Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Oct 14, 2020 • 31min
How a Vaccine is Made With Dr. Daniel Culver
What’s in vaccines? How do they work? And why do they take so long to develop? As the world awaits a vaccine to protect against COVID-19, pulmonologist Daniel Culver, DO, provides an update on the progress being made and a lesson on all things vaccines.
Oct 7, 2020 • 27min
Managing School Anxiety During COVID-19 with Dr. Ethan Benore
In-person and virtual learning has brought new levels of stress to kids, teachers and parents alike during the COVID-19 pandemic. From normal signs of anxiety to symptoms of coronavirus, navigating this school year will be like no other. Pediatric psychologist Ethan Benore, Ph.D, explores social anxiety, technology challenges, learning disorders and how you can help ease your child’s school stress.
Sep 30, 2020 • 30min
Intermittent Fasting 101 with Dietitian Julia Zumpano
Intermittent fasting can help you lose weight and improve your health, but it’s not the right diet for everyone. In this episode, Julia Zumpano, RD, explains what you should know about this eating style before committing to it. She also discusses the pros, cons and everything in-between – including why it works and who should avoid it.
Sep 23, 2020 • 45min
COVID-19: What We Know Now with Dr. Kristin Englund
It’s been about 9 months since the world first started to hear about COVID-19. In this episode, infectious disease specialist Kristin Englund, MD, discusses what we’ve learned so far about the virus. She talks about where we currently stand with testing and what we’ve learned about treatment. From face masks, to vaccines and antibodies, Dr. Englund shares her insight and discusses some of the pressing questions that remain.
Sep 16, 2020 • 31min
Real Strategies for Eating Less Sugar with Dietitian Maxine Smith
Cane sugar. Honey. Fruit juice. Are all forms of sugar created equal? And how much of the sweet stuff is too much? Maxine Smith, RD, LD, reveals how to uncover hidden sugar in our diets, cut down on cravings and create healthier eating habits.
Sep 9, 2020 • 28min
COVID-19: How the Virus Affects the Brain with Dr. Pravin George
As the world learns more about COVID-19, medical providers are connecting the dots between neurological complications and the virus. From strokes, to seizures, to delirium – neurologist Pravin George, MD, explains how COVID-19 can affect your brain and nervous system. He also discusses prevention, treatment and who is most at risk.
Sep 2, 2020 • 26min
How to Set Up a Comfortable Virtual Learning Workspace for Kids with Dr. Chad Adams
Sitting at a computer for long periods of time can be tough on our bodies – and that goes for children, too. Chiropractor Chad Adams, DC, discusses tips for creating a workspace for your at-home learner that’s tailored to their size and individual needs. He also discusses the importance of incorporating movement into kids’ school days.
Aug 19, 2020 • 21min
Flu vs. COVID-19: What to Know as Flu Season Approaches
We’re now several months into the coronavirus pandemic, and we’re also fast-approaching peak season for yet another viral illness: influenza. Infectious disease specialist Kristin Englund, MD, explains the differences between COVID-19 and the flu, and shares steps we can all take to help us stay healthy this flu season.
Aug 12, 2020 • 30min
How to Support Your Teen During the Pandemic with Dr. Ellen Rome
Just when teenagers were looking forward to spring and summer, the COVID-19 pandemic arrived and canceled many aspects of their normal lives, from school dances to sports to just hanging out with friends. Ellen Rome, MD, MPH, a pediatrician who specializes in adolescent medicine, offers guidance on how to help teens through the disappointments and empower them to become part of the solution for reducing the spread of COVID-19.
Aug 5, 2020 • 31min
Coping With Back-to-School Uncertainty and Anxiety with Dr. Ethan Benore
Whether your child is returning to school in-person, online or a combination of the two, this back-to-school season is going to look and feel a lot different. How can you set your student up for success – even with all of the changes and uncertainties brought about by the coronavirus pandemic? Pediatric psychologist Ethan Benore, Ph.D, explains just that and provides strategies to help ease back-to-school anxiety for both kids and parents.
