Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD
Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder...
Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.
Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard!
We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me?
Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out.
How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was.
What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.
Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls.
Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.
Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.
We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane.
When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.
At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom.
If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama!
You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!
With love, Patricia Sung, a fellow mama with ADHD
Free Resources and Transcriptions at: motherhoodinadhd.com
Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd
Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup
Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder...
Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.
Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard!
We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me?
Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out.
How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was.
What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.
Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls.
Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.
Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.
We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane.
When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.
At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom.
If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama!
You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!
With love, Patricia Sung, a fellow mama with ADHD
Free Resources and Transcriptions at: motherhoodinadhd.com
Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd
Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup
Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
Episodes
Mentioned books
Aug 31, 2022 • 13min
E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause
When was the last time you said something you wish you hadn’t? Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again. Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let’s discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down. When your brain goes non-stop, how do you create calm in chaos? We’ll dive deep into this discussion at our ADHD Moms retreat in October. You deserve a weekend to rest, focus on you, and learn how you best slow down to take care of yourself (and not snap at your kids every day.) Join us here: https://www.patriciasung.com/adhd-mom-retreat
Aug 29, 2022 • 44min
E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2
What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults with ADHD for over 30 years. One of the events I was honored to moderate during the virtual conference was the Women’s Town Hall. The ladies had a lot to say, so I broke it into 2 episodes: The first part of the event features ADHD Women Trailblazers with guests Laurie Dupar, Liz Lewis, Terry Matlen, and Linda Roggli, hosted by ADDA Board Member, Michelle Price. The second part of the event features ADHD Women Trailblazers in the BIPOC community, led by Inger Shaye Colzie, with guests Sudhita Kasturi, Victoria Novaro, and Stacey Machelle. It’s time for us to band together in conversation to change the paradigm of ADHD in women. Want to join me in person to talk about your ADHD? Our ADHD Mom Retreat is October 7-9 and you’re invited. Reserve your ticket here.
Aug 27, 2022 • 1h 1min
E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1
What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults with ADHD for over 30 years. One of the events I was honored to moderate during the virtual conference was the Women’s Town Hall. The ladies had a lot to say, so I broke it into 2 episodes: The first part of the event features ADHD Women Trailblazers with guests Laurie Dupar, Liz Lewis, Terry Matlen, and Linda Roggli, hosted by ADDA Board Member, Michelle Price. The second part of the event features ADHD Women Trailblazers in the BIPOC community, led by Inger Shaye Colzie, with guests Sudhita Kasturi, Victoria Novaro, and Stacey Machelle. It’s time for us to band together in conversation to change the paradigm of ADHD in women. Want to join me in person to talk about your ADHD? Our ADHD Mom Retreat is October 7-9 and you’re invited. Reserve your ticket here.
Aug 18, 2022 • 10min
E152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" Encore
Today I'm explaining what I do when I walk in the door after a long day. Before the chaos really takes off, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags and prepare for the next day. This gives me less to do before bed and keeps the to-do list short in the mornings. Starting this chain of events sets yourself up for a handful of habits that will make your life easier. Less to do before bed when you have absolutely no energy, and less to do in the morning when you're already running late, amirite? **Note: This episode originally aired in April of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms. I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD Blog.
Aug 4, 2022 • 31min
E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is coming, it makes the doing a lot less overwhelming. That means that we can use our finite amount of energy that's left over to tackle the unpredictable that inevitably comes with a new school year. And if the school year has already started for you, listen in; these tips can be used to make any part of the school year feel in control. For more on school support for kids and moms with ADHD, listen to: - Episode 26: Build a supportive Partnership with your child's teacher Episode 27: How to tell your Child's Teacher about their ADHD Episode 34: How to use Parent-Teacher Conferences to Help your ADHD Child at School This episode originally aired in August of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. I'm cooking up some good stuff behind the scenes. Plus I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD blog.
Jul 28, 2022 • 26min
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
Less late is the goal. Sure, we wish we were on time. Let's take some baby steps and be a little less late. Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need. If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations. Being more timely is a learned skill, so we are not doomed for all eternity, mama! **Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms. I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD blog.
Jul 22, 2022 • 14min
Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3
Behind The Scenes Sneak Peek? Yes, please! My summer devolved into chaos, and I’m sharing why. Things have not - at all - gone as planned, yet I’m leaning into it. The difference between rest and recovery is confusing, and our ADHD brains like neither. We like to plan lots of stuff to do in our rest time. And then we’re surprised when it’s not restful! Yet rest is a must-have for our busy brains. Figuring out how to serve you better is always on my mind, so here’s what I’ve been working on behind the scenes. In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer, including the very first Successful As A Mother Retreat. When you want to show up on time and prioritize your To Do List in a way that makes sense to your ADHD brain, join Daily Planning for ADHD Moms. Payment plan available until July 31st.
Jul 21, 2022 • 13min
Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2
Behind The Scenes Sneak Peek? Yes, please! What horrible work experience have you had? Were you fired? “Let go”? Embarrassed for all of time? In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it’s the story of when I was “let go” from work. Sharing our stories is what allows us to connect, so I’m going first. How can we grow our ADHD Mom Community? By hanging out together, in person! You’re invited on an all-inclusive, curated weekend getaway with Patricia is the first of its kind: for ADHD Moms (and moms that think they have ADHD.) You’ll enjoy 4-star accommodations, unparalleled experiences, and gourmet meals, all while making friends with moms who understand how you think and love you just the way you are. Best of all, you don’t need to plan or organize anything once you arrive at the hotel. I’m taking care of YOU! Every meal, every activity… you simply arrive at the hotel, and everything is taken care of for you from there. You’ll arrive home refreshed and rested. Book your ticket here: https://www.patriciasung.com/adhd-mom-retreat by August 8th for early bird pricing. This is a small group, so if you’re coming, don’t wait long to reserve your spot. Pack your bags, and I’ll see you in October!
Jul 21, 2022 • 14min
Bonus: No, You’re not a B*tch! Confidently Say You’re Amazing and Shine! - Behind The Scenes Summer Update 4
Behind The Scenes Sneak Peek? Yes, please! You are meant for more, mama. You are meant to be successful with ADHD because that is how you were made. So how do we get you unstuck, moving forward, and living the life you are meant to live? I want to help you find it. In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer. I totally hopped on a soapbox here, and I’m here. For. It. No more hiding - confidently claim what you’re awesome at and shine on, mama! If one of these 2 spots is meant for you, sign up here: https://www.patriciasung.com/adhdcoach
Jul 20, 2022 • 11min
Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1
Behind The Scenes Sneak Peek? Yes, please! In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer as I take a break from creating new episodes to... make a new episode today! Over the last 6 months, I've been volunteering with ADDA, a non-profit that serves Adults with ADHD. This weekend is the ADDA Global Gathering - an innovative, virtual, around-the-clock international conference for Adults with ADHD. You're invited to visit the new virtual reality "ADDA-verse" (free for the 36 hours of the conference) to learn about ADHD in an ADHD-friendly way, and mingle with other ADHD Adults. Join me for an informal conversation on Friday night about "Overcoming Imposter Syndrome: ADHD & Self-Doubt," and as I co-host the Women's Town Hall on Saturday night. Let’s hang out! Register at no charge here: https://add.org/addaverse-open-house/ You can attend the main sessions as well (ticket required: https://homecoming.add.org/ ) on ADHD@Work, ADHD & Me, and You, Me & ADHD. Come find me in the ADDAverse July 22 and 23 and say hi! (I'll be dressed in head-to-toe yellow as one of the volunteers.)
