Sports Motivation Podcast

I break down the 7 books that I keep by my bedside, that I read every NIGHT THAT SHOW ME AND REMIND ME HOW TO BE FEARLESS. YOU DONT WANT TO MISS THIS, AS I GIVE YOU EXCERPTS FROM EACH OF THE BOOKS.   Time Stamps:   (1:23) Welcome back to the Sports Motivation Podcast! (2:29) I know what I must do and I get myself to do it (3:03) What fearlessness looks like to me in real life (4:46) The Fearless Reading List (6:55) www.imnotyou.com/bookclub (8:24) Epictetus, “Art of Living” (12:20) Wallace D. Wattles, “The Science of Getting Rich” (16:18) Fredrick Douglas, “The Narrative of the Life of Fredrick Douglas” (25:53) Tim Grover, “Relentless” (31:22) Steven Pressfield, “The War of Art” (33:26) Robert Greene, “50th Law” (34:10) My interview with Robert Greene (37:30) James Allen, “Path to Prosperity” (40:50) My offer to you the loyal listener- niyi@imnotyou.com (41:53) The billionaire booklist

This is an excerpt from billionaire Tom Monaghan, the founder of Domino's Pizza and an absolute beast in business. If you think commitment is scary, he shows you how it actually is one of the most freeing experiences you can have.

Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals. Time Stamps: (1:22) Welcome back and get ready for a Reality Check (3:37) What it means to be soft (5:17) The 7 signs of softness (5:28) Complaining about other people (7:31) Avoiding Conflict (9:17) Justifying Mediocrity (11:52) Allowing fear to hinder aggressive goal setting (12:48) Zootopia reference (15:15) Relying on others to help you  (16:58) Ray Dalio, “Principles” (17:56) You still wake up late (20:30) Vices   RESOURCES: Spots for my Killer Instinct Coaching are filling up fast so don't wait! Apply now. 

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.   Time Stamps:   (1:23) Welcome back to the Sports Motivation Podcast! (1:45) If you have a question you’d like me to address, email me at niyi@imnotyou.com (3:23) Balanced attack (5:54) Gary Keller, “The One Thing” (7:32) My current reality (9:35) Start with the mindset (10:03) Goals are for losers, winners have systems (10:58) Bill Walsh, “The Score Takes Care of Itself” (12:34) Focus on building the infrastructure (14:42) Everything starts with a vision (16:30) Your life is not a series of compartments, it is a whole (20:20) “I have a vision for how my life is going to work” then get to building machines (21:17) Create a life organizational chart/www.imnotyou.com/dominate2018 (22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories (24:31) Work on it every single day with focus and obsession (26:18) For more in-depth planning, www.imnotyou.com/killerinstinct (26:45) Look at your life from a bird’s eye view (27:58) Create a pre and post routine for the times that you work on your goals (31:48) Do Not Settle

This book changed my life and in this episode, I explain why.

Explore the journey to fearlessness and the step-by-step formula for achieving it. Reflect on defining life's demands, facing fears, and committing to goals. Learn how to overcome objections, embrace determination, and take strategic actions to achieve growth and success.

Learn how to wake up early in the morning consistently and join the 5am club. Discover the benefits of early rising, the importance of time alone, and practical tips for building a bulletproof wake-up system. Explore strategies for consistent early wake-ups and optimizing sleep for next-level results.

I break down a clip from one of my favourite coaches books and one of the most successful basketball coaches of our generation.

If you like sports at all, you probably heard about this play that led to a New Orleans loss. Anyone who has ever played can only imagine how safety Marcus Williams of the Saints feels right now. This is an episode dedicated to him, detailing exactly how to practically approach a situation like this, when you made an epic mistake that feels like it will live forever. Take a listen.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast! (2:09) Another instalment of the Reality Check Series (3:10) Last episode about Kendall Jenner (3:58) Recap of the Vikings-Saints Divisional Playoff Game (8:12) The fate of your career will be the fate of your life (8:35) My fumble against the 49ers (9:47) Most people will fold (10:40) Step 1: Spend time feeling horrible (11:37) Step 2: Exposure Therapy (12:46) Step 3: Decide this will benefit you (14:09) Step 4: Perspective (16:14) Step 5: Design the player you want to be (17:48) Step 6: Diagnose the play (18:36) Step 7: Establish Standards (19:25) Step 8: Establish a Reputation (20:02) Mistakes are not a bad thing

Conflict with other people is inevitable. How you handle it will be determined by your mindset and how practically you can deal with your fear. In this episode, I break down 4 steps for overcoming that fear and handling conflict like a boss.   Time Stamps:   (1:23) Welcome back to the Sports Motivation Podcast! (1:52) The seagull and the crab (4:51) An excerpt from “Civilization and Its Discontents” by Sigmund Freud (6:53) The fact is that you are scared (7:17) Understand that you are afraid (9:19) Step 1: Identify the pain or problem (11:20) Robert Greene: “The 50th Law” (13:25) Step 2: Identify your fears (16:52) Step 3: Move quickly (18:31) Step 4: Write down what you learned (20:19) The G-Code (21:19) I am fearless (21:45) I am smart (22:04) My mission is to give not take (22:27) I am loyal to my mission (23:56) Watch actions, not words (25:09) People mean well but are selfish (26:37) If something needs to be done, I do it (27:43) What conflict have you been avoiding?