This Changes Everything with Sarah Rice

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones.  As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase. Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah's a happy camper, literally, and Jeff doesn't get what's so great about sleeping in the dirt. Sarah claims camping is a great way to see a different side of your partner–for better or worse. Sarah and Jeff talk about the importance of understanding and articulating wants and needs in any healthy relationship, but what happens when you realize you and your partner want and need different things? As Jeff says this week, "The cliché is true: relationships are hard work, but how hard should they be?" Apparently, how your parents loved you when you were a child has a lot to do with how you love others as an adult. In fact, the first two months of life are the most important when it comes to being a securely attached, emotionally intelligent adult. Sarah's mom carried her constantly for the first few months of her life, which Sarah claims is the reason she isn't a serial killer. Sarah reminds us that even though our coping and survival strategies can become our superpowers, "Batman can't be Batman all the time." Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Rice, AMFT and Jeff Guenther, LPC are here with the first official episode of This Changes Everything! They're talking about dating as adults and the ways that creating love for other people comes from inside you. Sarah breaks down the ways that an identity crisis sent her back to The Challenge. Jeff shares how narcissistic tendencies aren't necessarily a bad thing, but offers a caveat about how to manage them. They describe how being a therapist doesn't mean you've got your whole life under control, but it does make you more aware of how you move through the world. Jeff tells us how blowing up on TikTok has affected his relationships, and Sarah tells us how a mango almost made her cry, and they start diving in on online dating stories. Sarah and Jeff have so much to share with you, and they're just getting started!   Listen to more podcasts like this: https://wavepodcastnetwork.com   Helpful Listener Links  https://www.instagram.com/imsarahrice/ https://www.instagram.com/therapyjeff/ https://www.tiktok.com/@sarahriceiam https://www.tiktok.com/@TherapyJeff   https://thebraincandypodcast.com/ https://podcasts.apple.com/us/podcast/the-brain-candy-podcast/id591085268    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a brand NEW podcast, and possibly a brand new you. If you're overwhelmed, stressed and struggling like most people are these days, MTV Challenge star, Sarah Rice, AMFT and TikTok Sensation, Jeff Guenther, LPC are here to help you (and each other!) Each week, Sarah and Jeff will use their professional training, wit, irreverence, and self-disclosure, to discuss all things mental health related. By the end of each episode, you’ll realize that “this changes everything!” Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.