Girls Gotta Eat

Everyone talks about manifesting, but do they actually know how to do it? We're so excited to have manifestation expert and 2x bestselling author Roxie Nafousi walk us through the seven steps of manifesting to get what you want in your romantic life, career, friendships, finances, and more. In addition to the actionable steps, we also discuss overcoming tests from the universe (*cough* like your ex reappearing), the importance of gratitude (but why it's not always the answer), and handling jealousy (both when you feel it and when others are projecting it onto you). Before Roxie joins us, we recap Rayna's bicoastal birthday parties, our trip with Bill Greenberg, and the new guy in Ashley's life. Enjoy! Follow Roxie on Instagram @roxienafousi and check out her books Manifest and Manifest: Dive Deeper. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE. ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor. Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com when you use promo code GGE EarthBreeze: Go to earthbreeze.com/gge and subscribe to save 40%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all had embarrassing things happen in the bedroom, and we're breaking them down – from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. We're sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, we're talking about trusting someone's attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some surprising revelations). Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Living Proof: Get 15% off your first purchase at livingproof.com/gge + use code GGEHAIR. Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Emily Morse discusses boosting your 'sexual IQ' and desire inventory, combatting 'pleasure thieves', and the three Ts of communication. They break down the G-spot, A-spot, and positions for more pleasure. Hosts share stories about new friendships and romantic encounters.

We absolutely loved having author and professor Marcia Inhorn join us to discuss the "mating gap" between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, we're chatting about Ashley's awkward hotel experience, Rayna's new car, girlfriends as life partners, and one year of Vibes Only! Enjoy! Visit Marcia Inhorn's website and check out her book Motherhood on Ice. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16. Buffy: Get $20 off your order at buffy.co with promo code GGE. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. Babbel: Get up to 55% off your subscription at babbel.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready for FERAL GIRL SUMMER? We're planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who fucked you over, or whatever you may be holding on to. We're also sharing our listeners' summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such hurtful things, plus breaking down Selling Sunset season 6. We're also spilling all the tea on Ashley's matchmaker date and Rayna making out with her ex on the road. Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout. Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge. HelloFresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16. (Also mentioned on the episode: Get 20% off when you become a client at tawkify.com/gge) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Trigger warning for sexual assault* We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why it's actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the pressure/desire to lose weight, Adderall addiction, and (on a lighter note) Hanna's exclusive interview with Ariana Madix. Before Hanna joins us, we're chatting about being a great host vs. a person who doesn't like to host, Ashley's journey getting off the pill, and Rayna's high-pressure driving test. Follow Hanna on Instagram at @hansdickie and visit her website for show dates and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE. AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. Zocdoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor. Earth Breeze: Go to earthbreeze.com/gge and subscribe to save 40%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. Stitch Fix: Get $20 off your first fix at stitchfix.com/gge. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. He's breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly – figuring out what your rich life is and how to achieve it. Plus, we're discussing why couples don't talk to each other about money, and how to talk to your partner about it in various scenarios (you have debt, they have debt, you make more, splitting expenses, etc.). Before Ramit joins us, we're talking about the theory of which body part you wash first says something about you, and thoughts about going off birth control. Enjoy! Follow Ramit on Instagram @ramit, check out his Netflix show How to Get Rich, and his book I Will Teach You to Be Rich. Visit his website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Beis: Get 15% off your first purchase at beistravel.com/gge. Living Proof: Get 15% off your first purchase at livingproof.com/gge and use code GGE15. Next Evo: Get 20% off your first order of $40 or more at nextevo.com/gge. Calm: Get 40% off a Calm Premium subscription at calm.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's our highly anticipated pelvic pain episode and we are so happy to be joined by Dr. Sonia Bahlani to discuss the topic. We talk about causes and conditions of pelvic pain, what's physical vs. mental, and when to seek medical attention. And we deep dive into the sexual aspect of it (why penetrative sex hurts, difficulty orgasming, best positions, lube, exercises, etc.) and answer burning questions like "Are tight pussies really a thing?" and "Are kegels necessary?" Before Sonia joins us, we're talking about shower habits/debates (again), sharing a ridiculous moment from a recent road trip, and answering the question "How many rebound hookups is too many?" Enjoy! For Sonia on Instagram @pelvicpaindoc and visit her website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Get 16 free meals + free shipping at hellofresh.com/gge16 and use code GGE16. Buffy: Get $20 off your order at buffy.co and enter promo code GGE. StoryWorth: Get $10 off your first purchase at storyworth.com/gge. Babbel: Get up to 55% off your subscription at babbel.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're sexually curious, this episode is for you. We have Ana Kirova, the CEO and co-creator of the dating app Feeld, join us to talk about exploring non-monogamy and your sexual preferences and desires. We chat about how the pandemic changed people's mindsets about relationships, how to start exploring a more alternative sexual/dating lifestyle as a single person or with your partner, attitudes about monogamy in different cultures, how to talk to your partner about opening up your relationship, and managing jealousy. And we also discuss the different sexual preferences on the app (there are 20 you can identify with) and defining some, such as hetero-flexible. Before Ana joins us, we're catching up on Rayna's secret trip to the art gallery and why Ashley got so much attention in the airport, plus we break down the biggest issue with guys' nudes, New Haven pizza, and the Love is Blind reunion. Enjoy! Follow Ana on Instagram @ana__kirova, visit feeld.co/gge, and download the app. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Pretty Litter: Get 20% off your first order at prettylitter.com/gge code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.