Girls Gotta Eat

Back by popular demand, we are welcoming men's coach Connor Beaton to bring us inside the male mind once again. We're discussing why men feel jaded by dating these days and the most common issues they're facing in relationships, then deep diving on conflict -- underlying reasons why your partner might be upset, how to understand him (and the situation) better in a fight, and more. And while we have Connor, we're asking him some burning questions including "Why do guys get heartbroken once when they're young then turn into fuckboys forever?" and "What do I do when my partner is insecure about my sexual past?" Before our guest joins us, we're celebrating Short King Spring. Enjoy! Follow Connor on Instagram @ManTalks and check out his podcast Man Talks. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Blueland: Go to blueland.com/gge to get 20% off your first order. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals AND 3 free gifts. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Tushy: Get 10% off + free shipping at hellotushy.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's another game changing conversation; we're taking an essential look at texting with Dr. Mimi Winsberg and discussing how this important form of communication relates to our compatibility and chemistry with someone and can even predict the fate of a relationship. Mimi walks us through the five texting languages, how texts can help you determine someone's personality type early on, toxic text traits, landmines to avoid when texting, emojis, response time, spotting liars, and more. Before Mimi joins us, we're spilling some tea on our families, recommending the shows we've been loving, and confessing what we literally don't care about lately. Enjoy! Follow Dr. Mimi Winsberg on Instagram @Text.Whisperer and check out her book Speaking in Thumbs. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Framebridge: Get 15% off your first order at framebridge.com with code GGE. Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're breaking down weaponized incompetence, and how it hurts (mainly) women and ruins relationships. If you don't know what it is, you've probably experienced it in some way; and don't worry, we're defining it and discussing ways to spot it and stop it. We're sharing our stories and examples from our listeners, and recommending a life changing book for overwhelmed mothers (Fair Play by Eve Rodsky). Before diving into the topic, we're recapping the insane Bachelor finale, opening up about our buttholes, and reading a WILD Bumble exchange via Jenny Jones. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more! Thank you to our partners this week: Peloton: Visit onepeloton.com to learn more. Babbel: Use code GGE to get 3 additional months when you purchase a 3 month subscription at babbel.com. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Living Proof: Go to livingproof.com/gge and use code GGE10 to get 10% off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so happy to welcome podcaster/dancer/winemaker/Bachelor Nation legend Kaitlyn Bristowe, and she's getting just as refreshingly candid as we expected about her relationship, previous breakup, mental health, and more. We're chatting about dating someone more private (when you're not), how she and Jason got out of the friend zone, hormonal depression, nudes, period sex, and more. AND we were inspired to bring back Is This Weird? (you'll see why). Before Kaitlyn joins us, we are deep diving on the relationship "soft launch" -- what it means, how to do it, and our experiences. Hope you enjoy! Follow Kaitlyn on Instagram @KaitlynBristowe and catch her on the DWTS tour! Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Blueland: Visit blueland.com/gge to get 20% off your first order. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Native:  Get 20% off your first purchase by going to nativedeo.com/ggedeo or use promo code GGEDEO at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a breakup episode for the books with one of our besties (more Rayna's friend) Emily Fedner! We chat briefly about Emily's awesome and inspirational food career before we get into her recent breakup and the ~journey~ from stunned and heartbroken to surviving and thriving. She opens up about being blindsided by her partner of 6+ years, the feelings she'd been having about the relationship before it happened, and how she overcame the debilitating heartbreak (spoiler alert: she's back on the dating scene and killing it). We think this story will resonate with so many, and we're so happy she shared her truth with the GGE family. Before Emily joins us, we're recapping our California sexcapades. Enjoy! Follow Emily on Instagram @foodloversdiary and visit her website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and NEW MERCH! Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts. Buffy: For $20 off your order visit Buffy.co and enter promo code GGE. Olipop: Get 20% off your Olipop order, with free shipping at drinkolipop.com/GGE or use code GGE at checkout. The Pill Club: They are offering a $10 donation to Bedsider.org for every listener who becomes a patient via ThePillClub.com/GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're discussing a hallmark of dating and arguably one of the most preferred ways to find someone -- set ups. We're covering it from all angles, from setting up your friends, to getting your friends/family members to set you up, to all the dos and dont's, plus sharing our own stories and some truly wild tales from our listeners. And before we dive into our topic, we're recapping our recent double date, hotel life, and the Love is Blind 2 finale. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, tickets, and more. Thank you to our partners this week: Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger warning: This episode contains discussions that may be sensitive regarding disordered eating and mental illness. If you or someone you know is struggling, please listen with care. We're honored to have Dr. Daniel Amen, one of America's leading psychiatrists and brain health experts, join us to discuss the brain's link to happiness. He's breaking down the brain, educating us on the different types and how they affect our relationships, and giving actionable steps to achieve a healthier, happier life. He also shares some intel about his celebrity clients you may have heard of (Justin Bieber, anyone?). Before Dr. Amen joins us, we're continuing the blowjob conversation, recapping our Valentine's date, and reviewing Love is Blind 2. Enjoy! Follow Dr. Amen on Instagram @doc_amen and visit his website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets. Thank you to our partners this week: Aurate: Visit auratenewyork.com/gge and use code GGE for 20% off your purchase. Osea: Get 10% off your first order with code GGE at oseamalibu.com. Babbel: Use code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription. Hellofresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's our 4-year anniversary episode and a long-awaited topic: BLOWJOBS! We're covering it all from tips and tricks to visualization techniques to spitting/swallowing, and we're reframing the whole experience in terms of "blowjobs" vs. "sucking dick" (which may lessen the anxiety for anyone with a blowbia). Before we dive into dick, we answer burning listener questions and spill a little tea, recap our Miami trip, and review a few recent shows we loved. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, tickets, and more! Thank you to our partners this week: Living Proof: Go to livingproof.com/gge + code GGE10 to get 10% off your first purchase. Feals: Become a member at feals.com/gge to get 40% off your first 3 months + free shipping. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Native: Get 20% off your first purchase by going to nativedeo.com/ggedeo or use code GGEDEO at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IT'S HERE -- our long-awaited recap of the best/worst show ever created, And Just Like That. We're discussing the entire season, deep diving on the finale, and sharing our overall feelings about the ridiculous reboot of our beloved Sex and the City. We also have an exclusive interview with a surprise guest that's been on both GGE and AJLT. And before we get into the recap, we're chatting about a "benching" incident that has us once again saying "the audacity of men." Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, tickets, and more. Thank you to our partners this week: The Pill Club: Become a patient at thepillclub.com/gge and have a $10 donation given to bedsider.org. Olipop: Get 20% off your order + free shipping at drinkolipop.com/gge or code GGE at checkout. Buffy: For $20 off your order, visit buffy.co and enter promo code GGE. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals + 3 free gifts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so honored to be joined by the one-and-only Rachel Lindsay -- author, podcaster, media personality, attorney, and former Bachelorette. Rachel doesn't hold back as we discuss her sexual awakening after growing up in a strict, religious family, the challenges and outside judgements of her interracial relationship, her marriage being long-distance for a period of time (and how they kept it spicy), speaking out against the Bachelor franchise, and which Bachelor she wanted to sleep with but didn't. Before Rachel joins us, we're discussing Rayna's breast reduction, Ashley's bush dilemma, and Azul's new name. Enjoy! Follow Rachel on Instagram @TheRachLindsay, and check out her book Miss Me with That. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets! Thank you to our partners this week: Jiminy's: To learn more and save 20% on your first purchase, go to jiminys.com/gge and use code GGE20 at checkout. Bev: Get 20% off your first Bev wine purchase + free shipping at drinkbev.com/gge or code GGE at checkout. Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Nutrafol: Get 15% off your first month's subscription plus free shipping at nutrafol.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.