HIListically Speaking with Hilary Russo

Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.⁣ ⁣ Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies. ⁣ ⁣During this conversation with host Hilary Russo:⁣ Discover the secrets of how to turn chaos into calm with actionable steps from ADHD to insomnia. ⁣ Learn why "diet" is a four-letter word that can lead to food shaming and a disconnect from your ancestral roots.⁣ Witness a personal moment that Dr. Romie experienced for the first-time during her conversation with Hilary, and you have a front-row seat. ⁣ ⁣⁣Learn more about Dr. Romie Mushtaq and order her book by visiting her website : https://drromie.com/book/ ⁣ ⁣ You can also connect with her on social media @drromie ⁣ ⁣ Ready to take the FREE busy brain test? Click this link: ⁣ https://drromie.com/busy-brain-test/⁣ ⁣ Want the recipe for Dr. Romie's Dal Chawal that she mentioned in the show, sign up to receive the Brain Candy newsletter and we'll send it to you. www.hilisticallyspeaking.com ⁣ Book a complimentary call with Hilary and learn how to change the brain with Havening Techniques. https://hilaryrusso.as.me/hugitout⁣ ⁣ Connect with Hilary @hilaryrusso⁣ Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ Twitter (X):⁣ https://twitter.com/HilaryRusso⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ 𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/

It's difficult to narrow down a year's worth of conversations when every moment has meaning. But, we heard your call and listeners did the choosing.⁣ ⁣ This HIListically Speaking Podcast episode is a collection of some of your favorites of 2023. Those trauma-to-triumph stories that helped you HUG it Out with yourself and know that you're not alone in the battle. It's what helped you find the humor in the healing, the understanding in the uncertainty, and the growth from self-gratitude. ⁣ ⁣ From abductions and addictions to abuse and afflictions. You heard stories from the heart. Through those conversations, you discovered courage, connection, resiliency, and realignment toward a better tomorrow. ⁣ ⁣ If there was ever a time to get tuned in, tapped in, and turned on to the power of self-empowerment, this is the episode. ⁣ ⁣ During this episode, you'll be reintroduced to the following guests and topics:⁣ ⁣ Jessica Buchanan (Ep 122 ): a hostage's story of survival in the desert. ⁣ ⁣ Vanessa Reiser (EP 126): a therapist's race to beat the narcissist ⁣ ⁣ JD Roberto (Ep 130) on good communication can make or break a relationship⁣ ⁣ Amber Romaniuk (Ep 127) takes us from self-sabotage to body freedom and how to change your relationship with food.⁣ ⁣ Dominique D'Vita (Ep 117) talks tantra and being soulfully sexual⁣. ⁣ Your stories about being child-free or childless (Ep 121 & 124)⁣ ⁣ Daniel Patterson (Ep 123) opens up about sobriety and why youth mental health is at stake. ⁣ ⁣ Hall of Famer Siri Lindley (Ep 118), gets you back on track to turn any failure into a victory. ⁣ ⁣ You can listen to any of these episodes in their entirety wherever you tune in and subscribe. ⁣Or on the podcast website at https://hilisticallyspeaking.com/ ⁣ Join me at She Podcast Live: Unplugged and PodFest Expo this January in Orlando, FL. I'll be speaking on how to retrain the brain during She Podcast Live. Get 20% off with the code HILARY. https://www.shepodcasts.com/spl/ Want to learn more about the HUG it Out® Method and how you can work with Hilary personally to bring more healing, understanding, and gratitude into your own life? Book a 1:1 with Hilary today. https://hilaryrusso.as.me/hugitout⁣ ⁣ Join the HUG it Out® Collective Facebook Group!⁣ https://www.facebook.com/groups/hugitoutcollective ⁣ Connect with Hilary @hilaryrusso⁣ Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣ Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣ Twitter:⁣ https://twitter.com/HilaryRusso⁣ ⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ 𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/⁣

"𝗧𝗼𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿…". ⁣ ⁣ How would you finish that sentence? ⁣ ⁣ During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world.⁣ ⁣ This episode of 𝙃𝙄𝙇𝙞𝙨𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜® is sure to hit the heartstrings and act as a reminder that even during difficult times, there is much to be thankful for. ⁣ ⁣ As a bonus, and in collaboration with Grateful Peoples, a non-profit organization on a mission to put gratitude journals in the hands of school children around the world, Hilary announces the winner of the Gratitude Giveaway. One lucky listener will receive a Grateful Peoples Gratitude Journal to continue their journey to be kind to their mind. ⁣ ⁣ If you enjoyed this episode, pay it forward and share it with someone who will benefit from the message of greater gratitude. You can also share your own appreciation and leave a rating and review. ⁣ Want to learn more about the HUG it Out® Method and how you can work with Hilary personally to bring more healing, understanding, and gratitude into your own life? Book a 1:1 with Hilary today. https://hilaryrusso.as.me/hugitout⁣ Join the HUG it Out® Collective Facebook Group! https://www.facebook.com/groups/hugitoutcollective ⁣ Connect with Hilary @hilaryrusso⁣ ⁣ Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣ Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣ Twitter:⁣ https://twitter.com/HilaryRusso⁣ ⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ 𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/

In this awe-inspiring episode, Hilary welcomes the extraordinary Shannon Huffman Polson, a beacon of strength, resilience, and unyielding determination. ⁣ ⁣ Shannon's life story reads like an epic novel, filled with triumphs over adversity. During this episode of HIListically Speaking, she shares the invaluable wisdom behind her grit and leadership.⁣ ⁣From her groundbreaking achievements as one of the first women to fly the Apache helicopter in the U.S. Army to her remarkable journey through grief and loss, Shannon's experiences are a testament to the human spirit's capacity to rise above even the darkest moments.⁣ ⁣ Tune in as she imparts powerful insights on how to harness resilience, embrace challenges, and emerge stronger than ever before.⁣ Through her compelling narratives and profound wisdom, Shannon will inspire you to unlock your own reservoirs of inner strength and leadership.⁣ ⁣ This episode is a beacon of hope for anyone facing adversity, reminding us that within every challenge lies an opportunity for growth and transformation. ⁣ ⁣ Prepare to be moved, uplifted, and inspired to rise, just as Shannon has done time and time again.⁣ ⁣ Grab a copy and download Shannon's Grit Factor Manifesto for FREE. https://training.thegritinstitute.com/the-grit-factor-manifesto⁣ ⁣ Connect with Shannon on social media at @shannonhpolson. Check out the Grit Institute on YouTube: @thegritinstitute Learn more about The Grit Institute by visiting thegritinstitute.com. You can also check out her books at The Grit Factor and North of Hope at shannonpolson.com⁣ ⁣ Share your voice of gratitude on the HIListically Speaking Podcast. Visit speakpipe.com/hilisticallyspeaking and press record. Your message will be shared in an upcoming episode. ⁣ Want to know how you can turn your own traumas into triumphs? Book a free session with me today and HUG it Out for your health. https://hilaryrusso.as.me/hugitout⁣ ⁣ Connect with Hilary @hilaryrusso⁣ HUG it Out Collective on Facebook https://www.facebook.com/groups/hugitoutcollective Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣ Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣ Twitter:⁣ https://twitter.com/HilaryRusso⁣ ⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ 𝗛𝗜𝗟𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 𝗥𝘂𝘀𝘀𝗼⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/

Did you know that a 5 minute daily gratitude journal practice can increase long-term well-being by 10%? ⁣ ⁣ In fact, several studies show that writing down details of positive experiences you have throughout the day, week or even the month can help condition your brain to be more appreciative of the things you have in your life. ⁣ ⁣ No wonder Teddy Droseros is on a mission to encourage more Grateful Peoples in the world at an early age and put more gratitude in the classroom.⁣ ⁣ What started as a project to help him overcome grief and create more happiness in his life, turned into a revolution that is now impacting school children in a number of countries. ⁣ ⁣ Teddy's Grateful Peoples project is happiness between the pages and he's sharing his story on HIListically Speaking.⁣ ⁣ Enter the Gratitude Giveaway for a chance to win one of the Grateful Peoples journals and have your voice heard on an upcoming episode during National Gratitude Month.⁣ Just go to SpeakPipe.com/HIListicallySpeaking and press record. Follow the prompts to share your gratitude message. ⁣ ⁣ If you leave your message by November 8, 2023, you'll be entered to win a Grateful Peoples journal and your recording will be shared on the show. ⁣ ⁣ Want to learn more about Teddy and Grateful Peoples, go to grateful peoples.com or visit the Instagram @gratefulpeoples. ⁣ ⁣ Sponsor a student or classroom by donating at https://gratefulpeoples.com/donate⁣ ⁣ Support by grabbing a Journal or Book at https://gratefulpeoples.com/shop⁣ ⁣ Connect with Hilary @hilaryrusso⁣ ⁣ Instagram:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ ⁣ Facebook:⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣ Twitter:⁣ https://twitter.com/HilaryRusso⁣ ⁣ TikTok:⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ Website:⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/

In an industry where representation of disabled individuals is distressingly rare, there are rock stars out there who are amplifying their voices in order to change that. Award-winning professional voice-over actor Maria Pendolino is one of them. At 22, she was diagnosed with psoriatic arthritis, a painful chronic condition that can affect mobility. But that didn't stop her from moving mountains for others just like her. As part of Disability Employment Awareness Month, Maria shares more about what's being done to create more authentic representation in film, television, and the voice-over industry. Including what you can do to be part of the change for yourself and those you love. Being the daughter of a disabled father, this is a subject close to my heart that you've heard me talk about on the HIListically Speaking Podcast. But this time, we're taking a bolder step forward in what Maria calls, " a world that isn't made for us." You can connect with Maria on her website at voicebymaria.com. Check out the Disabled Voice Actors Directory: https://www.disabledvoiceactors.com/ Be sure you're subscribed to HIListically Speaking, wherever you're tuning in, and consider leaving a rating and/or review to us know how we're doing. And if this episode touched, moved or inspired you, please pay it forward. HIListically Speaking is looking to collaborate. If you're a business interested in sponsoring the show, let's have a conversation. Email hilisticallyspeaking@gmail.com Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso YouTube: https://www.youtube.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking Twitter: https://twitter.com/HilaryRusso TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/

If you think you own your brand and content, think again. You'd be surprised how many podcasters and creators find themselves in a funk or at a loss of control over their own intellectual property. Vinnie P to the rescue! An advocate for independent creators, Vinnie Potestivo is an Emmy Award-Winning Media Advisor and podcaster who grows personal brands & founder-led companies by scaling content distribution, visibility & media reach. If you're a podcaster with unanswered questions, this conversation is for you. Expect some "Vinspiration" that will help you take your show and your brand to the next level, including: The benefits of knowing your niche, trademarking, and picking your platform. The importance of influencer marketing indexes, IMDB, and discoverability. How sponsorships and monetization are closer than you think. Why newsletters, LinkedIn, and ChatGPT shouldn't be ignored. Plus, Vinnie opens up about imposter syndrome and how he turned his traumas into his superpowers to be the #1 source of creative and career inspiration. Get ready for the masterclass you have been looking for, because Vinnie wants you to win. Get started and grab your FREE Growth Kit at vpe.tv/hub And be sure to check out Vinne's podcast and website ihaveapodcast.com for more Vinspiration. Connect with Vinnie on social at @vinniepotestivo @ihaveapodcast or on his YouTube: youtube.com/vpetv Be sure you're subscribed to HIListically Speaking, wherever you're tuning in, and consider leaving a rating and/or review where you tune in. HIListically Speaking is looking to collaborate. If you're a business interested in sponsoring the show, let's have a conversation. Email hilisticallyspeaking@gmail.com Connect with Hilary @hilaryrusso https://www.hilaryrusso.com/podcast https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://twitter.com/HilaryRusso https://www.tiktok.com/@hilisticallyspeaking HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by 2Market Media Music by Lipbone Redding https://lipbone.com/

When it comes to navigating some big storms, former professional women's hockey player Janine Charron says, "Game On!" ⁣ ⁣Janine has always embraced the T.I.G.E.R. within. It's something she not only learned at an early age when she hit the ice, but the sage advice from her dad and grandfather. And that wisdom and discipline have helped her through some difficult times. ⁣ ⁣From bankruptcy to breast cancer and divorce and deal breakers, Janine has treated it as part of life's currency: which means continuing to show up and keep going for the goal.⁣ ⁣But this is more than about the game of hockey. As she says, sports are what you do, they're not who you are. ⁣ ⁣On this episode of HIListically Speaking , Janine shares more about life's playbook and getting to "know thyself". ⁣ The mental fitness that's necessary to understand your values, boundaries, and standards.⁣ The tools to help your kids self-lead and be mental and physical athletes. ⁣ How sitting in the silence was the biggest lesson after her breast cancer diagnosis and the healing hand that was the wake-up call. ⁣ Plus she not only answers your questions about showing up for your child athlete and yourself to build resiliency. ⁣ Connect with Janine Charron⁣ Facebook:⁣ https://www.facebook.com/janine.goulet/ ⁣ Instagram: ⁣ https://www.instagram.com/tigermethodjanine/ ⁣ YouTube⁣ https://www.youtube.com/@janinecharron⁣ ⁣ Be sure you're subscribed to HIListically Speaking, wherever you're listening, and consider leaving a rating and/or review where you tune in. ⁣ Join the HUG it Out Collective on Facebook here: https://www.facebook.com/groups/hugitoutcollective⁣ ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: ⁣ https://www.instagram.com/hilaryrusso⁣ YouTube:⁣ https://www.youtube.com/hilaryrusso⁣ Facebook: ⁣ https://www.facebook.com/hilisticallyspeaking⁣ Twitter: ⁣ https://twitter.com/HilaryRusso⁣ TikTok: ⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ Website: ⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding https://lipbone.com/⁣

Have you been told you're too "woo woo" for the corporate world or even in your personal life? You may be an empath. But here's the deal, staying true to WHO you ARE is more important than WHAT you DO. After all, you're a human being over a human doing, aren't you? On this episode of HIListically Speaking, award-winning psychologist Dr. Robyn McKay taps into your spiritual intelligence. It's a conversation that will have you breaking barriers between science and spirituality and, learning how to trust your own intuition for the win. You will discover: Why she believes happiness is overrated. What you can do to tackle burnout while protecting your boundaries. How to nurture your relationships with time, money, and work or career. Plus, a 5-minute free training to tap into your own spiritual intelligence and energy is available on her website: https://drrobynmckay.com/shield Connect with Dr. Robyn: Facebook Business Page: https://www.facebook.com/robynmckayphd LinkedIn: https://www.linkedin.com/in/robynmckay1/ Instagram: https://www.instagram.com/dr.robynmckay/ Listen to Becoming the Channel Podcast https://www.drrobynmckay.com/podcast Be sure you're subscribed to HIListically Speaking, wherever you're listening, and consider leaving a rating and/or review where you tune in. Join the HUG it Out Collective on Facebook here: https://www.facebook.com/groups/hugitoutcollective Register for the next FREE Havening Happy Hour virtual experience Sept 27th 12PM ET: https://us02web.zoom.us/meeting/register/tZYlceyppzooE9XfGYP5cUpyBcC8aGHqzwfu Share your gratitude moment and amplify your voice on the HIListically Speaking Podcast : https://www.speakpipe.com/hilisticallyspeaking Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso Twitter: https://twitter.com/HilaryRusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/

When it comes to building community, connection, and trust are priority number one. And being the leader of the pack comes with a lot of responsibility. JD Roberto knows that all too well and does not take that lightly. For 8 years, he has been the host of the live-streaming fitness show Daily Burn. To the members, he's considered more than the guy on the screen. He's a mentor, a motivator, and a friend. Now, he's taking his talents to the next level and putting out some good vibes in the health and wellness space. But not without people learning a little more about this host with the most. On this episode of HIListically Speaking, my friend JD shares some stories that have helped him turn his own traumas into triumphs. Including: Tough lessons that have helped him become a better husband, father, and man. He opens up for the first time about his service and advocacy for protecting survivors of domestic violence. His first break in the biz and what he learned about using his voice for good. Plus he answers your questions on everything from self-care routines and education to problem solving and being present. Raise the Good Vibes and join JD's wellness group https://goodvibes.jdroberto.com/ Follow JD on Instagram https://www.instagram.com/jdroberto Join the HUG it Out Collective on Facebook here: https://www.facebook.com/groups/hugitoutcollective Register for the next FREE Havening Happy Hour virtual experience Sept 27th 12PM ET: https://us02web.zoom.us/meeting/register/tZYlceyppzooE9XfGYP5cUpyBcC8aGHqzwfu Share your gratitude moment and amplify your voice on the HIListically Speaking Podcast : https://www.speakpipe.com/hilisticallyspeaking Interested in giving Daily Burn a try? Use this code to get a 30 day FREE trial plus 20% off your subscription if you join! https://dbrn.co/hilaryrusso Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso Twitter: https://twitter.com/HilaryRusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/