
Inside Schizophrenia
Featuring engaging conversations and insightful interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia.Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious mental illness. Co-hosted by Gabe Howard, new episodes are released on the third Wednesday of every month.
Latest episodes

Jul 17, 2024 • 49min
What is ‘Schizoposting’ and Why it’s Dangerous
“Schizoposting” is a growing internet trend that involves posting violent images, videos, text posts, and memes as if the creator is having a mental breakdown. It has become associated with hate movements, and people are using schizoposting as a medium to desensitize and encourage others to violent impulses and unpredictable behavior.In this episode of Inside Schizophrenia, host Rachel Star Withers, who has been diagnosed with schizophrenia, and co-host Gabe Howard explore the online world of schizoposting and how this affects people diagnosed with schizophrenia. Guest Dr. Jim Johansson, who has been studying schizoposting and its growth on alt-right internet platforms, joins for a discussion.To learn more -- or read the transcript -- please visit the episode page.Our guest, Dr. Jim Johansson, is a nursing clinical instructor (mental health) and a registered nurse based in Edmonton, Alberta, Canada. His program of research focuses on the intersection of mental health and the criminal justice system. He has presented his work across Canada and internationally.Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2024 • 44min
Does Language Matter When Discussing Schizophrenia and Psychosis?
How do you refer to a person who has been diagnosed with schizophrenia?“Person with schizophrenia” or “schizophrenic?” What about other words, for example, “crazy, insane, psycho, or schizo?” The words we use carry meaning and stigma but also information and identity.Hosts Rachel Star Withers and Gabe Howard explore person-first language versus condition-first language when discussing people with schizophrenia.NAMI’s (National Alliance on Mental Illness) chief medical officer, Dr. Ken Duckworth, joins to introduce a schizophrenia and psychosis lexicon guide to assist in conversations about schizophrenia.Our guest, Ken Duckworth’s, journey into psychiatry started when he was a boy growing up with a dad who experienced severe bipolar disorder. His father was loving, kind, and periodically quite ill, hospitalized for months at a time. Ken became a psychiatrist, in part, to help his father. He serves as the chief medical officer for NAMI and feels fortunate to be a part of this community.Ken recently authored NAMI’s first book, “You Are Not Alone: The NAMI Guide to Navigating Mental Health ― With Advice from Experts and Wisdom from Real People and Families.” Written with authority and compassion, the book is an essential resource for people and families seeking expert guidance on diagnosis, treatment and recovery. It features inspiring true stories from real people in their own words.Ken is double-board certified in adult and child/adolescent psychiatry and has completed a forensic psychiatry fellowship.Schizophrenia & Psychosis Guide: Care, Advocacy, Engagement:https://www.nami.org/Support-Education/Publications-Reports/Guides/Schizophrenia-Psychosis-Guide-Care-Advocacy-Engagement/Rachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15, 2024 • 54min
Dealing with Weight Gain in Schizophrenia
People with schizophrenia are at a greater risk of developing type 2 diabetes than the general population. Diabetes is seen in 1 in 5 people with schizophrenia. Metabolic syndrome occurs in 1 in 3 people with schizophrenia.What is causing these physical illnesses in people with schizophrenia? Is this just due to our lifestyle factors? How significant a role does medication for schizophrenia play in developing these illnesses? And how can we manage to stay physically healthy with schizophrenia?Hosts Rachel Star Withers and Gabe Howard share their struggles with weight issues and connections to mental disorders.Guest Fran Hinson, a registered nurse, personal trainer, and behavior modification specialist, joins us. She works with special populations to help create small, sustainable habits inside and outside the gym.To learn more -- or read the transcript -- please visit the official episode page.Fran Hinson is passionate about helping people step into their new lives. She has worked in the health and fitness industry for 15 years as a registered nurse, an ACE-certified personal trainer, and a group fitness instructor. She holds a certification as a Behavior Modification Specialist. Fran uses these tools to help her clients make small, sustainable habits inside and outside the gym. You will not become healthier overnight. It happens one small, sustainable step after another. “My style is assessment, small changes, execution, and repetition. I will work with you to make small changes to your daily routine, supporting your progress and keeping you accountable along the way.” — Fran HinsonRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com.Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 2024 • 52min
Involuntary Treatment Options in Schizophrenia
Treatment for schizophrenia is a tough journey for people with the illness but also for caregivers and loved ones. Due to cognitive symptoms, hallucinations, and delusions, a person with schizophrenia may not be able to make decisions on treatment or take care of themselves.When should caregivers step in to legally take control over a person with schizophrenia?What are the types of involuntary treatment?What are the other options available to people with schizophrenia and caregivers?Host Rachel Star Withers, a person with schizophrenia, and co-host Gabe Howard discuss involuntary treatment options in schizophrenia and the moral issues around forcing treatment on a person. Guest Nicole Drapeau Gillen joins the discussion. Nicole was an IT executive and chief marketing officer turned caregiver and the author of “Schizophrenia & Related Disorders: A Handbook for Caregivers.” Nicole recognized that caregivers like herself often find themselves thrust into this challenging, complex, and stressful situation with little guidance on how to help a loved one with a serious mental illness.In this episode, Rachel speaks about psychiatric advance directives. You can find more information at the National Resource Center on Psychiatric Advance Directives at www.NRC-PAD.org.To learn more -- or read the transcript -- please visit the official episode page.Our guest, Nicole Drapeau Gillen, is a caregiver and the author of “Schizophrenia & Related Disorders: A Handbook for Caregivers.”Nicole began her journey as a caregiver in this world of schizophrenia in 2020 when her daughter became sick. After thrashing about for a few years, finding herself frustrated and desperate for information, she wrote the book on caregiving for someone with a serious mental illness.In her book, “Schizophrenia & Related Disorders: A Handbook for Caregivers,” Nicole addresses a myriad of issues caregivers face, including:• From the Beginning of the Journey: Treatment — medication primer, treatment primer, etc.; hospitals, case managers, and more; and doctors (working with, talking to, finding)• Ongoing: Communication, definitions, family and friends; support groups — for yourself and your loved one; and creating your ongoing paper trail• Could Happen Anytime: Housing/homelessness; navigating jail and police; and crisis — suicidal ideation, arrests, run away, etc.• Getting The Right Support Setup: Legal — advanced directives; legal — power of attorney, conservatorship, guardianship; and financial — SSI, SSDI, other government services• Long-term issues: Budgeting — estate planning, trusts and letter of intent; and transition to self support for your loved one• And so much more!As a caregiver, our journey is ever-evolving and fluid. No sooner do we get our loved one on a good path, then things take another twist and turn. This book aims to give you the fundamentals on how to help your loved one no matter where they are on their road to recovery. With clear steps and compassionate insights, you'll find a lifeline in your caregiving journey.https://schizophrenia-caregiver.com/Schizophrenia & Related Disorders: A Handbook for CaregiversRachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.comm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2024 • 55min
How Suicide Intersects with Schizophrenia
Discussion on the high suicide rates among individuals with schizophrenia, exploring risk factors, coping mechanisms, and the importance of proactive approaches. Personal anecdotes highlight the challenges and complexities of suicidal behavior. Guest Tim shares his journey of overcoming depression through punching bag therapy and traveling in a VW bus to provide free training for communities.

Feb 21, 2024 • 40min
Community Involvement in Recovery with Schizophrenia
Exploring the challenges of community involvement for individuals with schizophrenia, including making friends and overcoming stigma. Discussing support programs for families and the importance of education in schizophrenia recovery. Raising awareness of schizophrenia prevalence in British Columbia and the benefits of community engagement for recovery.

Jan 17, 2024 • 54min
Disturbing Thoughts in Schizophrenia
Schizophrenia and its impact on intrusive, violent thoughts. Strategies for recognizing and managing disturbing thoughts. The challenges of classifying different types of thoughts. An interview with a therapist specializing in severe mental disorders.

Dec 20, 2023 • 48min
Grieving the Life You Lost Due to Schizophrenia
This podcast explores the grief and acceptance individuals experience when diagnosed with schizophrenia, emphasizing the importance of embracing both the amazing and terrible moments. It discusses managing symptoms through therapy, medication, and maintaining a positive attitude, while also expressing themselves through poetry as a beneficial outlet. The host highlights Polly's inspiring attitude and story, showing how she defies the negative stereotypes associated with schizophrenia and encourages others to persevere. It explores the importance of balance in discussing schizophrenia, acknowledging both the positives and negatives, and emphasizing the need for hope and support.

Nov 15, 2023 • 58min
Helping Caregivers Navigate Schizophrenia
Guest Scott Joffrion, father of an adult son with schizoaff, joins hosts Withers and Howard to discuss navigating schizophrenia as a caregiver. They explore challenges faced by caregivers, difficulties in finding mental health services, and the importance of support and self-care.

Oct 18, 2023 • 49min
LGBTQIA+ Community and Schizophrenia
Explore the troubled history between the LGBTQIA+ community and schizophrenia, including theories about bisexuality and asexuality. Hear from Lucas Silveira, the first openly transgender man signed to a major music label, as he shares his personal story. Learn about personal experiences with schizophrenia and the impact on life, and the challenges faced by transgender individuals with mental disorders. Understand the importance of tailored care and support for the intersection of schizophrenia and the LGBTQ+ community.