Savage Perspective Podcast

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the struggles of getting back into training after birth. This is an unfiltered look into the difficult but rewarding journey of parenting two young children.If you are ready to build a strong body to lead your family well, join Robert’s FREE Bodybuilding Masterclass to learn the essential principles of effective training and nutrition. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Is The Fourth Trimester & Why Is It So Hard? 1:01 - The Shock of Going From One to Two Kids (1+1=10) 5:22 - Why Our Newborn Cried For 9 Weeks Straight 9:25 - The Critical Mistake That Left Our Baby Starving 15:12 - How To Start Training After Giving Birth 23:05 - How A Toddler Acts When A New Baby Arrives 28:37 - The Brutal Reality of Postpartum Healing 34:00 - Why I Quit Social Media As A New Mom 40:50 - Our Next Big Family Goal: Babies & Pigs

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to traditional values might be the key to finding a lasting, fulfilling partnership. This conversation offers a clear path for men who are tired of the confusion and want to find a partner who complements their vision for life.Are you ready to build the strong foundation required to succeed not just in relationships, but in every area of your life? Join Robert’s FREE Bodybuilding Masterclass to start your journey of becoming the man you are meant to be. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The Real Reason Men Get Healthy 1:26 - Why I Switched From Nutrition to Dating Coach 3:50 - The Challenges of a Complete Rebrand 5:35 - The Power of Brotherhood for Modern Men 6:31 - Is Only Dating One Person a Disadvantage? 8:52 - What Is "The Grass is Greener" Fallacy in Dating? 10:13 - Should You Find Yourself Before Finding a Partner? 11:16 - How to Build a Strong Foundation for a Relationship 13:08 - Why Traditional Relationship Roles Work 14:08 - The Unique Strengths of Men and Women 15:49 - Why Long-Term Thinking is Crucial in Relationships 16:36 - Who Is the Modern Dating Coach's Client? 18:06 - Why Women Want You to Approach Them in Public 18:42 - How to Stand Out in the Modern Dating World 19:07 - A Simple Strategy to Filter for the Right Partner 20:24 - Why Being Authentic is Your Greatest Advantage 21:36 - What Is the Modern Dating Landscape Like? 24:14 - Why People Are Craving Real Human Connection 25:36 - Are Dating Apps a Waste of Time? 26:32 - Why Are Divorce Rates So High? 29:15 - Will Traditional Relationships Make a Comeback? 30:42 - Why Every Man Needs a Battle to Fight 31:39 - How Modern Life is Killing Men's Testosterone 33:04 - Natural Testosterone Optimization vs. TRT: Which is Better? 37:25 - Does Your Total Testosterone Number Actually Matter? 38:26 - The Hidden Danger of TRT for Married Men 39:07 - How to Redirect Your Primal Energy for Success 40:09 - The Real Reason Men Turn to Porn 41:30 - What is NoFap and Can It Improve Your Life? 42:28 - Why Sex Has Become a Taboo Topic 43:12 - How to Break a Vice or Addiction For Good 45:49 - The #1 Skill to Make a Woman Want You 48:01 - A 4-Minute Exercise That Can Save Your Relationship 49:54 - An Inside Look at "The Dating Edge" Book 52:21 - Why Your Personal Story Is Your Greatest Asset 55:20 - People Love a Good Story 55:41 - My Worst First Date Story 59:49 - Where to Find "The Dating Edge" & Chris's Community

https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for.Greg and I kick things off talking about Thanksgiving plans, farm life, the new pigs, and Maverick roaming around the shop. Training updates, dentist visits, a little Ozark, and a whole lot of day-to-day real-life stuff woven in like always.From there we dive into the real headline: the new Nootropic Tallow Brick, a collaboration with Keto Brains — full serving of their nootropic creamer built right into every brick: Alpha GPC, L-theanine, Lion’s Mane fruiting body, heirloom MCT powder — the works. Smoother flavor, better texture, subtle fruitiness from the whey protein. Orders are already flying.Then we unpack the Black Friday dilemma — how to stay true to our values, avoid discount-culture, keep quality sacred, and still stay relevant when the entire world is trained to shop this week. The answer?Spend $500+ at KetoBrick.com and you’re getting:All your bricks, at the highest discount levelLifetime access to the Savage System course (normally $799–$800)A premium Live Savage cooler bag ($200 value) packed with your orderEarly exposure to all the new gear dropping soon — natural-fiber apparel, jump ropes, water bottles, backpacks, all the non-endocrine-disrupting lifestyle upgrades we’ve been working onNo discounts. No gimmicks. Just stacking massive value and introducing people to all three pillars of the business — nutrition, education, and gear — in one shot.We also talk about why waiting for January 1st is nonsense, how this bundle gives you zero excuses moving into the new year, and how the affiliate discounts inside the course alone pay for the entire $500 order ten times over.After that, we pivot to Worlds — who won, who looked sharp, how Eddie crushed it — and then wrap with a rundown of pig chaos, electric fences, fried turkeys (including tallow-fried turkey tips), and the annual reminder that you don’t have to drift into mindless holiday eating just because everyone else is.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram. https://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help protect you from the negative impacts of EMF radiation. This conversation reveals why not all water is created equal and how this simple change can have a profound impact on your body and the world around you.Ready to build a stronger, more energetic body? Join Robert’s FREE Bodybuilding Masterclass to learn the blueprint for gaining muscle and achieving your fitness goals. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why You Are More Water Than The Ocean 0:54 - From Big Pharma to Water: The Surprising Origin Story 2:22 - What Is Structured Water & Why It’s Not All The Same 5:06 - How to ‘Structure’ Your Water for Maximum Power 7:15 - Can Your Thoughts Physically Change Water? The Famous Rice Study 10:31 - How Does The Analemma Wand Actually Work? 12:44 - Short, Mid, & Long-Term Benefits of Drinking Structured Water 13:25 - How Structured Water Instantly Upgrades Your Brainwaves 17:03 - Does Structured Water Increase Your Cellular Energy (ATP)? 20:58 - What Does Drinking Structured Water Feel Like? 23:56 - Is It Worth Drinking Unstructured Water If You Have To? 26:07 - Can Structured Water Make You More Anabolic? 27:31 - How To Naturally Increase Your NAD+ Levels for Longevity 30:04 - What Does ‘Analemma’ Mean? The Symbol of The Sun 31:04 - The #1 Biggest (and Most Surprising) Benefit of This Water 35:58 - What Destroyed The Natural State of Water on Earth? 38:30 - How to Reverse The Negative Effects of EMF Radiation 43:32 - Why Water is the Ultimate Compound Habit for a Better Life 45:40 - The Surprising Truth About Water Filters 46:25 - How Long Does Structured Water Stay Structured? 49:08 - How is the "Mother Water" Created? A Secret Process 50:46 - Rapid Fire Q&A: Your Questions Answered 52:14 - How to Get a 30-150% Increase in Heart Rate Variability (HRV) 54:02 - If I Mix Structured and Unstructured Water, What Happens? 55:09 - Does Boiling or Making Coffee Destroy Structured Water? 58:55 - The New Analemma Water Bottle (Coming Soon) 59:34 - Is The Scientific Community Pushing Back On This? 1:00:44 - How Structured Water Radically Improves Your Gut Microbiome 1:03:01 - How We Revived Dead Soil and What It Means for the Planet 1:05:47 - The Mission: Making All Water on Earth Coherent Again 1:09:14 - Where to Get Analemma & Learn More

Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons behind food addiction, the problem with most online coaching, and how building the right mindset can help you achieve lasting results and live a more fulfilling life.Ready to build a body and life you can be proud of? Join Robert’s FREE Bodybuilding Masterclass to learn the exact framework for building muscle, losing fat, and creating sustainable habits. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Mindset Is More Important Than Nutrition 1:15 - How Community Feedback Saved My Coaching Career 3:58 - From Intern to Head of Coaching: My NCI Journey 5:04 - The Problem with "Fake" Online Coaches 5:33 - A Coach's True Role: Therapist, Sounding Board & More 8:26 - Why Pain is a Better Motivator Than Your "Why" 10:49 - Why the Online Coaching Industry is Broken 13:20 - Warning Signs of a Bad Coach: Trend Hopping & "Cookie-Cutter" Plans 17:11 - Why "Flexible Dieting" Fails for Most People 18:23 - Is Real Food Actually Bad For You? A Rebuttal 20:02 - A Biological Argument for a Meat-Based Diet 22:57 - Why the "Everything in Moderation" Approach is Dangerous 24:20 - Is It Okay to Label Foods as "Good" or "Bad"? 27:20 - How Food Addiction Mirrors Drug Addiction 29:14 - Do Most Coaches Understand Food Addiction? 31:02 - How to Make a Ketogenic Lifestyle Sustainable 33:41 - The 3-Step Process to Lasting Change: Identity, Process, Outcome 36:40 - Why You Should Identify as a Bodybuilder (Even if You Don't Compete) 43:15 - The Pyramid to a Fulfilling Life: Health, Self, Wealth, Relationships, God 49:34 - Are You Dying For Your Kids or LIVING For Them? 51:31 - Why You Need a Compelling Future to Run Towards 55:20 - How a Coach's Belief Can Change Your Life 1:01:06 - Why Human Connection in Coaching is Irreplaceable 1:04:08 - Where to Find More from Joe Harris

Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned maybe bumping us to a bigger stage next year.We recapped the whole Tampa weekend — Whole Foods runs, hanging with Bill and Christina, early-morning workouts with Danny Vega, Mike Mutzel, Jonathan Shane, and others. I left midday Saturday to swing by Dom D’Agostino’s place, tour his property, chainsaw fallen trees, and hit an outdoor lift before meeting back up with the guys for Brazilian BBQ.Back home, we’re gearing up for Thanksgiving week — a short but heavy workload. We’ve got team training on the new software and a big wave of packaging to prep for.The big announcement: We’re launching the Tallow Nootropic Brick with Keto Brainz — dropping this Sunday at noon Central. Full serving of nootropics, whey-based, no nut butter, and honestly… The tallow version blew the original cacao version out of the water.On the homestead front, I might finally get my truck back after replacing basically the whole front end — and yes, I went ahead and upgraded to a lift and bigger tires because, why not? We’re also adding pigs to the farm this week, so I’ve been building shelters and prepping electric fencing. Super excited for Rigel to have real daily responsibilities; chores build discipline, character, and work ethic.And then… the spicy teaser: We’ve got nine pallets of extremely high-end gear in transit from Canada — the best bags and accessories I’ve ever used. The import duties were insane, like “could’ve bought a car” insane, but we’re committed to offering the best when we relaunch apparel in early 2026. It’s going to be a full lifestyle line, not just T-shirts.We wrapped up talking travel, camaraderie, and why it’s great to be surrounded by people who just get the lifestyle — early gyms, Whole Foods runs, cooking at the Airbnb, no explanations needed.Another solid week, another packed episode. Onward.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert’s FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood

In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the street. Host Robert Sikes sits down with Nate Lewis, a former Hollywood insider turned child trafficking abolitionist, to uncover the dark digital world where predators hunt. Episode 832 exposes how social media algorithms can lead these monsters directly to your kids, what they do to gain trust, and the one conversation every parent must have to make their child a hard target. This is the untold story of modern child exploitation that most parents are completely unaware of.More info on The Innocent: https://theinnocent.org/Find The Innocent on IG: https://www.instagram.com/theinnocent.usaProtecting your family starts with being strong in mind and body. Build the foundation of strength and discipline required to be the ultimate protector. Join Robert’s FREE Bodybuilding Masterclass to forge the resilience you need. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Horrifying Truth About Modern Child Trafficking 0:37 - Meet The Man Fighting a War on Child Exploitation 1:18 - From Brothels to iPhones: How The Digital Age Changed Everything 2:15 - Inside The Elite Task Force Saving America's Children 3:08 - How Undercover Sting Operations Catch Predators in the Act 4:07 - Kidnapped & Abused: His Traumatic Past Fuels His Mission Today 5:15 - Why He Kept His Abuse a Secret for 19 Years 6:32 - The #1 Conversation Every Parent MUST Have With Their Child 8:13 - A Parent's Guide to Age-Appropriate Safety Talks 9:25 - Should You Keep Your Kids Off Social Media? 10:17 - "Don't Take Comments From a Stranger": The New Danger 11:32 - The First Message Predators Send to Your Child Online 12:35 - The Brutal Story of His Gang Initiation Kidnapping 13:12 - Why the Justice System Fails Victims of Violent Crime 14:55 - How to Properly Interview a Traumatized Child 16:00 - The Shocking Mindset of a Sheriff on Child Victims 17:20 - What Is The Target Age for Online Predators? 18:20 - How Predators Exploit State Laws to Avoid Felony Charges 19:45 - What Are The Most Common Cases of Child Abuse? 21:09 - The Unthinkable Reason a Parent Sells Their Own Child 22:15 - A Live Stream of Unspeakable Horrors (Warning: Graphic) 23:31 - The Shocking Wallpaper on a Predator's Phone 25:23 - The High School Teacher Who Preys on Students 26:40 - The Sick Reason "Normal" People Become Predators 28:01 - How Casual Porn Use Leads to Child Exploitation 29:56 - Are More Females or Males Abused? The Official Stats 32:31 - How Do You Protect Your Kids From Family & Friends? 35:29 - The Single Biggest Mistake a Parent Can Make 38:00 - Why Taking Your Kid's Phone Away is the Wrong Move 39:07 - At What Age Do Most Kids Get a Phone? 40:05 - The #1 Red Flag When Talking to Strangers Online 41:42 - Which Social Media Apps Work With Law Enforcement? 43:36 - Are Social Media Algorithms Connecting Predators to Children? 47:00 - How Predators Use Influencer Accounts to Find Victims 48:00 - What is "Sextortion" and How Does It Lead to Suicide? 50:24 - Should You Post Your Kids on Social Media? A Safety Guide 52:38 - Why You Should Never Let Your Kids Have a Public Profile 54:05 - Is The War on Child Exploitation Getting Better or Worse? 56:20 - How to Make Your Child a "Hard Target" for Predators 58:35 - Why We Must Make Child Safety as Important as the War on Drugs 1:00:32 - How AI is Used in Undercover Sting Operations 1:02:00 - The Disturbing Rise of AI-Generated Child Abuse Material 1:04:00 - The Problem With "Vigilante" Predator Catching Groups 1:05:22 - How You Can Help Fight Child Trafficking in Your Community 1:07:02 - How to Become a "Protector" and Support The Mission

This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Let’s just say deer camp didn’t go as planned. One pothole, a three-foot airborne moment, and a whole lot of broken suspension later, I ended up hauling my wounded 3500 home on a trailer. No deer, no meat, just a big repair bill and a very humbled Sikes.We talked fasting — Greg kicked off a three-day water fast and I shared how extended fasting fits better once you’re out of a caloric deficit. Then we drifted into the carnivore-to-keto-to-back-to-carbs trend online, and why staying rooted in real food and consistent principles matters more than chasing the hype. People jump ship fast. I’ll stick with what works.We also hit on social media, my “toilet paper in the fridge” reel experiment, and the strange corners of the internet — including the no-wipe carnivore movement and the people drinking their first morning urine. (No, neither of us are signing up for that.)We previewed the upcoming Hack Your Health event, where I’ll be on the food addiction panel again — likely ruffling a few feathers with my stance on extreme ownership. At the end of the day, you put the fork in your own mouth. That message usually lands.From there it was travel, parental adventures (my folks are literally sailing around the world with six months’ worth of Keto Bricks), winter nasal breathing, AI deepfakes, gym talk, upcoming deload timing, and plans for next year’s show — including a massive local charcuterie board situation we’re pretty excited about.We wrapped the episode the way we always do: ready to get back to work, film a reel, and keep pushing everything forward.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk about the myths of mainstream bodybuilding nutrition, the problems with traditional diets, and why so many athletes struggle with their health. Chris also shares his story about training for a competition and how he found success with a different approach. This episode will make you question everything you thought you knew about building a strong and healthy body.Ready to build a powerful physique without the confusion? Get the real truth on nutrition and training in Robert’s free Bodybuilding Masterclass. Join the community here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Lie Bodybuilders Believe About Carbs 1:52 - How To Build A Powerful Personal Brand 3:20 - My First Time as a Bodybuilding Promoter 4:42 - Why You Can't Succeed Without a Great Team 5:46 - The Masculine Trait of Compartmentalization 7:36 - Why "Work-Life Balance" Is A Recipe for Mediocrity 9:16 - My Experience Eating 1,000 Calorie Keto Bricks 10:35 - How Mainstream Nutrition Gets Macros Wrong 12:17 - How Traditional "Bro Diets" Led to an Eating Disorder 13:03 - My Hidden Struggle with Bulimia 14:25 - How The Ketogenic Diet Can Fix Disordered Eating 15:51 - The Bodybuilding Wisdom of Mike Mentzer 18:20 - How Fitness Magazines Confused a Generation of Bodybuilders 20:24 - Why Is The Bodybuilding Industry So Confusing? 22:44 - How Keto Is Demystifying Fat as a Fuel Source 23:40 - Why Everyone Should Think Like a Bodybuilder 27:27 - The Pyramid of Success: Health Is The Foundation for Everything 30:53 - The "Download from God" That Changed My Perspective 35:28 - Why It Is Your Moral Obligation To Be Healthy 38:49 - Unconscious Decisions That Are Ruining Your Health 41:37 - Are You Making Excuses for Unhealthy Choices? 42:57 - What It Feels Like To Train to Absolute Failure 44:19 - High-Intensity Training vs. High-Volume Training 48:19 - Why I Switched to Mike Mentzer's "Heavy Duty" Training 51:14 - Is It Possible to Build Muscle After 45? A Longevity Plan 56:40 - What Is The #1 Limiting Factor for Older Lifters? 59:18 - The Harsh Truth About Making Money in Natural Bodybuilding 1:01:11 - My 29-Rep Leg Press Set to Failure 1:05:43 - How to Structure a High-Intensity Training Split 1:08:31 - The Surprising Connection Between Two Bodybuilders 1:13:40 - Is High-Frequency Training Necessary to Build Muscle? 1:14:32 - What Actually Triggers Muscle Growth? Intensity vs. Volume 1:17:08 - How to Prevent Alzheimer's: Is It Type 3 Diabetes? 1:20:15 - How We're All Connected (From Keto to the Holy Spirit) 1:22:14 - The Shocking History of Kellogg's Cereal 1:25:20 - The Dangers of Extreme Training as You Age 1:27:06 - The Secret to Maximizing Every Single Rep 1:28:16 - Why Modern Bodybuilders Have Lost Their Professionalism 1:33:35 - Where to Find Chris Chavanu Online