Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 11, 2018 • 40min
Eat happy with Melissa Hemsley
Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/. Hosted on Acast. See acast.com/privacy for more information.
Apr 4, 2018 • 32min
My menopause with Kathy Lette
Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/. Hosted on Acast. See acast.com/privacy for more information.
Mar 28, 2018 • 39min
Row for freedom with Julia Immonen
Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/. Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2018 • 24min
Menopause FAQs with Dr Louise Newson
Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.
Mar 14, 2018 • 34min
Healthy fats with Dale Pinnock
Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/. Hosted on Acast. See acast.com/privacy for more information.
Mar 7, 2018 • 27min
The Good Menopause Guide with Liz Earle
Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/. Hosted on Acast. See acast.com/privacy for more information.
Feb 15, 2018 • 28min
Botanical benefits with Jennifer Hirsch
Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree.You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.
Feb 7, 2018 • 38min
Walking the Camino de Santiago with Viv Worrall
Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/. Hosted on Acast. See acast.com/privacy for more information.
Jan 31, 2018 • 36min
In the garden with Sarah Raven
Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/. Hosted on Acast. See acast.com/privacy for more information.
Jan 24, 2018 • 17min
Weight training with Michael Garry
In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.
