Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
May 13, 2020 • 41min
How Coronavirus Is Affecting the Patient Experience with Dr. Adrienne Boissy
The outbreak of coronavirus has changed the way that healthcare currently operates. From virtual appointments to digital outreach and new protocols — everything in healthcare has shifted in the age of COVID-19. Chief Experience Officer Adrienne Boissy, MD, MA, talks about what we’re seeing, hearing and learning about patient and caregiver experience. She also shares inspiring stories of hope, encouragement and resilience.
May 6, 2020 • 19min
How to Protect Your Mental Health During COVID-19 with Dr. Amy Sullivan
From confusion and loneliness to worry and frustration, people are dealing with large and intense emotions while trying to navigate a new sense of normal. Psychologist Amy Sullivan, PsyD, ABPP, discusses how the coronavirus pandemic is starting to mentally wear on us and why it’s so important to protect our mental health. Whether you’re isolating alone or just feel alone, Dr. Sullivan gives practical advice on working through our thoughts and feelings.
Apr 29, 2020 • 21min
Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers
The new realities of life in the time of COVID-19 have left many people feeling run down, worried and stressed. Psychologist Susan Albers, PsyD, joins us to share some real-life mindfulness and stress relief tactics you can incorporate into your day to help you stay present and positive.
Apr 24, 2020 • 18min
Parenting Strategies in the Time of COVID-19 with Dr. Kate Eshleman
The social distancing guidelines and school closings brought about by the COVID-19 outbreak have amplified the pressure on parents to do it all. How can parents and caretakers lead their kids’ education on top of managing their own work responsibilities and household duties? Child psychologist Kate Eshleman, PsyD, serves up some insights on how to deal with disrupted routines and new demands while finding balance and keeping the peace at home.
Apr 22, 2020 • 21min
How to Keep Relationships Strong During COVID-19 with Dr. Scott Bea
For some people following stay-at-home orders to help reduce the spread of COVID-19, this means spending a lot of time in close quarters with spouses, kids and other family members. For others, it means being apart from loved ones. Both of these situations can be taxing on our most important relationships. Psychologist Scott Bea, PsyD, shares strategies for navigating the unique challenges of maintaining strong bonds during this time.
Apr 17, 2020 • 20min
Coronavirus: How Cleveland Clinic Is Making Sure It’s Ready
Many people are looking to healthcare for answers right now. They want to be assured that their hospital has the capacity and capability to care for them, should they need it. Pulmonologist Raed Dweik, MD, discusses what Cleveland Clinic is doing to prepare for the wave of sick patients, as well as how it’s handling the current demand. Dr. Dweik walks us through how the health system is prepping dedicated teams, designating space and training healthcare workers on properly using and reserving PPE.
Apr 15, 2020 • 19min
Coronavirus vs. Seasonal Allergies: How to Tell the Difference with Dr. David Lang
With spring in the air and coronavirus all around us, many people will soon be questioning if their symptoms are allergies, or if it’s something more serious. Allergist David Lang, MD, walks us through what’s normal and what’s not when it comes to seasonal allergies. He also discusses practical advice on treating allergies, warning signs and how to best manage your symptoms.
Apr 8, 2020 • 42min
Coronavirus: Separating Fact From Fiction with Dr. Frank Esper
Misinformation about COVID-19 seems to be everywhere. And it can be tough trying to decipher what's true health advice and what's bogus. Infectious disease specialist Frank Esper, MD, helps separate fact from fiction about the virus — from claims about lemon juice to holding your breath.
Apr 6, 2020 • 26min
A New Type of Grief: Coping with Coronavirus with Reverend Amy Greene
Coronavirus has disrupted our lives, and although we know this situation is temporary, it doesn’t always feel that way. Amy Greene, DMin, MDiv, discusses ways to find faith, calm and mindfulness amid all the fear. She shares techniques to help us cope and process all of our emotions. She also offers reassurance and advice as we try to navigate this situation together – while being apart.
Apr 3, 2020 • 18min
What You Should Know About Heavy Menstrual Periods with Dr. Cara King
Even with modern medicine, “that time of the month” can be a pain for most women, especially those prone to heavy menstrual bleeding. But abnormal uterine bleeding shouldn’t stop you from enjoying your life. Gynecologist Cara King, DO, talks about why it happens and when it’s time to see a doctor. She also offers tips on managing heavy bleeding and explains how common and treatable the condition actually is.
