Egg Meets Sperm

If you’ve ever been told you’re “too old,” your AMH is “too low,” your eggs are “gone,” or that donor eggs are your only option—you must listen to this episode.This is one of the most comprehensive, honest, science-based fertility conversations ever recorded.I sit down with one of the most innovative fertility specialists in the field to discuss breakthroughs that are changing possibilities for women at ANY age, including those with low ovarian reserve, recurrent loss, failed IVF cycles, or unexplained infertility.Today's guest is Dr. Zaher Merhi. Dr Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC). He is an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. His training and faculty appointments included Albert Einstein College of Medicine/Montefiore Medical Center, NYU School of Medicine, and University of Vermont. He was a Professor at SUNY Downstate Health Sciences University and the Director of the Reproductive Endocrinology and Infertility (REI) Fellowship program (ACGME accredited). He is currently a Professor at Albert Einstein College of Medicine and Maimonides Medical Center in New York. He has 3 American Board certifications in OB/GYN, Reproductive Endocrinology and Infertility, and High-Complexity Laboratory Director (HCLD). Dr Merhi is one of the few Reproductive Immunologists in the country and is an active researcher with an interest in women older than 40 with Low Ovarian Reserve (low AMH or high FSH), Stem Cell ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. He was named “ONE OF THE TOP 2% SCIENTISTS IN THE WORLD.”For the first time publicly, you’ll hear the truth about:✨ Environmental toxins are damaging eggs across generations✨ The rise of premature ovarian insufficiency✨ Microplastics found in the brain, ovaries & food supply✨ How inflammation drives aging, poor egg quality & failed implantation✨ Why diet absolutely impacts fertility (despite what many doctors say)✨ Cutting-edge ovarian rejuvenation options backed by published research✨ Stem-cell therapies are being used internationally to revive ovarian function✨ Why embryo testing is NOT black-and-white✨ The link between sperm DNA fragmentation & miscarriage✨ And why low AMH should NEVER be treated as an “infertility diagnosis”This conversation empowers couples with answers, hope, and real science—not fear.💡 WHAT MAKES THIS EPISODE SO IMPORTANTMost fertility patients are not told the full picture.They're rushed into high-dose IVF, pressured toward donor eggs, or dismissed when asking about immune issues, holistic approaches, diet, inflammation, toxins, or egg rejuvenation.This episode pulls back the curtain on:The actual biology of egg qualityThe misuse of IVF protocols and how over-medication damages eggsWhy 25% of IVF cycles may be unnecessaryThe difference between egg quantity vs. egg qualityHow implantation failure is overlooked and misdiagnosedThe role of mitochondria in egg division and embryo healthThe emerging field of Mitochondrial Replacement Therapy (MRT)Stem-cell-based ovarian rejuvenation, including PRP, adipose-derived stem cells & umbilical cord stem cellsHow the immune system can reject embryos—and how to support it properlyWhy can many “abnormal embryos” still become completely healthy babiesWhy women with low AMH still ovulate monthly and often have more options than they’re toldThis conversation blends natural fertility, cutting-edge science, holistic approaches, and evidence-based medicine into one powerful, hopeful resource.🌱 NATURAL + HOLISTIC SUPPORT DISCUSSED✔ Anti-inflammatory nutrition✔ Ozone sauna + detox support✔ Vitamin optimization (CoQ10, Vit D, etc.)✔ Lowering environmental toxins✔ Supporting mitochondrial energy✔ Reducing exposure to endocrine disruptors✔ Gentle fertility support for PCOS & endometriosis✔ How inflammation affects eggs, implantation & miscarriage🧬 ADVANCED FERTILITY TECHNOLOGIES COVERED🔹 PRP ovarian rejuvenation🔹 Adipose-derived stem cell ovarian therapy🔹 Umbilical cord stem cells (Bahamas program)🔹 Exosomes for ovarian repair🔹 Mitochondrial Replacement Therapy (MRT) for egg energy🔹 Tailored IVF dosing (vs. “one-size-fits-all” protocols)🔹 Laser therapy for ovarian mitochondria (clinical trial)🔹 Immunology testing for recurrent miscarriage & implantation failure🔹 Sperm DNA fragmentation & new recommendations🔹 Embryo grading, mosaicism & why genetic testing isn’t absolute⏱️ DETAILED TIMESTAMPS00:00 – Intro & what you’re about to hear01:44 – Why fertility technology isn’t used the way it should be05:30 – The environmental fertility crisis: plastics, toxins & hormonal disruptors10:28 – Early menopause & premature ovarian insufficiency rising 350%13:55 – Why “no eggs left” is often false17:22 – Egg quality vs quantity (and why quality can improve)21:00 – Why diet & inflammation matter more than clinics admit25:18 – Ozone therapy & detox support for fertility29:40 – PRP, adipose stem cells & ovarian rejuvenation explained35:55 – Bahamas stem-cell program & exosomes40:48 – Mitochondrial Replacement Therapy (MRT)45:20 – IVF dosing mistakes & the “overfeeding” problem50:40 – Why some women don’t need IVF at all54:20 – Reproductive immunology, miscarriage & implantation failure01:01:12 – Embryo testing myths, mosaics & what’s misunderstood01:07:50 – Sperm DNA fragmentation is now officially recommended01:13:00 – Low AMH does NOT equal infertility01:17:35 – Final advice: Don’t give up, and don’t accept incomplete answersFollow Dr Merhi on:Instagram: https://www.instagram.com/dr_merhi/📣 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

💡 Unlock Your Fertility & Hormone Health Secrets with Dr. Aumatma Simmons! 🚀Join us for an electrifying conversation with Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor, integral technologist, and bestselling author specializing in fertility and women's health. Dr. Simmons, who has been in practice for over 15 years, breaks down the conventional barriers of Western medicine to reveal life-changing insights.This is the episode where I was being interviewed by Maya Gavin, the host of the My Ambition Your Ambition Podcast. MAYA: My Ambition Your Ambition pulls back the veil of self-doubt and sabotage that plagues so many of us in our lives. Get ready to be INSPIRED to identify your ambitions. MOTIVATED to activate the motivation you need to ACTUALIZE the satisfaction and success you desire in your daily life.Maya Gavin-Winters (She/Her) brings over two decades of experience in the mental health and social service sectors. She holds a Master's degree in Clinical Mental Health Counseling and Addiction Studies from Lewis University, is a Licensed Clinical Professional Counselor, and a certified addiction counselor. Currently, she is pursuing a PhD in Psychology, with a dissertation focused on the mental health dynamics of menopause.Gavin-Winters has fourteen years of crisis intervention experience working in Emergency Service. This experience has allowed her to work with diverse populations and mental health situations. While she has a particular interest in emerging adulthood and women's health, she is proficient in assisting clients across the lifespan.Beyond her clinical work, Gavin-Winters combines her passion for public speaking and radio broadcasting with her dedication to empowering individuals. She hosts a weekly podcast, M.A.Y.A. My Ambition Your Ambition, globally distributed across numerous podcast platforms. She is also a monthly featured guest on WVON 1690AM Chicago, where she discusses mental health and advocates for awareness. In this episode, we dive deep into:The Shocking Truth About Low Estrogen: Dr. Simmons shares a jaw-dropping case study of a 39-year-old whose failed IVF cycles were linked to an incredibly low estradiol level (9!)—a level commonly seen in menopause. Learn the crucial role estrogen plays in ovulation and overall health, and why this is often missed.Fertility Killers in Your Home: Discover the sneaky ways plastic (BPA compounds) act as "estrogen mimickers" that fool your body and shut down natural estrogen production. Learn simple steps to protect your hormone levels.The Melatonin-Fertility Link: The biggest secret to egg quality? Sleep! Learn why melatonin is the "magical hormone" that nourishes your ovaries and how regulating your circadian rhythm (sleep hygiene, blue light) is the foundation for healthy female cycles.PCOS: More Than Just Cysts: Dr. Simmons clarifies the common misconceptions about Polycystic Ovarian Syndrome, explaining that it’s a syndrome often involving high testosterone and insulin resistance—and why accurate testing is crucial.Testing Your Hormones: Learn the 4 key hormone tests (FSH, LH, Estradiol, AMH) to request on Cycle Day 3 to establish a baseline for your general and fertility health.Prolonging Perimenopause? Dr. Simmons shares an intriguing theory: that nourishing your hormones for fertility may actually help prolong or ease the transition into perimenopause and menopause.You can watch the full episode here:https://www.youtube.com/live/RlEBU8XtNdADon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive? 🤔 You're not alone.In this powerful conversation, Matilde Crocini joins me to explore the profound connection between early childhood trauma (the "mother wound") and fertility challenges. We deep-dive into how trauma gets "stuck" in your nervous system, creating a deep-seated sense of unsafety that can make it incredibly difficult for your body to feel safe enough to conceive.Matilde Crocini is a Personal Transformation Mentor dedicated to helping daughters of narcissistic mothers in breaking the cycle of pain they are experiencing and reclaiming their life. She is also a Priestess in Her Studies of Divine Feminine, in Meditation and Journey Work; Reiki Master; Yoga Teacher; Host of Daughters of Narcissistic Mothers Podcast; Wife and Mother. Her mission is to support women in healing their mother wounds and fiercely moving from a life of surviving to a life of thriving.🔑 Key Takeaways You'll Discover:The Mother Wound's True Impact: How sacrificing your authenticity to survive an unsafe mother-daughter relationship manifests as anxiety, lack of confidence, and other patterns that follow you into adulthood.The Fertility-Trauma Block: Understanding why a dysregulated nervous system (chronic survival mode) can create a block to conception and make you fear repeating your mother's mistakes.Is it Intuition or Fear? Learn how to distinguish between true intuitive guidance and the fear patterns of your trauma. Hint: the body has a map!The 3 Pillars of Healing: [GUEST NAME] breaks down the essential framework for regulating your nervous system and reclaiming your true self: Awareness, Attunement, and Authenticity.A Way Out: Discover the hope of repair and how doing this inner work can bring profound peace, safety, and rest—gifts that extend far beyond your fertility journey.If you find yourself saying, "I don't want to turn into my mother," this episode is your roadmap to breaking those painful generational patterns and stepping into a safe, authentic, and regulated state before—and during—motherhood.➡️ START YOUR HEALING JOURNEY:Free Gift/Resource mentioned in the talk - Free Self-love guided practice, access here: https://womenreclaimingtheirfullness.me/Follow Matilde on:IG: https://www.instagram.com/women_reclaiming_theirfullness/Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Infertility isn’t always about age or hormones—sometimes the real culprits are hidden, silent root causes that standard medicine rarely investigates. In this powerful conversation, we explore the cutting-edge research and clinical insights that are changing the way we understand fertility struggles and recurrent pregnancy loss.Joining me on this episode is Dr. Natalie Underberg, a leading voice in functional medicine, women’s health, and fertility. She runs her own private practice, and she is also the founder of FIG Wellness, a faith-based supplement company known for its science-backed formulations and their leading HIS&HERS prenatal vitamins — world-class products that feature industry-leading doses of crucial nutrients like 900 mg of choline, setting a new standard in perinatal nutrition and were formulated specifically by Dr. Natalie and her husban,d Dr. Jake.Dr. Natalie has helped hundreds of couples achieve natural pregnancies by uncovering and addressing the root causes of hormonal imbalances, PCOS, gut dysfunction, and recurrent pregnancy loss. She is also the creator of The PCOS Collective and The Pregnancy Prep Academy — educational programs designed to empower women to take control of their health and fertility with personalized, root-cause care.Her work blends clinical expertise, real-life experience, and faith-centered guidance to support couples in stewarding their health and fertility naturally, without unnecessary medications or fertility procedures.👩‍⚕️ Dr Underberg dives deep into the underlying drivers of infertility, such as:Stealth infections (urea plasma, mycoplasma, H. Pylori, chronic UTIs)Environmental toxins like glyphosate, BPA, and microplastics that damage sperm and egg qualityMold exposure & hidden pathogens that trigger systemic inflammationGut dysbiosis and malabsorption are linked to poor reproductive outcomesChronic stress and nervous system dysregulation as overlooked fertility blockers🧪 We also uncover game-changing testing breakthroughs you won’t hear about in most OB/GYN offices, including:Uterine microbiome testing via menstrual blood (new non-invasive technology!)Male fertility testing that goes beyond sperm count to assess DNA fragmentation & toxinsComprehensive stool & toxin burden testing for uncovering hidden inflammatory drivers💡 Key takeaways:Early miscarriages (4–8 weeks) are often tied to uterine infections—not just “low progesterone”Treating both partners is essential for clearing infections & preventing reinfectionFertility can dramatically improve with probiotics, biofilm disruptors, and holistic protocolsLow pregnenolone levels may be the missing hormonal link keeping couples from conceivingIf you’ve been told “everything looks fine” but are still struggling to get pregnant, this episode will open the door to new answers, advanced solutions, and hope.✨ Don’t miss this if you’re:Experiencing unexplained infertilityStruggling with recurrent pregnancy lossInterested in natural & root-cause approaches to fertilityA practitioner seeking deeper insights for complex fertility casesFollow Dr Natalie Underberg on:https://www.instagram.com/dr.natalieunderberg?igsh=NDVuc2MyazVtNGxu&utm_source=qr 👉 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You’ve been trying for 12 months. You’re infertile.”But what if infertility isn’t a final diagnosis — it’s a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body’s sense of safety and your ability to conceive. You’ll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it’s not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto’s & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today🌸 Key Takeaways:Infertility is often misdiagnosed — true fertility issues are multifactorial and reversibleTesting at the wrong point in your cycle gives inaccurate resultsLifestyle, toxins, and stress directly impact fertility hormonesThe body must feel safe before it will allow conceptionMale fertility contributes to nearly 50% of conception challengesReal healing happens when both partners rebalance together🧘‍♀️ Natural Fertility Boosting Tools Mentioned:Circadian syncing (go to bed & wake up at the same time daily)Gentle body scanning meditation (reduces stress hormones by 23%)Oxytocin-boosting practices (eye-gazing, long hugs, women’s circles)Reducing plastic, fragrance, and pesticide exposureSeed cycling & fermented foods for gut and hormone health💬 Join the ConversationDo you believe infertility is a symptom, not a diagnosis? Share your thoughts!Follow Rita De Michele on:https://www.facebook.com/ritademichele/https://www.instagram.com/onus_app/https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/https://www.youtube.com/@beyonddiagnosisBe the first to know when the Beyond Diagnosis Directory is live.Join us here: https://www.beyonddiagnosis.app/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress, and recovery play a vital role in optimizing your fertility naturally.So many women are told that being “fit” automatically means being fertile—but the truth is more nuanced. Overtraining, high-intensity workouts, and chronic stress can actually work against your hormones and reproductive health.This episode is here to help you reconnect with your body, find balance, and feel empowered through movement that supports—not sabotages—your fertility.Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. 💬 In This Episode, You’ll Discover:💡 How exercise affects your fertility hormones (and what types of workouts to prioritize)💪 The best fertility-friendly workout structure — including walking, strength training, and low-impact cardio⚖️ Why rest and recovery are just as important as movement🧘‍♀️ How to tune into your body’s signals instead of following generic fitness trends or cycle-syncing charts🚶‍♀️ Why walking is the unsung hero of fertility-friendly movement—and how a simple walking pad can change your life💬 How to make movement enjoyable again by pairing it with joy, podcasts, or mindful rituals🤰 Practical tips for exercising safely during pregnancy and postpartum recovery❤️ The mindset shift that will transform how you view your body before, during, and after pregnancy🕒 Chapters:00:00 – Introduction: Taking charge of your fertility through movement03:10 – The connection between stress and conception07:25 – Building your foundation: daily movement and step goals12:50 – Why HIIT workouts might be doing more harm than good16:45 – The power of strength training for hormone balance20:15 – Rest days: why they’re a fertility essential25:30 – Listening to your body, not Instagram trends30:40 – Postpartum recovery & redefining your strength36:20 – A mindset of self-compassion and progress over perfection🌼 Fertility Fitness Framework:Move daily, but gently — Aim for 7,000–10,000 steps, not exhaustion.Lift weights 2–3 times per week — Build strength and improve metabolic health.Limit HIIT to 1–3 short sessions weekly — Keep intensity moderate.Prioritize recovery — Include yoga, stretching, and full rest days.Track your movement & energy — Notice patterns, adjust gently.Support your hormones through nourishment and sleep.🌸 Real Talk:If you’ve been feeling like you need to “do more” to conceive, this episode is your reminder that sometimes the most powerful thing you can do is slow down.Your body thrives on balance, nourishment, and rest—not punishment or perfection.You are already doing enough. You are enough. 💖📲 Follow Esther on:https://www.instagram.com/esther.avanthttps://www.facebook.com/avantestherhttps://www.linkedin.com/in/estheravant/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿I’ve been a fertility specialist for nearly 15 years and have helped thousands of couples conceive naturally. This is Part 4 of our Detox for Fertility series — where we dive deep into the “how”: the exact supplement protocols, timing strategies, and research-backed phases that safely support your body before conception.Before you start, I recommend watching Parts 1–3 to understand the why and what behind detoxing before pregnancy. This video focuses on practical application — the step-by-step breakdown of supplements, timing, and safe strategies to help you detox effectively while protecting your reproductive health.💡 In This Video You’ll Learn:0:00 – Intro: Why Preconception Detox Matters2:15 – Foundational Principles for Detox Before Conception4:30 – Phase 1: Preparation Phase — Supporting Elimination Pathways10:45 – Phase 2: Active Detox — Mobilizing & Binding Toxins Safely17:25 – Phase 3: Restoration Phase — Replenishing Nutrients & Supporting Fertility24:50 – Timing Your Detox for Optimal Fertility30:40 – What to Avoid During Detox (Common Mistakes!)35:00 – Real Case Studies & Success Stories🧬 Key Takeaways:Gentle > Aggressive: Slow, sustained detox is safer and more effective — especially when preparing for conception.Personalization is Essential: Genetics, nutritional status, and toxin load all influence what works best for your body.Phases Matter: Preparation, Active Detox, and Restoration — each phase supports fertility in a unique way.Both Partners Count: Male detoxification directly affects sperm quality and embryo health.Timing is Critical: Start your detox 3–6 months before trying to conceive for optimal results.🌱 Research-Backed Supplements Mentioned:Preparation Phase:Fiber (psyllium husk, flaxseed, modified citrus pectin)Probiotics (L. rhamnosus, B. longum, S. boulardii)Liver support herbs: Milk thistle, Dandelion root, Artichoke extractLymphatic support: Red root, Burdock rootElectrolytes, mineral water, and hydration tipsActive Detox Phase:Glutathione & N-acetylcysteine (NAC)Alpha-lipoic acid (ALA)Methylation support (Methylfolate, B12, TMG)Binders (Activated charcoal, Bentonite clay, Modified citrus pectin, Chlorella)Antioxidants (Vitamin C, E, Selenium, CoQ10)Sulfur compounds (DIM, Calcium D-glucarate, Sulforaphane)Restoration Phase:Essential minerals (Magnesium, Zinc, Selenium)Mitochondrial support (CoQ10, PQQ, Acetyl-L-Carnitine, D-ribose)Adaptogens (Ashwagandha, Rhodiola, Holy Basil)Omega-3 fatty acids & high-quality prenatals⚠️ Important Warnings:🚫 Avoid detoxing while actively trying to conceive or during IVF treatment phases.🚫 Skip harsh detoxes, unsupervised chelation, fasting, or extreme cleanses.✅ Always consult a qualified practitioner to personalize your protocol.❤️ For Both Partners:Detoxing together ensures healthier sperm, stronger eggs, and a more resilient environment for conception and pregnancy.🔗 Listen to the Full Detox for Fertility Series:👉 Part 1: Why Detox Before Conception Matters👉 Part 2: Hidden Toxins That Impact Fertility👉 Part 3: How to Test for Toxins Before You Conceive👉 Part 4 (You’re Here!): The “How-To” Supplement ProtocolFollow Me On: Instagram: @holisticfertilitydoctorFacebook: Facebook.com/DrAumatmaND YouTube: https://www.youtube.com/c/HolisticFertilityExpertTT: @holisticfertilitydoctorLinkedIn: https://www.linkedin.com/in/aumatma/Website: https://holisticfertilityinstitute.com/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it’s suffering from imbalance.Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.Join me for this amazing interview with Nidhi Bhanshali Pandya. Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.🌏 What You’ll Learn in This Episode:How our intellectual and technological evolution disconnected us from natural rhythmsWhy our obsession with control, speed, and productivity disrupts hormonal balanceHow circadian misalignment affects your endocrine and reproductive systemsWhy “warm and moist” is the biological climate of fertilityHow simple shifts—like honoring sleep, breath, nourishment, and lunar rhythms—can restore vitality🌙 The Science of Your Inner Climate:Just as life on Earth thrives in a warm, moist atmosphere, our bodies depend on similar conditions. Stress, caffeine, lack of sleep, and constant stimulation dry out the system—literally. From dry skin and eyes to irregular cycles, your body is signaling an imbalance. By rehydrating your inner world—emotionally, nutritionally, and spiritually—you recreate the perfect environment for life to grow.💫 Practical Steps to Reconnect with Nature’s Blueprint:Reclaim your circadian rhythm by syncing your sleep and sunlight cyclesPrioritize nourishing, hydrating foods (think coconut, sweet potatoes, ghee, avocados)Practice slow, elongated exhales to activate your body’s repair systemReintroduce warmth and moisture through oil massages and soothing ritualsEmbrace your lunar nature—your cycles mirror the moon’s cycles for a reasonThis is not just a conversation about fertility—it’s a reawakening to the truth that life wants life, and your body is designed to create it when it’s in rhythm with nature.Follow Nidhi Bhanshali Pandya on:https://www.instagram.com/my_ayurvedic_life/📖 If you’ve ever felt disconnected, depleted, or “too dry to grow,” this episode will help you rediscover the lush, fertile, rhythmic intelligence your body already knows.Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Welcome back to Part 3 of our Fertility Detox Masterclass Series! 🌿If you haven’t watched Part 1 and Part 2, pause this episode and start there — this is a deep dive into one of the most overlooked causes of infertility: toxic exposures that silently disrupt your hormones, egg and sperm health, and overall reproductive balance.👩‍⚕️ I’m Dr. Aumatma, a fertility specialist and naturopathic doctor with nearly 20 years of experience helping couples conceive naturally. In today’s episode, we’re exploring hidden fertility disruptors like:🧪 Heavy Metals (Lead, Mercury, Cadmium, Arsenic)🚜 Agricultural Toxins (Pesticides, Herbicides, Glyphosate, Atrazine)🧱 Occupational Exposures (Construction dust, solvents, welding fumes)🎖️ Military & Firefighter Toxins (Burn pits, PFAs, jet fuel, depleted uranium)You’ll learn:✅ The science behind how these toxins impact fertility in both men and women✅ Real patient success stories and test results✅ How to test for heavy metals and environmental toxins accurately✅ Proven detox strategies before conception — including chelation, nutrient therapy, infrared sauna use, and mineral balancing✅ Why timing your detox (3–6 months before conception) is absolutely critical🔬 Highlights & Timestamps:00:00 – Introduction & why detox matters for fertility02:30 – Understanding hidden fertility disruptors05:15 – Heavy metals: Lead, Mercury, Cadmium, Arsenic10:40 – Real patient story: mercury and miscarriages14:15 – Best ways to test for toxins (urine, hair, blood)18:50 – Preconception detox steps & chelation support24:30 – Agricultural toxins and pesticide exposure30:00 – How farmers and gardeners can protect fertility36:10 – Construction and industrial toxin exposures42:20 – Military exposures: burn pits, PFAs & reproductive health49:00 – Personalized detox plans & genetic testing (MTHFR, GSTM1, SOD)56:00 – Final thoughts: safe detox timeline before conception🌱 Helpful Links & Resources:🔗 Download the DIVA’s Detox Guide → http://holisticfertilityinstitute.com/detox🔗 Learn about the best water filters for fertility health → https://a.co/d/dcteaU8🔗 Watch Part 1: Fertility Detox Foundations → https://egg-meets-sperm.captivate.fm/episode/to-detox-or-not-ep-1/🔗 Watch Part 2: Endocrine Disruptors & Everyday Toxins → https://egg-meets-sperm.captivate.fm/episode/your-bodys-natural-detox-before-pregnancy-how-to-boost-fertility-balance-hormones/💬 Let’s connect:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that’s been ignored for far too long.Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie’s Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men’s health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.💬 Episode Highlights:Why “He has a kid already” doesn’t mean he’s still fertile todayThe 90-day sperm cycle — and how fast health habits can make or break fertilityThe scary sperm count projections if current trends continueVaricoceles: the hidden male fertility issue no one talks aboutTestosterone therapy & the fertility tradeoff — what doctors aren’t sayingAre saunas, hot tubs, or biking really hurting sperm?Can cold plunges and NAD help or harm?How alcohol, weed, and even “healthy” supplements can quietly sabotage fertility🎙 Expert Insights You’ll Love:Our guest explains what optimal sperm really looks like, why DNA fragmentation matters, and how to support men through testing, nutrition, and lifestyle — not just medication.⚡ If you’ve ever thought fertility was just a “women’s issue,” this episode will change your perspective.👥 Perfect For:Couples on a fertility journeyPractitioners specializing in reproductive wellnessMen wanting to optimize health & longevityAnyone curious about how the environment, hormones, and modern habits shape fertility👇 Follow Dr Houman on:Website: https://houmanmd.com/Instagram: @Justin.Houman.MD https://www.instagram.com/justin.houman.mdTwitter: @JustinHoumanMD https://twitter.com/JustinHoumanMD/TikTok: https://www.tiktok.com/@justin.houman.mdFacebook: https://www.facebook.com/JustinHoumanMD/LinkedIn: www.linkedin.com/in/justin-houman-mdYouTube: https://www.youtube.com/jhoumanDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!