Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 3, 2021 • 32min
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be such a baddie after all. Hosted on Acast. See acast.com/privacy for more information.
Aug 27, 2021 • 30min
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explains how this fascinating area of nutrition science can help to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Aug 20, 2021 • 27min
Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to hormone replacement therapy after her treatment. Hosted on Acast. See acast.com/privacy for more information.
Aug 6, 2021 • 27min
Friday Five: Longevity and sleep with Professor Matthew Walker
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep. Hosted on Acast. See acast.com/privacy for more information.
Jul 30, 2021 • 36min
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government. Hosted on Acast. See acast.com/privacy for more information.
Jul 23, 2021 • 40min
Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind programme, including the easy steps we can take to navigate these anxious times. Hosted on Acast. See acast.com/privacy for more information.
Jul 16, 2021 • 35min
Friday Five: Sustainability with Aisling Connaughton
In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, and how to avoid the perils of 'greenwashing'. Hosted on Acast. See acast.com/privacy for more information.
Jul 9, 2021 • 17min
Friday Five: Launching our July August magazine
In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration. Hosted on Acast. See acast.com/privacy for more information.
Jul 2, 2021 • 30min
Friday Five: A special interview with Christian Lamb
In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her 101st birthday. Hosted on Acast. See acast.com/privacy for more information.
Jun 30, 2021 • 50min
Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings. Hosted on Acast. See acast.com/privacy for more information.
