Rox Lyfe - The HYROX Podcast

In this video I sit to talk with Dylan Scott. At the time of recording Dylan is the fastest male Pro in HYROX America this season, and is set to compete at the upcoming HYROX North American Championships in Chicago.  Here he talks about what he considers to be the flaws in the current system for qualifying for the Elite races at the regional championships, and how he would propose it be fixed in future seasons. Enjoy! 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this episode of the Rox Lyfe podcast, I’m joined by George Anderson, a wellbeing and performance coach, speaker, and athlete. George has a long history of competing in sport and fitness competitions and has his own podcast - called “a bit of a boost” - which is well worth checking out. In this episode George shares some of his strategies for optimizing your mindset when training for and competing in HYROX. There is a tonne of useful, extremely valuable tips in this whatever level you’re at. Enjoy! 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this episode I look at many of your suggestions about how you feel the set up, and qualification process, for the HYROX World Championships could be improved. World championship qualification is a major goal for many HYROX athletes and by all accounts their latest finals event was fantastic. But there is always room for improvement, especially as its such early days (relatively) in the life of HYROX, so in this episode I wanted to discuss some of the main changes that have been put to me for how the championships might be improved. Please let us (and HYROX!) know your thoughts in the comments on the accompanying video on our YouTube channel, along with any other suggestions you may have. Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this episode I get to chat with the guys from the Roxzone podcast all about some of the eye opening findings I had from looking into difference between HYROX venues.  Some of the data I've uncovered shows there may be some pretty surprising things that could be impacting your finishing time, depending on where you race.    To read the full article on this, along with all the numbers, by station, check out https://roxlyfe.com/are-hyrox-venues-truly-consistent/ Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

HYROX Frankfurt and HYROX Los Angeles were the last races of 2022, and the last chance to qualify for the elite races at the European and North American championships.  In this video we look at the main talking points from the races, get comments from the fastest male pro of the year so far (Tiago Louse), look at the elite 15 lineup, have some interesting sled talk, discuss why there are so few Americans in the Elite 15, and much more! Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video I get to talk with Jon Wynn shortly after he won the Men’s Pro race in HYROX Madrid (in a time of just over 60 mins). It was just his 3rd HYROX ever. On the call Jon talks about how he trains for HYROX, his sporting background, as well as being very open and honest about his time in the Australian special forces, and his struggles with alcohol addiction after leaving the military (he's now been 2 years sober). It's a really interesting call with an amazing athlete. Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video I get to sit with George Edwards who is one of the UK HYROX “Master Trainers”. He’s a very experienced personal trainer, and in this chat, we have a great discussion about his thoughts on HYROX, some of his training principles for HYROX, how he’s coping with and training around his calf injury right now which is stopping him from running, what it means to be a master trainer and lots more. George is also good friends and business partners with the elite HYROX athletes Tom Hogan and Hunter McIntyre, and we get into some of the qualities that he sees in the two of them that perhaps separate them from other HYROX athletes. It’s a really good discussion that I think will be helpful, and interesting, whatever level youre at. Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from HYROX Hamburg which took place on 26th November 2022.  Hamburg is the home city of HYROX, and this event saw 2 new world records smashed (in the Mixed Doubles and Women’s Pro division) and several age group world records broken too.  Includes post race comments from one of the greatest HYROX athletes ever – Alexander Roncevic. 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the second UK based HYROX race of the 2022/23 season, in London (and the London Excel), which took place on 19th November 2022. It was the biggest HYROX event ever, with 5000 athletes competing on the day, plus 2000 spectators. Several age group world records were broken. I was at the event so share with you lots of elements of the day, including some really interesting data around the impact of enforcement of standards on the burpee broad jumps. 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video I get to sit with Robert Woods. Also known as “Woodsy Workout” from his excellent YouTube channel, Robert is a HYROX athlete and personal trainer. Coming into HYROX with more of a strength background, we chat about how he has adapted his training to cope with the running demands of the sport, some of the mistakes he believes a lot of people make when training for HYROX, how he balances his strength training with endurance, some of what he considers to be the upper limit of strength requirements to compete in HYROX, how training, pacing and nutrition might differ between elite athletes and slower athletes, and much more. It was a great chat with a thoughtful and impressive personal trainer and HYROX athlete. Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).