GAA & GYM

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https://quinn-strength-and-conditioning.myshopify.com/Instagram video : Check Out Mick Hughes Instagram

Stephen Lavin, a coach from Game Sense Coaching, shares his experiences and insights in this episode. Topics discussed include game-based training, analyzing ball in play time in Gaelic football, coaching philosophy and session structure, innovative tactics in Derry's game, and the benefits of game sense coaching.

2 X ALL IRELAND WINNER 3 X ALL START INTER-COUNTY MANAGER FOR SLIGO AND GALWAY AUTHOR OF : KEVIN WALSH- MATHS, MINUTES AND MOVEMENTS GrowCoach.ie

Great conversation with Sam Portland. Talking all things speed training related and ofcourse the Speed sport seminar we are running here in Derry ! Get your tickets : https://sportlandconsulting.acr.fit/sport-speed-seminar-sign-up-quinn-performance-5599

PERFORMANCE NUTRITIONIST FOR DUBLIN GAA AND LEINSTER RUGBY JOINS ME ON THE PODCAST TO DISCUSS ON HOW TO MAKE LASTING IMPROVEMENTS IN YOUR NUTRITION. DANIEL ALSO PROVIDES A LOT OF GREAT TIPS FOR COOKING, PREPARATION AND PRE MATCH DIETS.

Back for season 2 of the GAA & GYM podcast with current Collingwood AFl player and Cork footballer Mark keane. We discuss training in the AFL, a pre season schedule , getting into S&C and much more.

Joined by S&C coach Cormac Hannan to talk how to structure a session to get you in the best shape possible for the championship.

Chris Kerr joins me on the podcast to talk about playing with Antrim and St galls and how he is recovering from ACL injury. Chris also shares his story with mental health and offers advice for those that may be going through their own battle.

Solo podcasting discussing an interesting story into the power in opening up to people and then some info on how to plan your training over this period.