CVASPS The Podcast

Central VA Sport Performance

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

Episodes

Mentioned books

Oct 16, 2017 • 10min

My Thoughts Monday #3: Dr. Bryan Mann- Be Realistic

"We have to stop and think and be realistic with ourselves about how many times we are actually dealing with freaks who are both completely advanced trained and elite level athletes."In today’s edition of My Thoughts Monday Dr. Bryan Mann discusses preparedness with us, and gives advices to coaches on how and when to look at using more advanced methods with their athletes.He starts out with anecdotical examples as to why, in his opinion, simpler may be better when it comes to developing many of the athlete's we work with. There needs to be reasons for coaches to implement more advanced means other than just because we, as coaches, may be bored.He then touches upon exact work he's doing with athlete's at the present moment, along with where some adaptations to program can come from when athlete's start to move forward.He finishes off discussing the role of testing in all of this when it comes to moving the athlete forward and gives some examples of tests he's used, along with why he selected these tests, and how they drive decisions.Do you have something to contribute? Then we want to know! Please, record your My Thoughts Monday and send it to us via DropBox to cvasps@gmail.com and get your thoughts on an episode. Please help all of us by letting us know where you see that we, as a whole, can be better and help drive the profession forward!ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Oct 10, 2017 • 35min

Episode 102: Mike Boykin, ALTIS- The Training Process, for both athletes and coaches

Today we are joined by Mike Boykin to discuss the development of a coach. Mike starts out sharing with us what his thoughts were going into his three-year mentorship/internship position that led to an assistant position at ALTIS and then coaching his own group of athlete’s. We then get into some “Ah-ha” moments and top lessons he took from his time there that carry over to each portion of developing athlete’s, and how autonomy is a big driver towards the success of the athlete’s he worked with. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Oct 9, 2017 • 9min

My Thoughts Monday #2: Jay DeMayo, University of Richmond, Technique is Step 1

In our second edition of My Thoughts Monday, CVASP found and Richmond Basketball Strength Coach Jay DeMayo shares his thoughts on the importance of teaching athlete’s the technique in cutting jboth prior to moving to advanced exercises and in return to play protocols. Have something to contribute? We want to know! DropBox us your My Thoughts Monday to cvasps@gmail.com and get your own thoughts on an episode.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Oct 3, 2017 • 34min

Episode 101-Chas Ossenheimer, University of Mississippi, Tracking Data and Acting on That Information.

In today’s edition of The Podcast Mississippi’s Chas Ossenheimer discusses his monitoring work with volleyball. Chas starts out reviewing how he got into using VERT with his student athlete’s, and what they were looking at initially. He then shares with us how they established baselines for the information they collected and what they looked at that were the actual drivers for the directions the program as a whole was going from the coaches, support staff, and to the players. We finish up discussing how the numbers impact his decisions with training, and how it’s made him a better coach. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Oct 2, 2017 • 9min

My Thoughts Monday #1: Jay DeMayo, University of Richmond-Vernacular Matters

In the first episode of My Thoughts Monday, Jay DeMayo from The University of Richmond shares his thoughts on the language we use as Strength Coaches and why it's important that we use the same verbiage.Have something to contribute? We want to know! DropBox us your My Thoughts Monday to cvasps@gmail.com and get your own thoughts on an episode.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Sep 26, 2017 • 1h 8min

Episode 100- The Influencers, Keir Wenham-Flatt, Mike Robertson, Joel Smith, Rob Pacey, Ron McKeefery, and Robbie Bourke

Sep 19, 2017 • 47min

Episode 99- Cory Schlesinger, Stanford University: The Who’s, What’s, and Why’s of His Program

In today’s edition of The Podcast, Stanford University’s Sport Performance Coach Cory Schlesinger sits down and shares his training program with us. Cory starts out by giving us some incite into where FRC fits in his training and some of the success he has had utilizing it with his student athletes. We then touch up his use of “unconventional” training devices, where the ideas came from, and how they fit into his overall scheme. Next he discusses where the idea and implementation body weight exercises, gymnastics, grappling, and other “different” activates came from and where they fit in his programming. We finish off discussing microdosing and how that drives the entire training program at Stanford. Make sure to follow him on instagram at: @schlesstrength He puts out a ton of interesting stuff in his story.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Sep 12, 2017 • 38min

Episode 98-Matt Johnson, George Washington University-Building your culture from your staff to your freshmen

Today we sit down and discuss building a your staff and weight room culture with George Washington University Director of Strength and Conditioning Matt Johnson. Matt starts out discussing the process of building his staff and developing them, and how they impact him as a coach as well. We then touch upon how that selection and developmental process lead into the culture of your weight rooms and how that culture begins with how you start with new athletes. The coversations finished with Matt discussing some different way’s he’s been able to coach international athletes who didn’t speak English well, how it’s been a challenge at times, but more importantly, how it’s made him a better coach.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Sep 5, 2017 • 37min

Episode 97-Marco Cardinale, Aspire Academy- Real world sport science

In today’s edition of The Podcast, Marco Cardinale sits down and discusses his role at Aspire. He starts out by sharing with us what he’s be up to down in Qatar, and how the program has been built. We then get into his actual role, where it fits, what they’re doing, how they’re progressing, and how they’re identifying athletes. We then discusses how his role fits into how they’ve built the program he is in charge of at Aspire, and finish talking about how they’re progressing and using real world research and “sport science” to help move forward. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Aug 29, 2017 • 36min

Episode 96-Dan Pfaff, ALTIS- what’s important, and what transfers

Today we get the pleasure of talking training and transfer with ALTIS’ Dan Pfaff. Dan starts out discussing what they’re looking at when it comes to developing training programs for their athletes. We then get into KPI’s, what they are, how they’re set up, and how they organize the different “files” they have. He then shares with us how they evaluate their athlete’s and how they establish what’s important, where they need to make corrections, and how there are always specifics to what they’re doing. Next he touches upon the role of the weight room and some things he has seen through out his career with training in the weight room, and finish off discussing the importance of mentors in professional development.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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