Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Feb 6, 2019 • 57min
Diabetes: Understanding Weight, Sugar and Insulin with Dr. Bartolome Burguera
Some 30 million U.S. adults today have diabetes — but many of them might not yet know they have it. Endocrinologist Bartolome Burguera, MD, explains the factors that play into diabetes and the first signs to watch for, as well as the important components of a medical weight loss management program.
Jan 30, 2019 • 51min
Fighting Winter Colds, Fevers and the Flu with Dr. Donald Ford
A cold, the flu, bronchitis, a sinus infection – they all make you feel lousy, right? So what’s the difference between all of these winter ailments, and do you need to see a doctor? Family physician Donald Ford, MD, fills you in on what’s behind the myriad infections that can make you miserable this time of year.
Jan 23, 2019 • 34min
Train Your Brain to Cope With Anxiety with Dr. Scott Bea
It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.
Jan 9, 2019 • 27min
A Food Allergy Primer for Parents with Dr. Jaclyn Bjelac
Watching your child have an allergic reaction to a food is a scary experience for a parent. Allergist/immunologist Jaclyn Bjelac, MD, walks you through the most common allergens, potential warning signs that a child is having a reaction and what to do if that happens.
Jan 2, 2019 • 18min
Life After Breast Cancer with Dr. Kathleen Ashton
The emotional rollercoaster that is a cancer diagnosis doesn’t come to a roaring stop once treatment is complete. In fact, this can be one of the toughest times for people with cancer, says psychologist Kathleen Ashton, Ph.D., because then comes the worry about whether the cancer is coming back, and the after-effects of treatment. Learn coping mechanisms and how to be the best possible support system for someone who’s beat breast cancer.
Dec 26, 2018 • 49min
Calcium, Bone Density and Osteoporosis with Drs. Pelin Batur and Chad Deal
Osteoporosis often progresses without any symptoms or pain and is not found until bones fracture. Ob-Gyn Pelin Batur, MD, and rheumatologist Chad Deal, MD, spell out steps you can take to prevent this disease and treatments that are available.
Dec 19, 2018 • 31min
Autism in Children: Your Questions Answered with Dr. Cynthia Johnson
Today, about 1 in 59 children is diagnosed with an autism spectrum disorder, a neurodevelopmental disorder characterized by impaired social, speech and nonverbal communication skills as well as repetitive behaviors. Learn the different risk factors for autism and early signs that a child might have it from behavioral psychologist Cynthia Johnson, PhD, plus new research efforts underway to improve treatment options.
Dec 12, 2018 • 32min
What is a Midwife and Why Might a Woman Want to See One?
Midwives aren’t old-fashioned, and they don’t just deliver babies at home. They are highly trained and licensed healthcare professionals who can provide holistic and personalized care to women throughout their lives, including during pregnancy and birth. Tune in to hear Jessica Costa, CNM, address some commonly asked questions about midwives, including how they can help women manage pain during birth and how they differ from doulas.
Dec 5, 2018 • 47min
The Realities of Addiction with Psychiatrist Dr. David Streem
Addiction isn’t a choice – it’s a loss of control. It’s a brain disorder. It’s sometimes influenced by genetics. And there’s no one typical person it affects. Addiction psychiatrist David Streem, MD, debunks common myths and stereotypes about substance abuse and explains evidence-based medical treatments and psychotherapies that can help people recover.
Nov 28, 2018 • 20min
How to Minimize Fine Lines and Wrinkles with Cosmetic Injections with Dr. Shilpi Khetarpal
Tired of trying wrinkle creams and face washes that claim to reduce the signs of aging on your face? Facial fillers and injectables might be another option. Listen is as cosmetic dermatologist Shilpi Khetarpal, MD, walks us through the procedure of a lip enhancement using a dermal filler and explains how different fillers work on different parts of the face.
