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Sports Motivation Podcast

Latest episodes

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Apr 5, 2022 • 15min

Read these 3 books if you want to be more mentally tough

In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough. Click here to download my top 100 book list.
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Apr 1, 2022 • 12min

Some signs that you're getting soft

Regardless of how tough you think you are, you will still get mentally soft if you do not stay aware and discipined.  In this epsiode, I share 4 sneaky signs that you may be self-sabotaging your success, and exactly how to combat them. 
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Mar 29, 2022 • 9min

Up On Game: How to be bigger, leaner and stronger

There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!
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Mar 25, 2022 • 15min

These 3 qualities will take you to the next level

What are those intangible qualities, that if you built within yourself, would make the biggest difference towards your success? In this episode, I break them down and show you just how to build them. 
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Mar 22, 2022 • 20min

BARS: Reality Check from a Multimillionaire

If you want greatness, there is a price to be paid for it. In this episode, I break down some wisdom from the late great Felix Dennis, multimillionaire mogul and tycoon, where he details the hell you'll need to walk through to get where you want to go. 
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Mar 18, 2022 • 21min

The keys to building discipline (even if you're lazy)

Discipline just may be the most valuable and most underrated quality an athlete can have. The problem is, it can be difficult to build, especially if you have a pattern of laziness and apathy. In this epsiode, I show you how to over come your laziness and build an authentic discipline that will actually last.  Click here to have Niyi Sobo as your mindset coach
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Mar 15, 2022 • 8min

BARS: The burden of success (A bar from Benny The Butcher)

One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what you do, without having to build the sregth to do it.  In this epsiode, I break down a bar from a Benny The Butcher freestyle, where he highlights this reality.   
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Mar 11, 2022 • 34min

What it really means to "take responsibility"

Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are. 
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Mar 8, 2022 • 8min

BARS: Lebron James and the power of self-awareness

Lebron James discusses the power of self-awareness in achieving success, emphasizing the importance of recognizing strengths and weaknesses. He explores his mindset towards winning championships and the role of hard work in continuous improvement.
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Mar 4, 2022 • 36min

Don't trust your instincts

So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.  In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions. 

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