Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Nathan Jones played 302 games for the Melbourne Football Club and captained the club from 2014 - 2019. He’s a 3 x Best and Fairest (Most Valuable Player) for his club and will go down as one of their all time legends, a leader through one of their toughest decades in the clubs' history.  Nathan talks us through finishing his AFL journey, both the fulfillment and disappointment he experienced at the end of his career, and his decision to jump into triathlon… This is where we come in, Nathan spoke to Gerard and said I’ve signed up to a 70.3 in 12 weeks, can you help? What follows is a rollercoaster story from a true professional athlete. We hope you enjoy it. Timestamps: 00:00 - Introduction 00:58 - Sleeping through your alarm on race day! 06:40 - The key thing that rapidly got Nathan back to swim form 11:13 - The two sole bits of power data Nathan was focused on 17:00 - Did he go out too fast in the run? 19:40 - Facing the toughest part of the race… 25:00 - The emotion of running down the red carpet 31:04 - Nathan’s incredible mental strength 32:50 - Why Gerard was inspired as a coach 33:40 - Having the courage to face the pain 35:48 - Nathan’s advice: The reward is in the journey 40:00 - Will he race again? The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Nathan Jones played 302 games for the Melbourne Football club, and captained the club from 2014 - 2019. He’s a 3 x Best and Fairest (Most Valuable Player) for his club and will go down as one of their all time legends, a leader through one of their toughest decades in the clubs history.  Nathan talks us through finishing his AFL journey, both the fullfilment and disappointment he experienced at the end of his career, and his decision to jump into triathlon… This is where we come in, Nathan spoke to Gerard and said I’ve signed up to a 70.3 in 12 weeks, can you help? What follows is a rollercoaster story from a true professional athlete. We hope you enjoy it. Timestamps: 00:00 - Introduction 00:18 - Who is Nathan Jones? 02:20 - Meeting with TriVelo 04:08 - How do you feel 24 hours after your 70.3 debut? 05:23 - What does sport mean having just retired 07:45 - Nathan's competitiveness in sports as a kid 09:20 - What made Nathan choose Triathlon 12:00 - How did reality differ from expectation? 14:18 - 12 Week 70.3 Program: Like learning how to ride a bike again 17:14 - Having the right attitude: Leaving the EGO at the door 21:53 - Is it really possible to train for a 70.3 with just 12 weeks of training? 27:53 - The difference between relying on a team and being in charge of your own destiny 31:31 - Getting hooked into triathlon 32:00 - Having the right expectations on possible race time 34:56 - What was it like finally standing on the beach ready to start 37:00 - Nathan's nutrition preparation before the race 40:00 - What was the race plan? 42:00 - Sneak Peak for Part 2 The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   We’ve got a big episode today because since we’ve been away there has been some major things happening around the world of sport... We’ve got epic races to dissect, records broken, world-class athletes changing coaches and training programs to name a few. As always there is plenty to discuss and we can’t wait to sink our teeth into it. Timestamps: 00:00 - Introduction 00:56 - Gratitude 05:20 - Two amazing rides to dissect at the start of Spring Classics season 14:10 - Why We Have To Be Conservative in Endurance Sports 15:21 - When you should feel you’re “coming into form” 16:40 - Which cyclists are worth watching this year to help your own performance? 19:14 - Why Gerard is happy to be known as a “conservative” coach 26:40 - The  key difference between cyling and triathlon 28:41 - Breaking down 800m record holder Catriona Bisset’s race strategies: successful or not? 33:39 - Why Jack Rayner was able to just beat the Aussie 10km record as a marathon runner 39:15 - The game-changing coaching move Lionel Sanders has made 45:19 - Are we all heading towards lactate training? 47:30 - Why you need to embrace this technology no matter what level you’re at 49:40 - Even the pro's get it wrong 51:50 - How were the Dubai 70.3 times so fast? 54:05 - Why this is the most exciting triathlon season in a long time The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Last week we had Australia’s number 1 ranked male athlete on the show, this week we have the number 1 female ranked triathlete, Ellie Salthouse! With 17 x half ironman wins to her name since turning her focus to 70.3, and a further 10 podiums, she is one of our most dominating athletes. She’s achieved a best place of 5th at the world champs, but as you’ll find out in the episode, that is not good for her. She has her sights set on a higher target. Timestamps: 00:00 - Introduction 03:09 - What does the sport of triathlon mean to Ellie? 03:41 - Pulling out of Geelong 70.3 05:10 - Thinking long term: Ellie's first DNF 06:34 - How is Ellie managing her injury now 09:47 - How to manage form leading to your A race 13:20 - Falling short on the mental side (striving for perfection) 20:00 - How does a base block fo training look for Ellie 26:10 - Managing injury and rehabilitation 27:46 - How long do your endurance sessions need to be 29:30 - What does a Race Ready block look like 30:46 - Examples of speed sessions 31:38 - 70.3 specific sessions close to race events 34:30 - Training and racing without data: entirely perceived effort 37:00 - Reliving what happened during the world champs 41:26 - Her perspective on her coach's coaching approach 51:05 - Trusting the process towards success 55:05 -  Insight into Ellie's nutrition strategy 1:01:08 - Race morning strategy 1:10:35 - Tapering strategy 1:12:50 - Would data work well with Ellie? 1:18:35 - Life lessons from Ellie The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   On today’s episode we have Australia’s number 1 ranked male triathlete at the moment, Sam Appleton. Sam in in flying form especially with his performances of late including 5th at the PTO Collins Cup last year, 9th at the 70.3 world title and his most recent win at Geelon 70.3 on Sunday. He has had an incredibly successful IM 70.3 career winning 15 races, which is now 16 after his Geelong 70.3 win, which was his 3rd win at Geelong. He’s also had multiple top 10 finishes at worlds 70.3, finishing as high as 4th. We’re so grateful he joined us on the podcast after his big win on Sunday, and we had a great chat to him really diving into the behind the scenes of his training program and structure, how he plans to improve himself and what he focuses on specifically in a training week as well as many more great insights into Sam as a professional athlete. Timestamps: 00:00 - Introduction 02:52 - What does triathlon mean to Sam? 04:22 - Sam breaks down his recent Geelong 70.3 06:42 - The changes he made to his training to improve his weakness: running 09:11 - How to train your run to heart rate zones 12:53 - Has he jumped on board the lactic testing train yet? 15:45 - Why it’s important for Sam to start his season in Australia 17:37 - When and why he plans on making the switch from 70.3 to Ironman 20:34 - How you train differently for an Ironman compared to 70.3 (plus the surprising fact about Sam’s bike training volume) 26:04 - How to keep bridging the gap to the top few spots in the world 27:28 - How Sam and his coach plan out their training days and blocks 28:39 - The typical training week breakdown of a pro triathlete 31:32 - Living and training at altitude in Boulder 35:06 - Do you prefer training solo or with people? 36:18 - How a professional spends their time outside of training 37:45 - Sam’s “non-diet” nutrition plan and what to have on hard training days 41:09 41:00 - His unorthodox pre-race meal 42:28 - What’s your goal for the next few years? 45:35 - The race you are MOST proud of 47:38 - The race that you are LEAST proud of 49:38 - Sam’s final words and motto for life The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Athletes often make the mistake of doing the wrong type of training at the wrong time of the year. How do you know when you should be doing what type of training? When should you be doing your strength block vs your threshold block? When should you spend more time focusing on your weaknesses vs continuing to improve your strengths? These are all common questions when designing a training program, so in this episode we’re going to discuss the 5 major reasons you should think about changing your training program now and what to focus on instead. Keys to the episode: 00:18 - Introduction00:50 - Gratitude03:28 - What most athletes are still doing wrong in training leading up to a race04:27 - How to do a pre race time trial properly 06:42 - What’s the best nutrition strategy to carb load before a race?12:57 - Why did Gerard change his pre race taper strategy this week?15:02 - How much high intensity training should you do close to your race?19:33 - Should you dramatically change your training based on your weak areas?28:00 - How much time should you spend working on your weaknesses?33:35 - How long should a training block go for?37:09 - How long should you spend in a base building phase?52:16 - What’s the professional cycling formula and should we try to copy it?56:50 - How to create “default” training form that puts you in the best position all year1:02:47 - When should you just keep the program the same?   The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Last Friday, February 4th, on a warm summer's day here in Melbourne, Anna Davis broke her own World Record in the 1 hour Time Trial, also known as who can ride the furthest distance around an indoor track in an hour. This was an extraordinary feat, not only because it was her fourth age group world record, but she completed it in 45.3km/hr, making it the second fastest time ever by an Australian woman, second only to former professional cyclist Bridie O’Donnell. Oh, and did we mention she is 57 years old? Today we had the pleasure of interviewing Anna, who you will quickly find out is a modest, humble character, yet has the determination and fierceness of a warrior, with the mental toughness to match it. What does it take to ride this well? What’s her training program like? We can tell you for sure, you will NOT expect to hear the type of training Anna does. Her methods go against almost all common training program philosophy. This was a fascinating interview and we can’t wait for you to hear it. Keys to the episode: A history of Anna’s four 1-Hour World Record attempts The hoops you need to jump for in order to have a world record attempt What are the ideal conditions? How they use air density to measure performance The total rundown of Anna’s fastest equipment, and which is most important What’s the optimum cadence to break a world time trial record? Can you guess how many months out Anna started her preparation? The 1 key session Anna did weekly Utilizing the 1%ers (altitude etc) How has Anna gotten better with age? How to strategize the race when you are NOT allowed a bike computer! Breaking down just how mentally taxing it really is The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Last week on the podcast we spoke about the best bike sessions for 2022, but for all the triathletes, what about the best swim and run sessions? Based on the analysis of our own athletes, what have we concluded are the most valuable swim and run sessions for you to be doing? What sessions can we say have given our athletes the most improvement? We’re going to discuss the key sessions you need to be doing if you want to improve faster this year. But this episode isn’t just for triathletes, we also discuss a huge bike mistake Gerard made during the week. Keys to the episode: What are the two most important swim sessions you should be doing? How many swim sessions are required for the age grouper each week? Should you do more sessions if you’re a week swimmer or don’t bother? The best structure for swim sessions Where you should fit in an extra swim if you can The top 3 running training sessions for this year Analysing the sessions that made our athletes improve the most Why you probably aren’t fit enough to do these sessions straight away and how to build into them Our secret TriVelo ‘Race Ready’ session that is the key to a lot of our athletes race day performance, execution and success The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   With such a wide range of training sessions you could be doing, what are the best sessions you should be doing? What bike sessions are going to help you improve the most? Every year we get more and more data on our own athletes, as well as professional athletes around the world as to the most effective training sessions to improve your fitness, power and FTP. So in today’s episode we discuss what we think are the best bike sessions for 2022. Keys to the episode: What is the biggest training change this year based on 2021 data? The number 1 key session you need to be doing this year How often should you be racing? Is it better to do a sustained threshold “race like” effort, or break that effort up into intervals where you can go harder? How long should your VO2 training sets be? What one session should you do all year round? What session are we keeping and what are we letting go of this year What time of year you need to be doing certain training sessions The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Last week we both had a crack at a Masters/Age Group National Title, Gerard in the cycling individual time trial and Jordan in the triathlon sprint champs, and we both came up short with two bronze medals. After everything we’ve spoken about pre race mentality, what to do in race week, how to execute your best performance, it’s just as important to do a post race analysis after every race. Because every race is an opportunity to learn and potentially make some valuable time gains for your next race. So today we’re going to do a post race analysis on ourselves, which we’ll both admit is a lot tougher when it’s a result you’re disappointed in.  BUT on a much more positive note: we’ll talk about some of the trivelo athletes that had MAJOR success, as we had multiple national titles won and best place performances over the last week. Keys to the episode: The first place to start in your post race analysis What are the key questions you need to ask yourself? How long after the race should you do a post race analysis? When is it okay to compare yourself to athletes around you? The key areas you can gain time in a time trial Real data of how much time you can lose by going too hard too early The number 1 thing to improve on to get more time gains How hard should you push in the important part of the course How to compare your race to a different course The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.