Sports Motivation Podcast

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. (1:22) Welcome back to the Sports Motivation Podcast   (3:30) Habits   (5:59) The 10,000 hour rule   (8:15) Decide you really need to do this habit/get sold   (9:56) Examine your current reality   (11:34) Diagnose the cause of the bad habit   (12:45) Create a plan to replace a habit   (15:01) Visualize your habit going perfectly   (16:50) Craft with someone who’s practical       (18:29) Review the results   (20:26) Acknowledge wins   (22:53) Focus more on building the new habit   (24:24) The "p" habit   (27:26) OREOS   (28:27) An excerpt from “The Way of the Superior Man”    (31:31) www.imnotyou.com/KI

This new habit has absolutely changed my mornings, and I want to show you exactly what I started doing that has led to me being more alert, positive and motivated right when I wake up. #UpOnGame

Young M.A is one of my favorite rappers, and one of the reasons is because of her potent and dangerously-practical bars.   In this episode of #BooksandBars, she describes exactly what she did in order to get to the MONEY, and what you should do if you want to be and do more than what you were yesterday, and be a real heavy hitter.

You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.   In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.   I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.   (1:22) The balance of life   (2:37) Entrepreneurs and athletes   (3:50) Knowing your standards   (10:54) Ready for your step-by-step instructions?    (11:17) Vision to standard, Pt. 1: Identify what the new standard is.   (12:41) Vision to standard, Pt. 2: Identify your starting point/current reality.   (14:58) Vision to standard, Pt. 3: Implement and create a tracking-system.   (16:50) Vision to standard, Pt. 4: Create your own “death-ground” partner.   (19:34) Vision to standard, Pt. 5: STRATEGY.   (21:42) Vision to standard, Pt. 6: Announce your new standards to your closest people.   (22:22) Vision to standard, Pt. 7: Rid your environment of old standards.   (23:58) Vision to standard, Pt. 8: Identify, then execute POWER MOVES.   (27:23) Vision to standard, Pt. 9: Look at your standard in a visual way, often.   (29:01) Vision to standard, Pt. 10: Celebrate and reinforce all changes.   (29:25) Vision to standard, Pt. 11: Find an ENVIRONMENT that reinforces the new standard.   (30:40) Transition: Anticipating common challenges along your path   (31:09) Anticipating challenges, Pt. 1: Feel the negative emotion(s).   (31:25) Anticipating challenges, Pt. 2: Identify the problems/kinks in your strategies.   (31:54) Anticipating challenges, Pt. 3: When you fail, look at the big picture.   (33:08) Anticipating challenges, Pt. 4: Dealing with the unconscious/conscious reinforcement of your old standards from your circles.   (36:36) Anticipating challenges, Pt. 5: Abandoning your standards.   (39:01) Anticipating challenges, Pt. 6: When you win, celebrate quickly and keep moving.   (41:09) There is no "maintain"   (42:12) Your results will not change by themselves…   (43:16) Are you courageous enough to live this lifestyle? Visit IMNOTYOU.COM/KI

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all.   In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game.   Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem.   (1:22) Were you raised with high-standards?   (2:49) The football come-up   (6:12) "Pancakes"   (8:15) It's not easy to get to the pros   (10:22) I can easily spot the "pretenders"   (11:49) Signs of a phony, Pt. 1: You think you're really good.   (12:50) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation.   (14:02) Signs of a phony, Pt. 3: Your problems are always external.   (15:10) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily.   (16:07) Signs of a phony, Pt. 5: You avoid things that you're bad at.   (16:55) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant.   (17:50) Signs of a phony, Pt. 7: You have people in your "crew" who enable you.   (19:23) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it.   (19:46) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on.   (20:39) Signs of a phony, Pt. 10: You say that you "need a break"   (22:38) The reality: You need to get it all together.   (24:08) It's time to put together a ruthless training plan for yourself.   (30:03) Invest in yourself... go to Imnotyou.com/KI

So you want to be "world class"....but what then? What if no one knows who you are?   In order to be at the top, especially in today's digital climate, you must be a master at marketing yourself. Business, sports, leadership....you must know how to position yourself as an expert, and someone that people should follow. In this episode I put you up on 2 of the most game changing books I have read on marketing that have lead to hundreds of thousands of dollars of profit.   "22 Immutable Laws of Marketing", and "Positioning", by Al Ries and Jack Trout

It's easy to be dependent...don't you sometimes wish you could be in the safety and warmth of your mother's bosom.....ahhhh, how safe...   This craving is why there are so many 'zombies' and 'minions' in the world. This CAN'T be you. You must be a part of the 2%, and in this episode of "Books and Bars" Big K.R.I.T. lays out the simplicity of this philosophy. And this track, "KRIT HERE" goes HARD. #BARS

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen. (1:22) Welcome back to the Sports Motivation Podcast! (1:40) www.imnotyou.com/request (3:20) I  can relate to Michael in many ways, thank you for emailing me (4:45) Leading people is difficult (6:30) Story from my firefighting days (8:15) Establish or re-establish the goal (9:15) Analyze the purpose behind the goal (11:34) The Michael Jordan Strategy (13:30) Focus on a problem that lights you up (14:38) Gain clarity (15:39) Change your environment

Learn how to become fearless and achieve your goals with a step-by-step formula. Explore the importance of setting clear goals, understanding motivations, and overcoming fears. Embrace fearlessness by committing wholeheartedly to your aspirations and continuously learning and re-evaluating for success.

How healthy are you? How much money do you invest in being "healthy"? Sometimes it can be tough to afford all of the things that we need to be healthy, and that can intimidate you from buying something you feel you should have.   In this episode, I share with you a powerful resource (and mindset) that will make you healthier and lead to growth in all areas. #UpOnGame