The Liz Earle Wellbeing Show
Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 16, 2020 • 49min
Hair loss - everything you need to know with Dr Greg Williams
Liz is joined by leading surgeon and hair loss expert Dr Greg Williams. Greg explains the causes of hair loss and the steps we can take to beat this confidence-knocking condition. He also discusses the current treatments available and reveals the questions to ask if seeking medical help for hair loss. Hosted on Acast. See acast.com/privacy for more information.
Dec 11, 2020 • 27min
Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink
In this week's episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink, who explains some of the pelvic health conditions associated with menopause. From recurrent urinary tract infections, to vaginal dryness and vaginal atrophy, Diane shares her advice for tackling these conditions. Hosted on Acast. See acast.com/privacy for more information.
Dec 9, 2020 • 42min
Explaining eczema with Dr Sharon Wong
Dr Sharon Wong, a consultant dermatologist, joins Liz to explain all about eczema. As a former eczema patient, Sharon has first-hand experience of living with this chronic skin condition. She shares recommendations for caring for eczema-prone skin and reveals the ingredients to avoid in skincare. She also discusses the role that diet might play in exacerbating eczema and the links to gut health. Hosted on Acast. See acast.com/privacy for more information.
Dec 4, 2020 • 24min
Friday Five: The truth about eating eggs, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes. Hosted on Acast. See acast.com/privacy for more information.
Dec 2, 2020 • 50min
The science of sleep with Professor Matthew Walker
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep. Hosted on Acast. See acast.com/privacy for more information.
Nov 27, 2020 • 21min
Friday Five: Estrogen and long Covid with Dr Louise Newson
In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affected, and how HRT may play a protective role. Hosted on Acast. See acast.com/privacy for more information.
Nov 25, 2020 • 50min
Gut health and the brain with Miguel Toribio-Mateas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our gut microbiome and the foods we should be eating for optimal gut health Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2020 • 18min
Friday Five: Liz's favourite supplements and festive fun
In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting into the festive spirit. Hosted on Acast. See acast.com/privacy for more information.
Nov 18, 2020 • 41min
Fertility, IVF and the microbiome with Mr Stuart Lavery
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking the gut microbiome to fertility, and discusses the rise in popularity of egg freezing. He also explains what to do if you're having trouble conceiving. Hosted on Acast. See acast.com/privacy for more information.
Nov 13, 2020 • 21min
Friday Five: Resilience and redundancy with Eleanor Tweddell
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips for supporting others who may have lost their job. Hosted on Acast. See acast.com/privacy for more information.
