Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Jan 6, 2021 • 16min
Why Alcohol Isn't the Cure for Pandemic Stress with Dr. Akhil Anand
Dealing with the uncertainty and stress (and, for some people, boredom) of pandemic life hasn’t been easy – and it seems that more people are turning to alcohol to cope. Reports show that Americans adults, as a whole, have been drinking more than usual during the pandemic. Psychiatrist Akhil Anand, MD, joins us for a discussion about why alcohol can be a tempting coping mechanism, how much is too much and how to find better alternatives.
Dec 23, 2020 • 37min
Common Questions About COVID-19 Vaccines with Dr. Thaddeus Stappenbeck
The world has been eagerly awaiting a vaccine to protect against COVID-19, and now that it’s here, we know you have a lot of questions. Thaddeus Stappenbeck, MD, PhD, addresses some of the most commonly asked ones, including what’s in COVID-19 vaccines, how we know they're safe and what impact they could have on the pandemic.
Dec 16, 2020 • 28min
Seasonal Depression During COVID-19: How This Year is Different with Dr. Scott Bea
As COVID-19 continues to surge and the days grow colder and darker, many are concerned about seasonal depression colliding with a global pandemic. So how can we protect our mental health this winter? Psychologist Scott Bea, MD, discusses how the pandemic might affect seasonal depression this year and how, more than ever, we need to be proactive about protecting our mental health.
Dec 9, 2020 • 20min
Smoking, Vaping and COVID-19 with Dr. Humberto Choi
We all know that smoking is bad for the lungs and the body – but does it increase a person’s risk when it comes to COVID-19? And what about vaping? Pulmonologist and smoking cessation specialist Humberto Choi, MD, shares what the research tells us so far and offers tips for how to go about quitting.
Dec 2, 2020 • 21min
Navigating the Holidays With COVID-19 and Elderly Relatives with Dr. Kathleen Rogers
Older adults are considered among the most vulnerable to severe illness from COVID-19. So, during this pandemic holiday season, how can we protect our elderly loved ones while also safely including them in our family celebrations? Geriatric specialist Kathleen Rogers, MD, shares ideas for staying connected to the seniors in our lives and helping them stay happy and healthy.
Nov 18, 2020 • 26min
Understanding Nosebleeds with Dr. Mohamad Chaaban
Ever wonder what’s actually happening when someone has a bloody nose? In this episode, rhinologist Mohamad Chaaban, MD, discusses causes, risk factors and prevention when it comes to nosebleeds. He also gives tips on how to stop the occasional nosebleed and explains when, why and how a severe or frequent nosebleed could mean something more serious.
Nov 11, 2020 • 41min
Best Strategies for Avoiding and Treating Colds, the Flu & COVID-19 with Dr. Donald Ford
With cold and flu season colliding with the coronavirus pandemic, it will be a challenging year to differentiate between these three illnesses. But no matter what type of germs you’re fighting, there are a variety of preventative measures you can take. Family medicine specialist, Donald Ford, MD, shares tips on navigating cold and flu season during a global pandemic. He discusses what to keep in your medicine cabinet, how to strengthen your immune system and what to actually do if you get sick.
Nov 4, 2020 • 23min
Pregnancy & Childbirth: What to Expect During a Pandemic
The COVID-19 pandemic has changed the way our hospitals function, including the care of expecting moms, their partners and newborns. Ob/Gyn Oluwatosin Goje, MD, discusses everything from pre-birth testing, to navigating appointments and homebirth. She gives insightful advice on birthing plans and what you need to know to have a healthy, happy pandemic pregnancy.
Oct 28, 2020 • 34min
Are You Experiencing Empathy Fatigue? with Dr. Susan Albers
It’s no secret that 2020 has been a rough year for most of us. Between hurricanes, wildfires, politics and a global pandemic – we’ve experienced a lot of stressful and negative events. In this episode, psychologist Susan Albers, PsyD, joins us to discuss what empathy fatigue is and who is most at risk. She discusses warning signs, treatment and how to show yourself some compassion during these trying times.
Oct 21, 2020 • 43min
Comforting (and Nutritious) Foods for Fall With Dietitian Maxine Smith
From hearty soups to crisp apples and all-things pumpkin, the cooler seasons bring some delicious foods to our kitchens. Dietitian Maxine Smith, RD, shares the best and healthiest ways to enjoy your fall favorites.
