Sports Motivation Podcast

Today I introduce you to a rising star, both in his sport and on the microphone. Ivory Frimpong is a collegiate athlete, aspiring pro football player as well as host of his own podcast and leader of a new movement. The movement is called "Think Gold", and it's all about inspiring and teaching this young generation of ambitious youth to value mindset and be leaders.   I had the privilege of being on his show, and this is part 2 of the interview. Search for Ivory's "Think Gold" podcast to check out part 1, and don't forget to subscribe to his podcast.   #UpOnGame

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own.   What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment.   Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars

The podcast explores the host's philosophy on mental toughness, emphasizing the importance of setting aggressive goals, enduring emotional hardships, and evolving through suffering. They discuss building mental toughness through discomfort and facing emotional pain. Listeners also learn about prioritizing and defining their lives, setting standards, overcoming procrastination, time management, and finding a balance between productivity and accountability.

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family.    Time Stamps: (1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment   Imnotyou.com/KI

In this episode, I share the very framework of the meeting that my wife and I have every week. It serves the purpose of clarifying our goals and objectives, unifying our energy, and enlisting the support of one another.   Begin implementing this framework asap if you want to align with your spouse on an entirely different level, and take your relationship to new heights. #UpOnGame   niyi@imnotyou.com

As hungry and motivated as you think you are, those around you can be uninspiring, lazy and not willing to attack. This is most likely frustrating to you - it will, and can, cause you to spend too much time complaining and whining about how nobody is as hungry as you.   In Dave East's new song 'Handsome", he explains a different philosophy. The mindset of going out to get it, by yourself, regardless of who's with you. Take a listen. #BARS

Learn how to wake up early with practical tips and mindset strategies. Challenge misconceptions about early risers and prioritize personal goals. Develop mental toughness and discipline to establish a consistent morning routine. Redefine sleep norms and focus on efficiency rather than hours. Embrace failures, hold high standards, and double down on habits for success.

Learn how to master your emotions in this podcast by exploring techniques like deep breathing and questioning beliefs. Avoid critical mistakes like ignoring or overindulging in emotions. Understand the importance of emotional resilience and self-reliance for high performance environments.

In this episode, Drake explains his very own jungle mentality, and how self-reliance and ownership is the key.   The track is called "Toosie Slide"

In this episode I break down a simple, yet profound lyric, from Bay Area's own: Larry June.   The track is called "Matcha wit Harry"