The Honest Drink

Today we talk about the flaws in our understanding of the distant past and do some reflecting as we look ahead this year. We talk about creating and capturing more memories, getting healthier, building habits, guilt and motivation. We talk about work sabotaging health, failed fitness attempts and seeking progress through habit stacking, incremental progress, self-forgiveness and self-compassion. We talk about the books Atomic Habits and Finish, and discuss what we want to do differently this year as we remain hopeful that change is coming through clarity, urgency and new life strategies. _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Today we compare our views on artificial intelligence and the human condition.  We talk about the evolution of society and how AI will change the way we play the game of life.  We talk about the nature of the 'game' itself.  We talk to ChatGPT, debate its current usefulness and explore positive and negative societal consequences of humanity's advancing capabilities.  _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

The hosts discuss the significance of music in their lives, the emotional impact of songs, and the importance of slow music and being present. They explore the emotional impact of a song featured in Westworld and reflect on a favorite jazz pianist. They also appreciate the beauty of instrumental music, discuss the emotional impact of a thoughtful soundtrack, and talk about the song 'Separate Ways' by Journey. Lastly, they share a personal story about a song that played a significant role in their move to China.

The podcast discusses personal experiences with bullying in school, particularly for nerdy Asian kids. They also debate Taylor Swift being named Person of the Year and share their thoughts on bathroom wiping techniques. The episode covers topics such as parental support, emotional coping, and the merits of wet wipes versus dry toilet paper.

Author and futurist academic Ashley Recanati discusses practical ways to think about AI and how to protect your working future from its impact. They explore the misconceptions when it comes to AI, reflections on other groundbreaking technologies, and individual responsibilities to adapt to the new realities of the 21st Century. They also discuss the challenges of defining AI, the impact on the job market, the interests of corporations versus workers, and strategies for individuals facing AI's impact. Additionally, they touch on the evolution of accounting, the impact on the creative industry, the difference between GPT and chat GPT, and how to seize the opportunity by leveraging technology.

Today we talk about brain fog and cognitive decline.  We share our personal experience with feeling dumber and discuss what might be the reasons behind it, and what we can do about it.  We talk about why its so hard to speak up about intellectual weaknesses or to even admit experiencing temporary ones.  We talk about daily routines and addiction to screens and phones.  We discuss if global society has gotten dumber as a whole in the last few years, if ignorance is bliss, and what we should be doing to regain our cognitive fitness. Brainwave Tuner (Howie's sound waves to optimize focus) _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Anna Yang is an award-winning advertising creative.  She is the youngest ever delegate to have represented China and won gold at the Cannes Lions Festival of Creativity.  She has been named one of the Top 30 creatives in China by Campaign Brief.  She is also the recipient of the United Nations Common Ground Initiative Grant.  Today we talk about authenticity, purpose, love and acceptance.  We discuss our subconscious and Anna shares her experience with Quantum Healing Hypnosis Technique.  We listen to recordings of her sessions under hypnosis and explore what might be visions of her past life.  We discuss finding balance away from the extremes of pleasure and pain, and as we learn from our guest, truth is best served at room temperature.   _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

In this episode, Jackie Wang and Andrew Trapp reflect on their experiences of living in China and their decisions to return to America. They discuss the factors behind their choices, including family concerns during the pandemic. They share insights about personal growth, preparing for reverse culture shock, and rebuilding life in a new country. The podcast also touches on practical matters like getting a car and tipping etiquette. The episode concludes with heartfelt goodbyes to a departing friend.

Today Justin and Aric reflect on inner demons or "old friends" that cause torment, such as self-doubt, unmet expectations, fear of repeating hurtful patterns, and the feeling of time slipping away.  We discuss acceptance vs being content, guilt vs shame, and mindfulness.  We talk about our awkward friendship and explore what makes a "one-on-one" friend.  We also talk about the limits of human perspective, when false assumptions collide and zooming out across time and space to see the larger context around people, events and conflicts rather than a narrow recent view. _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.    

Today we talk about Baby Metal, a popular Japanese Kawaii-Metal band.  We talk about Asian countries re-appropriating Western culture such as Heavy Metal music and why its controversial to some.  We talk about the concept of "being cool" and the need to fit into a tribe during our youth.  We share our opinions on what "cool" actually means and talk about "artsy fartsy" people versus those truly rebelling against the status quo.  We also compare American players to European players in the NBA.  We speculate on the cultural differences that might account for the perceived difference in problematic behaviors on and off the court.  We get into the idea of American exceptionalism and question if that sort of attitude is really only unique to Americans.  We ask if Americans are less humble today than they were in the past and how a rich economy attracts better talent.  We talk about the immigrant work mentality and if foreigners have an advantage over the local residents of a country like the US when it comes to chasing the American dream.   We also talk about growing up rich vs growing up poor and what we would change about the way we were raised. _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.