The Honest Drink

Justin Hourn is the head coach and co-founder of Refuge Martial Arts.  He is a BJJ black belt, former Australian national wrestling team athlete, international kickboxer, Tedx speaker and youth health & fitness speaker.  Today we talk about fitness trends, wellness, purpose and overcoming adversity.  We talk about purposely not preparing for things so we can react genuinely in the moment.  We talk about keeping fit as we age and the shift from intense workouts like CrossFit to a focus on low-impact exercises and overall wellness and longevity.  We also talk about Justin's journey to China growing up in one of Australia's most dangerous towns, being raised by a single mom, and protecting against an absent father.  We talk about the importance of role models and community on physical and mental well-being, especially during childhood.   Stay connected with "Coach Justin" on social media _____________________ If you enjoy this show don't forget to leave a rating! Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Dive into the intriguing world of the 'Three Body Problem' and its cultural adaptations, sparking debates on appropriation in storytelling. Explore the evolution of AI and its daily relevance amid personal anecdotes about early job hunts. From humorous struggles with spreadsheets to unforgettable internship stories, including a wild encounter with P. Diddy, the conversation blends nostalgia with life's lessons. All this while reflecting on childhood optimism versus adult perspectives on growth and creativity.

Vlogger King Kwesi from Ghana shares his experience living in China, discussing cultural unity, China's influence in Africa, cocoa production exploitation, and shifting perceptions of Africa in media. He explores life in China, challenges faced by foreigners, and the importance of embracing diverse perspectives and continuous learning.

Andrea Fenn is an award-winning digital strategist and the CEO of Adiacent, a global digital transformation company.  He was a founding member of the APAC social media team at Ogilvy, a researcher of Chinese social media at Leiden University, and a former journalist for CNN and China Daily.  He has lived 18 years in China working with the country’s evolving digital landscape.  Today we talk about the birth and rise of China’s digital age.  We talk about when the first Western social media platforms were blocked, how China leapfrogged traditional technologies, and why Chinese society was so quick to embrace the digital world.  We talk about social media’s impact on the health and development of children, and debate the merits of government intervention.  We discuss China’s approach to regulating the digital economy, breaking up tech giants, and moderating consumerism as we explore the rationale behind its policies, the trade-offs, and the challenges on its unique development path in a digital world.   _____________________ If you enjoy this show don't forget to leave a rating! Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Dylan Briley is the Head Chef at Crush, former Sous Chef at Mr & Mrs Bund, and former chef at Goga in Shanghai.  He is also an artist, culinary consultant and DJ.  Today we talk about digital addiction, self-hate and his experiences working in the restaurant industry, both in the US and China. He recounts a pivotal moment when he had a heart attack while working at a restaurant in Shanghai and shares a story of the time he ruined a steak for an American President.  We discuss the challenges he faced adapting to the different management styles and cultural norms in Chinese kitchens, being the most hated person in the room, as well as the stress and self-doubt he experienced early in his career in China.  Dylan reflects on the importance of finding balance, being true to oneself, and embracing opportunities for personal growth.  Bon Appétit.  _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Yimin Wang is a personality development and leadership coach.  He is one of the highest certified people development coaches in China, the CEO of Sense Consulting and the Global Partner of Lumina Learning.  Today we explore the Lumina Spark personality assessment which measures your various personality traits and qualities.  We talk about the concept of paradox in personality, where individuals can exhibit seemingly contradictory traits in different situations.  We talk about the importance of empathy and its role in leadership, communication and relationships. We also get into the spectrum of accommodating versus tough personalities and how it affects conflict resolution, the value of diversity in teams and the tendency to hire people who are similar to yourself.  We talk about nature vs nurture and its influence on our social development, the benefits of self-awareness to improve personal and professional relationships, and how we can get out of the box and avoid being trapped in our assumed personalities.   _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

James Hsu is an entrepreneur, podcaster and advisor.  He helps people through the mental and emotional side of entrepreneurship and on the topic of authenticity.  Today we talk about the struggle to be ourselves and pretending to be someone we're not, both in social situations and at work.  We talk about how we are affected by politics and news.  We talk about why James decided he can't work in large companies anymore, and some difficult lessons about people and relationships he's learned being an entrepreneur.  We also talk about how our Asian self-identity has changed since living in China compared to our peers in America and Canada. _____________________ https://www.journeytotheeast.club/ _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Dawn Wong is a Stand-Up Comedian in Shanghai.  Today we talk about stand-up comedy in China.  We discuss censorship, cancel culture and the differences between doing comedy for Chinese and Western audiences.   We talk about gender equality, her influences growing up, and her thoughts on Asian men’s taste in women and porn.  We also talk about how female comedians are perceived in China vs the West, cultural differences in humor, and how Chinese crowds react when you "bomb". _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Richard Brubaker is the Sustainability & Corporate Social Responsibility Chairman of the American Chamber of Commerce in Shanghai, Adjunct Professor of Sustainability and Social Innovation, Founder of Collective Responsibility and host of the Sustainable Ambassador and Mission Driven podcasts.  Today we talk about the state of the world through the lens of sustainability.  We get into climate, urbanization, food security, water, energy and the truth about recycling.  We talk about divisive opinions on climate change.  We talk about sustaining modern life, growing cities, demographic changes and why China has been the best place to understand, apply and experiment with innovations in sustainability.  We also discuss all the progress made, the challenges ahead and why we should focus on solving one problem at a time. _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

Today we try a bilingual episode speaking Chinese with our guest Julia Shen.  We talk about gender roles, relationships, masculinity, marriage and compare certain interesting behaviors between Chinese and Western culture.  We try to find definitions for Chinese words that may not exist in the English language, and learn some new Chinese sayings at the same time.  We talk about Julia's experience as our realtor and her observations from helping foreigners of various nationalities find homes in Shanghai.   Connect with Julia | Official WeChat: Julia Service _____________________ If you enjoy this show don't forget to leave a rating Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Join Us On WeChat: THD_Official 小红书: THD The Honest Drink Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.