The Over 40 Alpha Podcast

Here’s another alpha episode that I wish to share with the brotherhood. It’s a classic story we all can relate to because, at one point in time, we’ve been through it and overcame it. Joining me is one of our brothers, Paul Proctor, who’ll be sharing an alpha success story that is close to my heart. It’s his story of redemption and survival, a story of losing hope in life and faith in himself, and the journey he has taken to find them again. It’s a story of courage and strength, of starting over and coming out better, wiser, and stronger like a typical alpha should. At the end of this episode, you’ll come to realize that, truly, what didn’t kill you will only make you stronger.“I never trained at a gym to look good, I always trained in the gym for a reason.” —Paul ProctorIn This Episode: - Behind every championship is an athlete who struggled, who trained hard, and sacrificed so much just to bring honor. Beyond that, here’s a horror story you’d wish to never hear- Find out how a young man in his 20s lost the sport his life revolved on, what happened to his body after that loss, and how he struggled to get back up for another shot- Realize how your “comfort zone” could be stealing your life away, slowly, without even realizing it and how to snap out of it before it gets too late-Understand what happens to the human brain after constantly being fed with s** - Learn how Paul regained everything he’s lost and how a chance encounter with the $1 offer to become a part of a brotherhood changed his life, for good-This should be the only reason why you work on your health and nutrition, why you go to the gym, and why you get into a relationship…WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: www.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - http://www.over40alpha.comConnect with Funk Roberts: - Website - https://www.over40alpha.com/- Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRobertsSubscribe and Listen on iTunes- https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Your personal handyman, Funk, is joined by Rick Olderman to fix all the parts that bring you pain! Pain can be such a hindrance to the alpha male because it can interrupt them from fulfilling their core responsibilities, and prevent them from enjoying life to the fullest. Therefore, you must acknowledge all the areas in which you feel pain and get to the root, so that a permanent solution can be implemented. If you want to stop resorting to artificial solutions and resolve your pain issues for good, tune in to this episode! “Where you’re having pain is different from where the problem is.” —Rick Olderman In This Episode: -Rick finally reveals the missing link from all the PT training out there, which specifically targets the source of pain!-Understand what it means to look at the body as a system and NOT as components.-Learn the mechanics of correct walking habits. (Yes, there’s such a thing as improper walking.)-Examine how the systems approach works and why it is the most effective way to get to the root of pain.-If you can fix yourself, then the fix is permanent. Here’s how…Resources: -Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health- https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163-Fixing You Series - https://www.amazon.com/s?k=rick+olderman+books-Rick’s Online Learning for Fitness & Wellness Professionals - http://healpatientsfaster.com/-Fixing You Method - https://go.rickolderman.com/rickolderman (enter the code FUNKROBERTS for 30% off!)Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com Click Here For Over 40 Alpha Bloghttps://over40alphapodcast.com/episode-81-rick-olderman-solve-your-common-pain/Connect with Rick Olderman:-Website - https://rickolderman.com/-Facebook - https://www.facebook.com/RickOldermanDenver/-Youtube - https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA-LinkedIn - https://www.linkedin.com/in/rickoldermanConnect with Funk Roberts: -Website - https://www.over40alpha.com -Facebook - https://www.facebook.com/funkrobertsfitness/-Instagram - https://www.instagram.com/funkrobertsfitness/-Youtube - https://www.youtube.com/c/FunkRoberts

When we talk about men’s health, we readily conclude it’s the current state of their physical, mental, and emotional conditions. But there’s a very important aspect that is not so openly explored, which is their sexual health. It’s a physical condition by nature, but it also governs the alpha male’s mental and emotional wellbeing. Funk is joined by another alpha in his field, Dr. Tracy Gapin, to share his expertise on how alpha males can achieve optimum health. He explains why a comprehensive approach is necessary to achieve high performance and address erectile dysfunction for the long term. “There are lots of potential causes of ED and TESTOSTERONE can play a BIG part there. You need healthy, optimal hormone levels to achieve a good erection.” —Dr. Tracy GapinIn This Episode: -Explore the 2 different approaches in addressing erectile dysfunction and find out which approach is more beneficial to the alpha male.-Understand how erectile dysfunction can impact men’s overall health and how the proactive, comprehensive approach can improve sexual performance and sexual health.-Dr. Gapin explains what erectile dysfunction is all about and cites the importance of “treating with intention” and “diving deep into the roots,” especially where testosterone is involved. -Get to know the different treatments and tools available today that can give speedy solutions to sexual problems and why these technologies only work for the short term.-Find out why “we are all guinea pigs” and how we can apply the N1 performance health into the core of how we work out our health issues.Resources: -Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163-Men’s Precision Medicine - https://gapininstitute.com/-N1 Performance Health Approach - https://gapininstitute.com/individual/-Exclusive offer to Funk’s Listeners: text HEALTH to 26786 to avail of these FREE gifts:a FREE copy of Dr. Gapin’s ‘10 Secrets to Men’s High-Performance Health’a FREE digital copy of Dr. Gapin’s bestselling book MALE 2.0 that dives deeper into some of the cutting-edge strategies on high performancean exclusive link to book a complimentary discovery call with Dr. Gapin’s medical team to discuss the brotherhood’s health challenges and goalsSubscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favorite Podcast Channelhttps://over40alphapodcast.com/episode-80-dr-tracy-gapin-erectile-dysfunction-and-how-to-bio-hack-male-sexual-performance/Connect with Dr. Tracy Gapin:-Website - https://drtracygapin.com/-LinkedIn - https://www.linkedin.com/in/tracygapin/-Facebook - https://www.facebook.com/drtracygapin/-Instagram - https://www.instagram.com/drtracygapin/-Youtube - https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A/-Twitter - https://twitter.com/DrGapinConnect with Funk Roberts: -Website - https://www.over40alpha.com -Podcast Blog- https://over40alphapodcast.com/episode-80-dr-tracy-gapin-erectile-dysfunction-and-how-to-bio-hack-male-sexual-performance/-Facebook - https://www.facebook.com/funkrobertsfitness/-Instagram - https://www.instagram.com/funkrobertsfitness/-Youtube - https://www.youtube.com/c/FunkRoberts

Why do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life! “Mobility is a HUGE piece of the puzzle of maintaining being injury-free.” —Ruston Webb In This Episode: -You will learn about the difference between mobility and flexibility and how to identify the kind of pain you are dealing with. -Realize the exact moment when your joints STOP working together and START merely “compensating” for each other, and why this shouldn’t be the case.-Participate in a simple exercise to fix bad posture and learn how this little tweak can create such a HUGE change in your range of emotions.-Ruston talks about the importance of mobility and flexibility, and how they can be beneficial in men’s daily functions (it’s more than just activation of joints).-Find out why men tend to get stuck with feeling their pains instead of searching for the cause and how they can transition and achieve a pain-free performance.-Learn about the R.O.T.E. Method and how to maintain mobility over time. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favorite Podcast Channelhttps://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/Resources: -The Alpha Mobility 28-Day Challenge - https://over40shred.com/alpha-mobility-sales/Connect with Ruston Webb:-Website - https://www.kinetafit.com/mobilityfit/-Instagram - https://www.instagram.com/rustonwebb/?hl=en-Facebook - https://www.facebook.com/public/Ruston-Webb-Youtube - https://m.youtube.com/user/Kinetafit-LinkedIn - https://www.linkedin.com/in/ruston-webb-ms-cscs-49313b10Connect with Funk Roberts: -Website - https://www.over40alpha.com -Podcast Blog- https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/-Facebook - https://www.facebook.com/funkrobertsfitness/-Instagram - https://www.instagram.com/funkrobertsfitness/-Youtube - https://www.youtube.com/c/FunkRoberts

The Over40 brotherhood is celebrating one of its brothers who has risen from the ground. In this special episode, he joins Funk to share his story and inspire his brothers who are still going through the struggles he managed to surpass. Leandrew Marshall is the ultimate alpha LOSER who successfully shredded off 50 pounds of unwanted fats and cholesterol while battling through the pangs of depression. As the new captain in the Over40 brotherhood, his success story will not only inspire and motivate, it will break all the excuses you’ve built around yourself so you can finally step into the best version of yourself. “There’s no shortage of negativity. All the negative self-talk will eat you up if you allow it to.” —Leandrew MarshallIn This Episode: -Knowing what to do is NOT enough. Discover what’s missing from all other fitness programs that Leandrew was able to find in Over40 Alpha.-You too, can achieve optimum testosterone levels the “all-natural” way! Find out how Leandrew did it.-Understand the importance of a value system and how to deal with partners who don’t share the same health and fitness goals that you have.-The number one thing you need to work on for you to get past all those negative talks you hear from people, and sometimes, even from yourself.-Learn the biggest struggle Leandrew had to deal with when he started the program and the steps he took to overcome it.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelhttps://over40alphapodcast.com/episode-78-over-40-alpha-spotlight-leandrew-marshall/Connect with Leandrew Marshall: -Website - https://linktr.ee/Leandrew-Instagram - https://instagram.com/Leandrew_m-Facebook - https://https//facebook.com/leandrewmarshallConnect with Funk Roberts: -Website - https://www.over40alpha.com -Podcast Blog- https://over40alphapodcast.com/episode-78-over-40-alpha-spotlight-leandrew-marshall/-Facebook - https://www.facebook.com/funkrobertsfitness/-Instagram - https://www.instagram.com/funkrobertsfitness/-Youtube - https://www.youtube.com/c/FunkRoberts

Do alpha males have addictions too? Absolutely! What makes them alpha is their courage to acknowledge that fact and their willingness to address it. In this episode, we are joined by Frank Rich, a bodybuilder, entrepreneur, and expert Body Rebuilding coach to share his journey and reformation from a previous porn addict to now an advocate of a life of faith and fitness. Learn how to break free from the shackles of addiction, be it from porn or alcohol or any other form of addiction, and start rebuilding your relationships, and your life in general! “You are the co-creator of your life so you need to be proactive in building a life without pornography.” —Frank Rich In This Episode: -Freedom has a price! Discover the step-by-step process you need to take, to break free from addiction. -Find out how your story can change lives for the better and be a value-add to people who are still struggling with their addictions! -Get to know the different physiological and psychological issues and circumstances that can lead men to pornography addiction.-Why porn should be the most popular word in your household when you have kids and the right way to approach this topic.-Learn how the pandemic has intensified people’s pornography addiction and the tips to stay porn-free in this pandemic.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comConnect with Frank Rich:-Podcast - https://thesuperhumanlife.libsyn.com/website-Email - frank@rebuiltrecovery.com-Instagram - https://www.instagram.com/thesuperhumanfrank/-Facebook - https://www.facebook.com/groups/iamrebuilt-Youtube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKConnect with Funk Roberts: -Website - https://www.over40alpha.com -Facebook - https://www.facebook.com/funkrobertsfitness/-Instagram - https://www.instagram.com/funkrobertsfitness/-Youtube - https://www.youtube.com/c/FunkRoberts

Wednesday November 17 is Testosterone Awareness Day brought to you by Funk Roberts and Over 40 Alpha.As we anticipate the first-ever World Testosterone Awareness Day celebration happening on November 17, Funk presents another episode of the testosterone series. We often hear people say, “ignorance is bliss,” or “what you don’t know can’t hurt you”. But when it comes to ignorance about the role of testosterone in men, that is an entirely different story. As a matter of fact, it can be such a tragic story because, without testosterone, men can never be who they wish to become. Once and for all, have a better understanding of what testosterone is, what benefits it has to offer to mankind, and how to boost testosterone production for optimal benefits.“We are in a pandemic of low amounts of testosterone and millions of men are clueless about the benefits of testosterone.” —Funk RobertsIn This Episode: - Learn exactly how much testosterone has declined from the past 30 years versus how much estrogen levels have increased in men, and why these statistics are quite alarming.- Identify the correlation between low testosterone and the struggles that men in their 40s, 50s, 60s, and beyond are currently facing.- Understand the difference between the number of bioavailable testosterone from testosterone that is not free or non-bioavailable. - Figure out the disconnect between losing fat and weight to getting healthy, and building muscles and testosterone.- Determine the amount of testosterone level men should be striving for and the natural ways to boost and maintain it.- Understand the flow of testosterone production and the 7 major reasons why men need to increase their testosterone levels.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

We’re always putting a lot of stress on the T-word in previous episodes, but we never seem to get the emphasis across - or at least, not as strong as we need to. To all the men out there, especially those who are in their 40s, 50s, and 60s, your TESTOSTERONE is KEY if you want to keep on being the ALPHA male that you are. If you want to live on with your mental, emotional, and physical health in tip-top shape, you need to keep that testosterone level from declining. To do that, you have to recognize the early signs that tell you when it’s in a normal ratio against your estrogen level or when it’s critically low. Listen in to find out what those signs are and what you can do to naturally reverse the numbers before they start becoming a threat to your manhood.“Testosterone means you are going to be the man you were put on this earth to be: to provide, to protect, to procreate.” —Funk RobertsIn This Episode: - Uncover the reason that’s keeping you from hitting your weight goals despite all the efforts you’re putting in with your workout.- Why testosterone earned a terrible reputation this 2021 and the truth that men have to pay attention to, instead.- Adverse effects of low testosterone levels that are causing men who are in their 40s, 50s, and 60s to feel helpless and less of a man.- The kind of diet and lifestyle recommended for the alpha male to naturally increase their testosterone levels.- Understand the role of aromatase in the decline of testosterone levels and how aromatase inhibitors are activated to suppress this decline. - Bonus: A phenomenal event happening on November 16 that is sure to get the alpha brotherhood reeling with excitement!Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

The Alpha Brotherhood is taking Funk inside their kitchens to check out what’s lurking in their pantries. Do they have the right stocks that are supportive of their health and weight goals? Are they taking the right meals and drinks that won’t jeopardize the programs and workout routines they’ve enlisted in? Is there a chance they could be making progress with their goals even when the weighing scale screams otherwise? Are you curious about what’s going on inside the brotherhood and want to hear what the members are saying? Join this episode of #AskFunk and get the questions you cannot voice out, aired, and answered today! (Bonus! Have an early peek at what to look forward to this October and November. Lots of promos and discounts for the members of the brotherhood and aspiring members. New programs and challenges are waiting for you!)“Your task is to follow the alpha program designed for you until you get the result and it becomes a lifestyle. When you keep adding things, it becomes complicated.” —Funk Roberts In This Episode: - Recognize the food sources, ingredients, drinks, and oils that are testosterone boosters and those that are not, and why it’s best to stick it out with your food guide- Recognize the reason why your goals are often interrupted and the things you love doing that are prolonging your results- The best supplements to take before, during, and after a workout, and how they work uniquely depending on your goals- Learn the difference between animal protein and plant-based protein, which one is recommended for the alpha male, and the food that carries the highest amount of protein, based from the biological scale of proteins- How to get leaner and healthier even when you’re not losing weight- Why a late onset of muscle soreness occurs and the phase in the program when you are advised to stop using the scale- When dumbbells are not available (you can’t go to the gym, dumbbells are expensive, etc), check out the Funk recommended options you can do or use to help you with your much-needed resistance trainingResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 - Over40 Alpha Workout and Nutrition Program - https://www.over40alpha.com/- Funk Supplements - https://funksupplementshop.com/products/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

The mind shift expert, Polly Bateman, joins Funk in today’s episode to challenge the alpha males in the brotherhood to achieve extraordinary success and breakthrough, no matter what goal they have set to achieve. Polly Bateman is a mindset and performance coach who has been helping success-driven achievers accelerate their performance and elevate their results. She shares the key to massive success and the elements that are influential to creating the right mindset that is ready for exponential progress. She talks about patterns and behaviors, paradigm shifts, the art of letting go, and having the wisdom to realize what to remember, and what to forget about yourself if you were to dream higher and achieve bigger. “If you don’t know how you got here, then you don’t know what it is that you have to deal with.” —Polly Bateman In This Episode: - Learn why letting go is an essential path you need to take if you want to break through and achieve exponential success. - What it means to have increased awareness, why this is necessary, and the essence of digging into the reasons behind your behaviors.- 2 crucial elements that comprise your experiences and coding, and how these are elemental to who and what you are at the moment.- What makes the sense of “wrong” so profound that most men would do anything to avoid it.- The reason behind men’s perception about coaching which often leads to resisting it, wearing a mask, and acting tough, and the first step you need to take to unlearn this perception and be open to asking for help.- The critical steps that can propel you towards loving yourself, realizing your value, and understanding your reality versus other people’s perception of you.- Things you need to give up so you can stop denying yourself the magic, the shift, and the breakthrough that lives within you. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Polly Bateman:- Website - https://thepollybateman.com/- LinkedIn - https://uk.linkedin.com/in/thepollybateman- Instagram - https://www.instagram.com/thepollybateman/?hl=en- Facebook - https://www.facebook.com/thepollybateman/ - Twitter - https://twitter.com/thepollybateman?lang=enConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts