explore the balance between spiritual growth and worldly duties, and learn how inner freedom unlocks the path to self-realization. These timeless narratives not only entertain but also awaken deeper insights within us.

Jun 5, 2025 • 55min
Through the Visionary Lens - Lotus of the Heart
In this final episode of Through the Visionary Lens, we return to the Chandogya Upanishad to explore the powerful teaching of the Lotus of the Heart (Sutra 8). Drawing from the Chandogya course on Sattva Connect, this episode dives into heart - centered awareness, intuitive understanding, and the mystery of cosmic consciousness — where all things exist and don’t exist, held in stillness and love.Discover an understanding where the creator sees through the created in awe, where the Self rejoices in itself, and where the heart is the seat of a divine, ever-unfolding creation.To experience and dive deep into the whole Chandogya course visit Sattva Connect at the following link : www.sattvaconnect.comor for further wisdom and knowledge visit : www.sattvayogaacademy.com www.instagram.com/theanandmehrotra #AnandMehrotra #meditation #self-realisation #awakening #heartcentered #upanishad #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga #chandogya

10 snips
Mar 10, 2025 • 21min
Through the Visionary Lens - Truth
Uncover the ancient wisdom of the Rig Veda as the concept of Ekam Sat is explored—truth as a singular, timeless reality. Delve into the nature of truth, asking if it is absolute or relative, while transcending rigid ideologies. Learn how different perspectives can enrich our understanding and promote unity. This enlightening discussion urges all seekers to connect with the deeper essence of existence and personal growth through a unified vision.

Jan 24, 2025 • 20min
Through the Visionary Lens - Darkness to Light
Join us in this transformative episode of Through the Visionary Lens as we explore the timeless invocation mantra from the Brihadaranyaka Upanishads: • Asato Ma Sadgamaya (Lead me from untruth to truth) • Tamaso Ma Jyotirgamaya (Lead me from darkness to light) • Mrtyor Ma Amrtam Gamaya (Lead me from death to immortality)This powerful mantra serves as a guide to align our intentions with universal truths, dismantle limiting beliefs, and create harmony within ourselves and the world. We journey from ignorance to awareness, inertia to luminosity, and mortality to the infinite nature of the soul.Discover how to release destructive patterns, recognise the interplay between light and darkness, and embrace the radiance of your true self. Let this invocation inspire you to transcend illusion and step into a state of clarity, freedom, and inner light.Tune in and let the light in.For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com sattvayogaacademy.comwww.instagram.com/theanandmehrotra/ #AnandMehrotra #mantra #meditation #yoga #Upanishads #self-realisation #awakening #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge

Jan 10, 2025 • 13min
Through the Visionary Lens - As Within, So Without
Dive into the depths of ancient wisdom as the discussion reveals the profound connection between the self and the universe. Exploring the principle of 'As within, so without,' it emphasizes that our consciousness shapes our reality. Listeners are encouraged to embrace personal transformation as a means to affect external change. The journey inspires a shift in perspective, urging individuals to look within for true liberation and harmony with the cosmos.

Oct 2, 2024 • 37min
Impressions - The Art of Relating
Explore the connection between self-love and our ability to love others. Discover how ego distorts perceptions and leads to emotional challenges in relationships. Learn about the mind's layers and how unexamined beliefs can generate self-hatred. Understand the transformative power of self-compassion in experiencing authentic love. Delve into the importance of transcending ego for deeper emotional growth and connection.

Sep 10, 2024 • 1h 16min
Impressions - Chandogya
In this episode of Impressions, we delve into the profound teachings of the Chandogya Upanishad and explore the ancient wisdom behind "Yatha Pinde Tatha Brahmande"—as within, so without. We examine the fundamental ground that gives rise to all material reality, revealing how matter emerges from the immaterial, and how consciousness, in its purest form, shapes the fabric of existence.Join us as we explore the subtler dimensions of being, beyond time and space, where the material and intelligent causes of reality merge. This episode addresses the timeless question of the origin of God and the cyclical nature of cause and effect in time. We also reflect on the immense power of the mind, the significance of our thoughts, and the creative potential of consciousness itself.Discover how the reality we experience mirrors the reality within, and how the power of your attention shapes both your inner and outer world. Tune in to explore the subtle truths of reality and unlock the creative agency that lies at the heart of existence.To experience and dive deep into the whole Chandogya course visit Sattva Connect at the flowing link : www.sattvaconnect.comor for further wisdom and knowledge visit : www.sattvayogaacademy.com www.instagram.com/theanandmehrotra#AnandMehrotra #meditation #here #self-realisation #awakening #upanishad #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga #chandogya

Aug 23, 2024 • 29min
Impressions - The Alchemy of Life
Welcome to the second episode of the series Impressions , this podcast is inspired by the transformative teachings of the course The Alchemy of Life. In this episode, we embark on a profound exploration of the self and the fundamental nature of reality. We delve into the concepts of transformation, karma, and dharma, and how aligning with consciousness can lead to a deeper understanding of existence. Discover the duality of perception—both relative and subjective—and how external awareness of thoughts bridges the internal and external worlds.Join us as we unravel the essence of "isness" and the realisation that the field of consciousness dissolves the boundary between inside and outside, uniting the observer with the observed. This journey will guide you toward a greater understanding of how our inner and outer perceptions reflect the true nature of being. Tune in for an enlightening experience that transcends the ordinary and reveals the interconnectedness of all that is.If you would like to experience the whole retreat The Alchemy of Life or for more knowledge and integrative teachings, visit:www.sattvaconnect.comwww.sattvayogaacademy.com www.instagram.com/theanandmehrotra #AnandMehrotra #meditation #here #self-realisation #awakening #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge#yoga

Jul 23, 2024 • 35min
Impressions - Enlivening the Spirit
Anand Mehrotra delves into understanding the atman's purpose, navigating life's lessons, unlocking self-referral consciousness, and claiming sacredness without external validation in the Enlivening the Spirit retreat.

Jun 20, 2024 • 20min
Gita Insights - An Integrated Being
Explore the teachings of Krishna to Arjuna on unity and integration by being a Yogi. Embrace a holistic approach to achieve wholeness and unity in all aspects of being. Dive into the significance of self-realization, growth, and knowledge in the path towards unity and liberation.