A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to become a great personal trainer. She asked... - Which books she should be reading? - Which certifications are worthwhile? - How to create better social media content? - How to communicate with her clients better? - How to build an online fitness business? - And a lot more... It was a great conversation and I answered every single question in as much detail as possible. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

Inner Circle Member, Teri, comes on the Mini-Podcast to talk about how after years of trying and failing diet after diet...she has finally been able to cultivate a healthy relationship with food & exercise. I hope you enjoy the episode. If you do, please leave a review on itunes (they really do help a lot!). And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause, hot flashes, fat loss & workouts.  It's an in-depth discussion in which Kim talks about her own personal struggles with menopause, how it has affected her workouts/nutrition/fat loss/strength/etc. And how you can still achieve your goals even while going through menopause. I hope you enjoy the episode. If you do, please leave a review on itunes (they really do help a lot!). And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares: - How she struggled with her weight, yo-yo dieting, and relationship with food. - What she's done to overcome those struggles (both physically and mentally). - What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes - How she got her first ever unassisted chin-up (when she used to think that would never be possible) - And a lotttt more. I hope you enjoy the podcast. If you do, please leave a rating on iTunes. And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com Love you, -J

Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, progress, and how she can improve moving forward.

How to Build Self Confidence - Stacy's Story

Patti's Story (Do You Need to Take Rest Days?)

Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this episode we chat about strength training, powerlifting, deadlifting, and mental fortitude. I hope you enjoy the episode and, if you do, please leave a rating and review on iTunes (they help a lot!).

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In this episode I speak with Inner Circle Member, Amy. And together we dive into the deeply rooted psychology of fat loss & weight loss so you can improve your mindset while progressing towards your goals.

Amazing news! The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast. He also says I’m wrong about fat burners and wants to debate that, too.  He says fat burners do, actually, burn fat. Here's the debate in-full. Un-cut and uncensored.  Enjoy ;) -J