This week l'm joined by one of my favourite humans. Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses. We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived. Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.

This weeks episode was recorded during my recent trip to LA where I had the pleasure to really get to know Ross. We spent the week training, eating and comparing notes on how we've got to where we are today. In this episode we discuss his incredible entrepreneurial journey, one which took him from living at his parents house in Glasgow to living out his boyhood dream in the hills of Los Angeles. Ross's story is one of pure inspiration and his determination to make something from nothing is one that every founder could learn from. The next chapter for Ross is equally exciting as the first so set your reminders to find of what's in store for the future.

Welcome back to The Without Limits Podcast. This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON. With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable. Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table. His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance. I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us. If you've been enjoying these episodes, be sure to leave a review, comment, or like! Without further ado, let's dive into the conversation with Liam Holmes...

Ultra endurance athlete and coach, Jonny Pain, shares his journey from street fighting to extreme ultra endurance races. He discusses the importance of stepping out of comfort zones, transitioning to a family-oriented life, and the challenges of balancing skill development in hybrid training. Jonny also touches on avoiding pitfalls in training programs and pushing limits for self-discovery and resilience.

Welcome to episode 13! In this week's episode I’m joined by two of the industries female powerhouses, I am of course talking about none other than Lauren & Fran Calvert. To some of you, Lauren & Fran are household names from their time at Nocco & Rad respectively. For those of you that don’t know them, you’re in for a treat. We discuss early influences, sport and working life. They share experiences both positive and challenging that have shaped their unique mindset towards working life and fitness. Without further ado please welcome… Fran & Lauren Calvert.

Welcome back to The Without Limits Podcast. This week’s episode is with a real fitness legend, Ryan Fischer. Ryan’s life has been nothing less than an incredible. A real success story of starting from the bottom to becoming a young self made millionaire, having grown a fitness empire. His achievements through sport and business have established him as a market leader in the online space, with his program just passing 30,000 users. You may remember him for the viral clip at the CrossFit games or through being in the US Olympic team for bobsled. Either way, I’m excited to bring you Ryan’s crazy life story and proud to call Ryan a friend. Without further ado please welcome… Mr Ryan Fischer.

Welcome back to the Without Limits Podcast. This weeks episode is someone most of you will know fairly well…My brother Charlie Marchon. In this episode we peel back the layers to discover who Charlie really is and discuss how our lives once took different paths yet ultimately led to us joining forces. We talk through his life up to the inception of MARCHON and what it’s been like the last few years taking it from a small studio to the business you know today. Charlie has always been an integral part to the business and as well as sharing the last name, his commitment and relationship with the community have been a testament to the values of which the business was built. Without further ado, Here is the man, the myth, the chad, Charlie Marchon…

From rugby to entrepreneurship, Grayson Hart shares his journey of transitioning from sports to wellness. He discusses the cultural significance of rugby in New Zealand, struggles in his rugby career, and the importance of self-discovery. His focus on natural remedies and CBD products at Puresport reflects a mission to promote holistic health and well-being.

Explore the challenges of navigating the nutrition landscape in the fitness journey, from debunking myths to embracing sustainable practices. Learn about the evolution of nutrition and training approaches, overeating, dietary shift, and balancing fitness data with mental health. Gain insights on supplement usage in an athletic career and the impact of technology on athletes' nutrition and training.

Hello and welcome back to the Without Limits podcast. In today's episode, I'm thrilled to have a special guest, Mr. Steve Cook, joining us. Steve is a true industry OG, widely recognised as one of the greats. He's been a constant presence in the industry for as long as I can remember, serving as a shining example of what can be achieved through authenticity and seizing opportunities. We delve into his early experiences as a bodybuilder, including his time competing on one of the biggest stages of all, the Olympia. From there, we explore his endorsements with renowned household brands such as Optimum Nutrition and, more recently, Gymshark. Finally, we discuss Steve's transition into entrepreneurship and the valuable lessons he has to share with fellow fitness professionals, aspirants in the fitness world, and anyone seeking a healthier lifestyle. It's truly an honour to sit down with one of the greats—a humble and grounded individual who has achieved so much. Without further ado, here is episode 8: "The True Cost of Becoming a Fitness Icon" with Mr. Steve Cook.