HIListically Speaking with Hilary Russo

Imagine having more energy, less pain, and no inflammation.  Sounds too good to be true but Ayurveda is a holistic system of medicine that’s been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert in integrating Eastern and Western medicine not only shares her personal journey of overcoming chronic illness through Ayurvedic principles, but she highlights turmeric, the golden child of superfoods and how it could be the key to better health. Plus a 7 day challenge to kick inflammation to the curb and detox your mind and body towards vibrant health. ⁣ ⁣ ⁣ CONNECT WITH DR. SHIVANI GUPTA⁣ https://www.facebook.com/TheShivaniGupta⁣ https://www.instagram.com/dr.shivanigupta https://www.youtube.com/@dr.shivanigupta⁣ ⁣ 15% Off Your Fusionary Formulas purchases when you use the code: HILARY⁣ https://bit.ly/FusionaryFormulasHilaryDiscount⁣ ⁣ Grab Shivani’s Free 7-Day Inflammation Detox Challenge ⁣ https://www.7dayinflammationdetox.com/optin1641313075014⁣ ⁣ Fusionary Tales Cookbook⁣ https://www.fusionarytales.com/optin1621440086258⁣ ⁣ Upgrade Your Podcast Mic - I'm Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associates I earn from qualifying purchases ⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA infection. It was in her bloodstream, in her lungs, and most likely around her heart. To say she dodged a bullet is an understatement. Because many do not. Cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. On this episode of the HIListically Speaking Podcast, we’re changing that for you and your heart.   CONNECT WITH STACEY http://www.mainlinevideostudio.com https://www.instagram.com/staceymgrant https://www.linkedin.com/in/staceygrant/ SUPPORT STACEY AS AN AHA WOMEN OF IMPACT https://bit.ly/4hUZS0o ⁣ Need a Podcast Mic - I'm Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣   ⁣As an Amazon Associates I earn from qualifying purchases ⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training   ⁣GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin.  No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group fitness instructor Cheri Paige Fogleman. Cheri encourages you to consider two words that make a real impact.  “Aim Low”  is the formula for a marathon mentality and the small steps to success. Why creating judgment-free fitness spaces is essential for self-care, community, and the mind-body connection.  Plus, the importance of trauma-informed care and how it helped her on her own healing journey with IVF and supporting her own clients. Get ready to Aim Low and reach new heights.⁣ ⁣ CONNECT WITH CHERI PAIGE FOGLEMAN⁣ https://www.BodyByCheri.com⁣ https://www.instagram.com/BodyByCheri⁣ https://www.facebook.com/cheri.fogleman ⁣ BOOKS MENTIONED DURING THIS CONVERSATION⁣ Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA https://amzn.to/3CM3B1f (Amazon) ⁣ ⁣ Need a Podcast Mic - I'm Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ As an Amazon Associates I earn from qualifying purchases ⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

Planning any event can be stressful! But a wedding is next level!  On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn’t just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she’s heard everything!  If you’re ready to say "yes" to the dress and "no" to the stress, this episode is a must to be a mindful bride. Find out how to reduce wedding overwhelm and stay present every step of the way.  Plus, there’s a sweet giveaway to keep you calm in the chaos. Ready to say “I Do” to a mindful you? Press play now!⁣ ⁣ Enter the “Love is On the Air” Giveaway on Instagram⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ ⁣ CONNECT WITH JENNY ORSINI⁣ https://www.jennyorsinievents.com/⁣ https://www.instagram.com/jennyorsini/⁣ https://www.facebook.com/jennyorsinievents⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ ⁣JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣ https://www.hilaryrusso.com/events⁣ ⁣ ⁣CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.facebook.com/HIListicallySpeaking/⁣ https://www.linkedin.com/in/hilaryrusso/⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love.   ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣ https://www.hilaryrusso.com/events⁣ GRAB THE FIVE DAY HUG IT OUT CHALLENGE! https://www.hilaryrusso.com/5daychallenge EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣Looking for the Perfect Podcast Mic? I'm Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associates I earn from qualifying purchases MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

Let’s face it. You’ve got a lot on your plate. Stress is a part of life. But how you manage it could be the saving grace on how you live well. In this episode of HIListically Speaking, Hilary reunites with former QVC host and holistic health coach Kerstin Lindquist. Kerstin opens up about her own challenges including infertility, adoption, career changes, and even family caregiving. She shares how she learned to surrender her stress and find her rest by owning her fears, trusting her faith through science.  If you’re looking for a mindset shift that sticks, this conversation is for you. ⁣ ⁣ CONNECT WITH KERSTIN LINDQUIST⁣ www.kerstin-lindquist.com⁣ https://www.tiktok.com/@kerstin.lindquist?lang=en⁣ https://www.facebook.com/kerstinlindquistauthor/⁣ https://www.youtube.com/@Kerstin.lindquist/featured⁣ https://www.facebook.com/profile.php?id=61569864331150⁣ https://www.instagram.com/kerstin.lindquist⁣ www.linkedin.com/in/kerstin-lindquist-strest⁣ ⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣ https://www.hilaryrusso.com/events⁣ ⁣ TRY A SAMPLE CLASS AT IIN & GRAB A DEEP DISCOUNT ON COURSES https://sldr.page.link/HAKmK CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

He spent most of his career putting people to sleep. Now, he’s waking them up. Dr. Robin Youngson was a successful anesthesiologist who bravely stepped away from the security of traditional medicine to embrace the uncharted territory of holistic healing. Even with financial uncertainties and skepticism from his peers present he remained fueled by his passion for compassionate care. His exploration of Havening Techniques highlights the incredible potential of self-healing and redefines what it means to truly care for others and be a servant to their stories.⁣ ⁣ BOOKS MENTIONED IN THIS EPISODE⁣ The Science of Miracles by Dr Robin Youngson⁣ https://amzn.to/40rMkly ⁣ Time to Care: How to Love Your Patients and Your Job⁣ By Dr. Robin Youngson⁣ https://amzn.to/4g5poOX⁣ ⁣ Fifteen Minutes to Freedom: The Power and Promise of Havening Techniques ⁣ by Harry Pickens⁣ https://amzn.to/42jdAFp⁣ ⁣ ⁣ CONNECT WITH DR ROBIN YOUNGSON⁣ https://robinyoungson.com⁣ https://www.youtube.com/user/DrRobinYoungson⁣ https://www.linkedin.com/in/robinyoungson/⁣ https://www.facebook.com/profile.php?id=100027866423673⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health coaches and is an inspiration to many...including yours truly. She offers profound insights into the power of dietary choices, self-advocacy, and the importance of embracing life stages like menopause with self-love and positivity.  And when it comes to medicine, she encourages you to step into nature and heal. ⁣ ⁣ GRAB ANDREA'S FREE EBOOK: ⁣ Understanding how to use food and herbs as medicine ⁣https://www.andreabeaman.com/fam⁣ ⁣ CONNECT WITH ANDREA BEAMAN⁣ https://www.instagram.com/andreabeaman/⁣https://www.linkedin.com/in/andreabeaman/⁣https://www.pinterest.com/andreabeaman/⁣https://www.facebook.com/AndreaBeaman1/⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

Over 50 million individuals are trapped in human trafficking globally, with 25% being children. How can you ensure your child is safe? Erin Williamson of Love146, an organization devoted to ending human trafficking and labor exploitation, shares her personal journey from Kenya to the United States, debunking myths that trafficking only affects women and girls, and emphasizes the need for inclusive education to protect all children. From holistic support and survivor care for victims and their families to the importance of community vigilance and digital safety, host Hilary Russo asks Erin the tough questions to keep your family safe and aware. ⁣ ⁣ HUMAN TRAFFICKING HOTLINE⁣ 888-373-7888⁣⁣ CONNECT WITH ERIN WILLIAMSON AND LOVE146⁣ https://love146.org/caregivers/https://www.instagram.com/love146⁣ https://www.facebook.com/love146.org/⁣https://www.linkedin.com/in/erin-williamson-5b88b58b⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣https://www.linkedin.com/in/hilaryrusso⁣https://www.instagram.com/hilaryrusso⁣https://www.youtube.com/hilaryrusso⁣https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfectly imperfect selves. Get ready to liberate and celebrate the courage it takes to heal and finally, without hesitation…“eat the cookie”.  GRAB TONI’S BOOK Embody: Feel, Heal, and Transform Your Life Through Movementhttps://amzn.to/3Den2PV (Amazon affiliate) CONNECT WITH TONI BERGINS https://www.journeydance.comhttps://www.facebook.com/toni.bergins https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins https://www.instagram.com/journeydanceofficial/   ⁣EXPLORE HAVENING TECHNIQUES, TRAININGS & WORKSHOPS⁣.  https://www.hilaryrusso.com/training⁣ ⁣⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy ⁣ WORK WITH HILARY https://www.hilaryrusso.com/havening ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/