Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.⁣

Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.⁣

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CONNECT WITH DEB SCHACHTER⁣

http://bodyimageinsideout.com/⁣ https://www.instagram.com/bodyimageinsideouthttps://www.linkedin.com/in/deb-schachter-363b206/⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣