The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to stop binge eating. Links from this episode: Science-based supplements that don't hide behind "proprietary blends" from Legion Athletics: https://buylegion.com/supplements The best app for counting your macros: http://www.mikesmacros.com/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - Rapid fat loss (and how to approach it the right way) - Science-based strength training (and how to increase her squat and deadlift by 80lbs over the next 3 months) - And a BIG challenge I gave her in which she has the opportunity to win a FREE YEAR in The Inner Circle. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowadays) but I very much believe a deeper understanding of it can help you establish a routine, increase your motivation and achieve your goals. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. Rather, we catch up, see how each other are doing during quarantine, jam on what we're doing strength/nutrition wise, and also a fair bit about Harry Potter.  I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you,  -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you lack motivation. If you know what you want to do but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOUT meticulously tracking every single calorie. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "dieting" mindset so you can enjoy your food without guilt. - A clear cut plan to achieve her goal of getting 10 unassisted chin-ups (with perfect technique). - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J