FERTILITY SECRETS Your Doctor DIDN'T Tell You (Low Estrogen, Sleep & PCOS) w/ Dr. Aumatma Simmons, ND

💡 Unlock Your Fertility & Hormone Health Secrets with Dr. Aumatma Simmons! 🚀

Join us for an electrifying conversation with Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor, integral technologist, and bestselling author specializing in fertility and women's health. Dr. Simmons, who has been in practice for over 15 years, breaks down the conventional barriers of Western medicine to reveal life-changing insights.

This is the episode where I was being interviewed by Maya Gavin, the host of the My Ambition Your Ambition Podcast.

MAYA: My Ambition Your Ambition pulls back the veil of self-doubt and sabotage that plagues so many of us in our lives. Get ready to be INSPIRED to identify your ambitions. MOTIVATED to activate the motivation you need to ACTUALIZE the satisfaction and success you desire in your daily life.

Maya Gavin-Winters (She/Her) brings over two decades of experience in the mental health and social service sectors. She holds a Master's degree in Clinical Mental Health Counseling and Addiction Studies from Lewis University, is a Licensed Clinical Professional Counselor, and a certified addiction counselor. Currently, she is pursuing a PhD in Psychology, with a dissertation focused on the mental health dynamics of menopause.

Gavin-Winters has fourteen years of crisis intervention experience working in Emergency Service. This experience has allowed her to work with diverse populations and mental health situations. While she has a particular interest in emerging adulthood and women's health, she is proficient in assisting clients across the lifespan.

Beyond her clinical work, Gavin-Winters combines her passion for public speaking and radio broadcasting with her dedication to empowering individuals. She hosts a weekly podcast, M.A.Y.A. My Ambition Your Ambition, globally distributed across numerous podcast platforms. She is also a monthly featured guest on WVON 1690AM Chicago, where she discusses mental health and advocates for awareness. 

In this episode, we dive deep into:

• The Shocking Truth About Low Estrogen: Dr. Simmons shares a jaw-dropping case study of a 39-year-old whose failed IVF cycles were linked to an incredibly low estradiol level (9!)—a level commonly seen in menopause. Learn the crucial role estrogen plays in ovulation and overall health, and why this is often missed.
• Fertility Killers in Your Home: Discover the sneaky ways plastic (BPA compounds) act as "estrogen mimickers" that fool your body and shut down natural estrogen production. Learn simple steps to protect your hormone levels.
• The Melatonin-Fertility Link: The biggest secret to egg quality? Sleep! Learn why melatonin is the "magical hormone" that nourishes your ovaries and how regulating your circadian rhythm (sleep hygiene, blue light) is the foundation for healthy female cycles.
• PCOS: More Than Just Cysts: Dr. Simmons clarifies the common misconceptions about Polycystic Ovarian Syndrome, explaining that it’s a syndrome often involving high testosterone and insulin resistance—and why accurate testing is crucial.
• Testing Your Hormones: Learn the 4 key hormone tests (FSH, LH, Estradiol, AMH) to request on Cycle Day 3 to establish a baseline for your general and fertility health.
• Prolonging Perimenopause? Dr. Simmons shares an intriguing theory: that nourishing your hormones for fertility may actually help prolong or ease the transition into perimenopause and menopause.

You can watch the full episode here:

https://www.youtube.com/live/RlEBU8XtNdA

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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