Death on the Daily

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter In this episode of I share my journey through grief following the loss of our daughter. Discussing how this experience has transformed my perspective on life, deepened my presence, and reshaped my understanding of success and purpose. Emphasises the importance of embracing grief, finding connection, and allowing oneself to transform through loss. Encouraging you to meet yourself where you are in your grief journey and to explore the opportunities for growth that may arise from your grief.Takeaways:Grief can lead to profound transformation and personal growth.Embracing presence during grief allows for deeper connections.Loss can reveal what truly matters in life.Grief is a lifelong journey that can be navigated with compassion.Finding purpose through loss can lead to new opportunities.Presence in grief can enhance the appreciation of life.Grief can strip away societal masks and reveal true self.Success can be redefined beyond societal expectations.Meeting oneself where they are in grief is essential.Gratitude for the journey through grief can foster healing.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, Chapters00:00: Embracing Grief and Transformation08:44: The Power of Presence in Grief18:28: Finding Purpose Through Loss

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter This is an episode from my heart. Today, I (Tanya Wilkinson) am reflecting on the second birthday of our darling daughter, Ngākau Raiona, who died due to a birth defect that was incompatible with life Earth side (TFMR) and was stillborn two years ago. I share my journey of navigating grief, the importance of honouring both my daughter and myself, and the creative rituals that I have developed to celebrate my daughter's life. Emphasising the lessons learned through grief, including patience, community support, and the resilience that emerges from loss. Plus the potential for personal growth that can arise from the grieving process, encouraging you to find your own ways to honour your loved ones who you are grieving and connecting into your grief as a teacher.TakeawaysCelebrating life and loss can coexist.It's important to honour ourselves in grief.Asking 'how am I really feeling?' is crucial.There should be no 'should’s’ in grieving.We experience multiple realities in grief.Grief rituals can be powerful tools for healing.Grief is not a linear process.Community support is vital during grief.Grief teaches patience and grace.Personal growth can emerge from grief.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Buy me a coffee and support the production of this free podcast: https://buymeacoffee.com/tanyawilkinson Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, You can hear / watch the full story of my daughter's diagnosis, TFMR and stillbirth here: Apple Podcasts: https://podcasts.apple.com/gb/podcast/death-on-the-daily/id1761150738?i=1000705570083Spotify: https://open.spotify.com/episode/4PGZOL0yiRPosE9n6Ue8It?si=23023d84374349aaThe UK baby loss support charities that I mention in this episode are:Petals: https://www.petalscharity.orgSister Circle: https://sistercircle.org.ukChapters00:00: Navigating Grief: A Personal Journey02:09: Celebrating Life and Loss: Honoring a Daughter04:52: The Complexity of Grief: Embracing Emotions07:58: Creating Rituals: Connecting with the Departed10:54: Lessons from Grief: Patience, Community, and Rest13:35: Resilience in Grief: Finding Strength16:46: Growth Through Grief: Insights and Reflections

Download my FREE Grief, Grace & Growth journaling ebook here: tanyawilkinson.co.uk/newsletterI’m joined today by Charla Grant, where we explore the profound themes of how we can connect into joy and gratitude in our grief journeys. We discuss how grief serves as an invitation to reflect on your life and the importance of finding joy in small moments, even amidst profound loss. Our conversation delves into the role of community in supporting individuals through grief, the dangers of toxic positivity in our world, and the power of collective joy. Charla shares her personal journey through grief of multiple losses and how it has shaped her mission to help others find gratitude and joy in their lives.TakeawaysGrief is an invitation to reflect on who you are.Finding joy amidst grief is possible and transformative.Gratitude can coexist with grief, enhancing our experiences.Community plays a crucial role in navigating grief.Toxic positivity can undermine genuine emotional experiences.Small moments of joy can lead to greater appreciation of life.Collective joy can be a powerful healing force.Grief can serve as a teacher, revealing deeper truths.It's important to honour and process grief fully.Creating rituals around joy can help in healing.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: youtube.com/@deathonthedaily, You can connect with Charla Grant and The Grateful Hearts Club here: Sign up to her newsletter where you'll be the first to know about her Find Your Joy Challenge: www.thegratefulheartsclub.comInstagram: www.instagram.com/thegratefulheartsclub/The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Introduction 02:44: What does death on the daily mean for you?05:44: The Journey Through Grief08:31: Finding Joy in Small Moments11:26: The Role of Gratitude14:10: Navigating Toxic Positivity17:13: The Importance of Community19:57: Collective Effervescence and Shared Joy22:58: Creating a Joy-Finding Challenge26:00: The Complexity of Grief and Joy29:07: The Power of Connection and Support

In this engaging discussion, Helen Dudzinska, a Master Intuitive Psychology Coach and Social Change Specialist, delves into the transformative power of reconnecting with our true selves. They explore how death can illuminate lessons for living, the need to shift from ego-driven leadership to collective wellbeing, and the importance of unlearning societal conditioning. Dudzinska emphasizes that individual actions can spark systemic change and highlights the significance of internal safety and community connection to combat burnout and apathy.

Welcome to your reset. A chance to pause in a micro moment on any busy day. To breathe, and come home to yourself - no matter where you are or what your day holds.This short guided meditation is designed to help you reconnect to the present moment, release what you're carrying, and feel grounded in your body and breath. Whether you're overwhelmed, anxious, or just need a quiet moment to yourself, this 6 minute meditation offers a calming micro reset for your nervous system and soul. Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention. Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel. * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletterToday we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving. I share practical ways to create a ripple effect of healing through simple acts of compassion, the normalisation of grief conversations, and the power of rituals. Also speaking to the power of a community / collective approach to grief work as a means to foster deeper connections and healing in the world.TakeawaysGrief can expand our capacity for compassion and connection.Simple acts of kindness can have a profound impact.Community support is essential in the healing process of grief.Normalizing conversations about grief can reduce isolation.Rituals can help honour and express grief meaningfully.Presence and listening are powerful gifts we can offer.Going deep in conversations about grief can facilitate healing.Self-care is crucial when navigating grief.Every small act of kindness contributes to a larger ripple effect.Witnessing grief creates space for collective healing.Follow & Support Death on the Daily:Do Subscribe to this channel, plus leave a rating & (on Apple) review. Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Connect on Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: The Transformative Power of Grief04:45: The Importance of Community and Connection09:25: Practical Ways to Support Grief14:40: Deepening the Conversation on Grief19:15: Creating a Ripple Effect of Kindness

I am joined today by Martyn Sibley, to explore his incredible personal story of resilience, acceptance, and the importance of kindness in navigating our path to a better world. Martyn is CEO of Purple Goat inclusion agency and has been voted in the top 100 influential disabled people. We discuss personal journeys of resilience from a stiff upper lip mentality to a more accepting approach that acknowledges and welcomes emotions. Martyn shares his personal journey with spinal muscular atrophy (SMA), emphasising societal barriers to people with disabilities, the need for mentorship and the power of community. We dive into how we can co-create a better world - looking at fears that need to die in order for progress to be made. With the importance of co-creation to build a more inclusive world where everyone can be valued and belong. Highlighting the importance of generosity and kindness as catalysts for change, we hope this chat encourages others to take practical steps towards fostering connections and empathy in their communities.Key takeawaysResilience involves accepting emotions related to challenges.Death is necessary for transformation and growth.The world often disables individuals through societal barriers.Mentorship plays a crucial role in navigating life's challenges.Fear is a significant barrier to inclusion and kindness.Co-creation is essential for building a better world.Generosity is part of our biological nature.Small acts of kindness can have a profound impact.Community connections are vital for support and inclusion.What we perceive as weaknesses can be our greatest strengths.Follow & Support Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/ Instagram: https://www.instagram.com/death_onthedaily  Find out about my work including as a grief coach: www.tanyawilkinson.co.uk YouTube: http://youtube.com/@deathonthedaily, You can connect with Martyn Sibley and his writing and work here: Website: https://martynsibley.comInstagram: https://www.instagram.com/martynsibley/LinkedIn: https://www.linkedin.com/in/martyn-sibley-1227b411/Friends in marketing, check out his Purple Goat agency here: https://www.purplegoatagency.comPurple Collective: www.purplecollectiveglobal.com The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Understanding Resilience and Acceptance02:53: The Journey of Martin Sibley05:39: Navigating Life with Disability08:24: The Evolution of Resilience11:09: The Dichotomy of Life and Resilience14:16: The Importance of Mentorship and Sharing Experiences17:11: The Role of Fear in Society20:06: Co-Creation for a Better World23:06: The Social Model of Disability25:51: Transforming Fear into Kindness28:40: Practical Steps Towards Kindness31:23: The Ripple Effect of Kindness34:13: Facing Fears and Building Empathy37:19: The Power of Generosity40:11: Creating Connections in Communities43:01: Closing Reflections and Future Aspirations

Today we’re exploring anticipatory grief, when we grieve someone who’s still alive. I share my personal experiences with my grandmother's dementia, in her final chapter. Discussing the complexities of experiencing grief before a loved one's death, emphasising the importance of acknowledging and expressing your feelings. I offer practical strategies for coping with anticipatory grief, including naming the grief, letting go of perfection, and finding ways to honour this loss and slowly say goodbye. Talking about coexistence of love, joy and sadness in the grieving process and encouraging you to honour their emotions and seek support.TakeawaysAnticipatory grief is the grief experienced before a loved one's death.It's important to acknowledge both joy and sadness in grief.Naming your grief can be a powerful first step.Letting go of perfection is crucial in the grieving process.Finding ways to say goodbye can be deeply healing.Anticipatory grief can manifest in various life transitions, not just death.Self-compassion is essential when navigating grief.Professional support can be beneficial for those struggling with grief.Creating rituals can help in processing anticipatory grief.Grief is a lifelong journey that can bring meaning and connection.Follow & Support Death on the Daily:Do Subscribe to this channel and share this episode with a friend who might need it. On Spotify leave a comment on this episode. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedaily Subscribe on YouTube for exclusive meditations and grief rituals: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com00:00: Understanding the Complexity of Anticipatory Grief06:05: Simple Ways That You Can Hold Anticipatory Grief06:14: Acknowledging and Naming Grief08:13: Letting Go of Perfection10:15: Let Yourself Say Goodbye

I’m joined by grief & trauma therapist Rio Richards to explore the complexities of grief, pain and the unhelpful silver lining cultural messaging surrounding them. We discuss our personal experiences of loss, the importance of community and connection in navigating grief, and the barriers that prevent us from sharing our pain. Emphasising the power of human connection and significance of witnessing others' grief, and not trying to fix anything. Plus the transformative power of being present with our emotions in our own transformation, including in feeling greater depths of joy. We also speak to the experience of anticipatory grief for those caregiving, and the role we all need to play in supporting individuals through their grief journeys.TakeawaysCultural messaging often stigmatizes pain and grief, making it difficult to share.Grief and death are integral parts of the human experience, just like birth and joy.Creating a supportive community can help individuals navigate their grief.Witnessing others' grief can be healing and transformative for both parties.We can connect deeply with others through shared experiences of grief.Anticipatory grief is a unique experience that deserves recognition and support.Caregiving can bring its own set of challenges and grief that often goes unacknowledged.It's important to lean on community support during difficult times.Taking small steps to explore pain can help individuals reconnect with their emotions.Empathy and presence are crucial in supporting those who are grieving.Follow & Support Death on the Daily:LIKE, COMMENT + SUBSCRIBE to this podcast - it really helps me to spend the word. SHARE this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily You can connect with Rio Richards and find out about her offerings including upcoming group programme here: Instagram: https://www.instagram.com/andthatsgrief/Substack: https://riorichards.substack.com8 week Grief Portal group program starting 7 August 2025: https://riorichards.thrivecart.com/grief-portal-program/ 1-2-1 waitlist: https://rio-richards.kit.com/5b041a610cThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Introduction and theme02:16: Personal Journeys of Grief and Transformation06:46: The Power of Witnessing and Connection11:00: Navigating Grief in Therapy16:31: Barriers to Sharing Grief22:39: Exploring Pain and Grief in Small Steps30:39: Anticipatory Grief and Caregiving37:31: Supporting Caregivers and the Importance of Community43:18: The Complexity of Grief and Human Connection

Today we’re exploring the concept of continuing bonds in grief; how you can maintain connections with loved ones who have passed away. We’ll discuss the continuing bonds theory, which shows that keeping these connections can be beneficial for processing grief. I share personal stories and practical ways to honour and remember loved ones, including rituals, creative expressions, and journaling. This episode will show you how you can embrace your grief by finding  meaningful ways to keep their loved ones present in their lives.TakeawaysGrief can be a powerful connection to our loved ones.Continuing bonds theory suggests maintaining connections is healthy.Grief doesn't diminish; we grow around it.Creative expressions can honour our loved ones.Rituals provide anchoring in the grieving process.Talking to our loved ones can be therapeutic.Writing letters to the deceased can help process feelings.Wearing or carrying something of theirs keeps their memory alive.Journaling can help explore how loved ones show up in our lives.It's important to allow space for both joy and sadness in grief.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel  @deathonthedaily  * Share this episode with a friend who might need it. * Subscribe to my Substack: open.substack.com/pub/deathonthedaily/* Instagram: /www.instagram.com/death_onthedaily * YouTube: youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠. This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Embracing Grief and Continuing Bonds10:28: Practical Ways to Maintain Connections: Talk to them11:24: Writing Your Loved One A Letter12:07: How To Create Grief Rituals14:19: Wearing Or Carrying Something Of The Person Who You’re Grieving