The Hot Seat Podcast

Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!

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Sep 4, 2017 • 40min

Ryan Hurst - Play, Mobility and Embracing The Suck | Warrior Podcast #1

In the first episode of the Bodyweight Warrior Podcast, I am joined by the legendary Ryan Hurst.Ryan is a Co-Founder and the Head Coach at GMB Fitness. After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life.Website: https://gmb.ioFacebook: https://www.facebook.com/GMBfitness/Instagram: https://www.instagram.com/gmbfitness/Ryan's Instagram: https://www.instagram.com/ryhurst/Youtube: https://www.youtube.com/user/GoldMedalBodiesVids You can also listen and watch this conversation over on the Bodyweight Warrior YouTube channel.

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