The Liz Earle Wellbeing Show

In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV's This Morning earlier in the week, Liz shares some of her top tips for a good night's sleep. She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, pitfalls and - of course - pleasures of home hair colouring. Hosted on Acast. See acast.com/privacy for more information.

A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine — with a particular interest in the ways that eating well can transform our health. Following this interest, he enrolled for a Masters in Nutritional Medicine and launched ‘The Doctor’s Kitchen’ where he’s been sharing both his love of food and the medicinal effects of eating well ever since. He is also the Founding Director of Culinary Medicine, a non-profit organisation which aims to equip our doctors with the nutritional know-how so often lacking in their traditional training. Tune in for a fascinating chat about how struggles with his own health led him to appreciate the power of nutrition, as well as the work that needs to be done to put food back on the menu at medical school. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause. Ellie shares her experience and discusses the challenges she faced in supporting her hormonal health. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz discusses the latest research for immune support. She also shares news about Ivermectin and histamine and the role they may play in supporting our immunity. Liz is also joined by Dr Tina Peers to discuss the immune system, including mast cell activation. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19. She explains the best supplements for supporting our wellbeing at this time. Liz is also joined by Dr Louise Newson to discuss why more men are dying from Covid-19 and whether estrogen has a protective effect. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Hosted on Acast. See acast.com/privacy for more information.

In this Boxing Day special of the Liz Earle Wellbeing Show, Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion industry. The documentary maker and sustainable fashion champion explains why we all need to be more mindful when it comes to buying clothes. Livia shares her tips for navigating the fashion world and explains the work she's doing to tackle injustice in the clothing industry. Hosted on Acast. See acast.com/privacy for more information.

In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid. She reports on the latest research into effective treatments and explains the simple things we can do at home to better protect ourselves. Hosted on Acast. See acast.com/privacy for more information.