Age Better with Liz Earle

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/. Hosted on Acast. See acast.com/privacy for more information.

A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British food and the importance of buying local. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield. You can find the show notes at http://lizearlewellbeing.com/ep-45-homegrown-roses-rosebie-morton/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age.You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for. You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/. Hosted on Acast. See acast.com/privacy for more information.

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients.Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause.You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/. Hosted on Acast. See acast.com/privacy for more information.