Death on the Daily Burned out? The hidden truth about your exhaustion
Aug 28, 2025
In this engaging discussion, Helen Dudzinska, a Master Intuitive Psychology Coach and Social Change Specialist, delves into the transformative power of reconnecting with our true selves. They explore how death can illuminate lessons for living, the need to shift from ego-driven leadership to collective wellbeing, and the importance of unlearning societal conditioning. Dudzinska emphasizes that individual actions can spark systemic change and highlights the significance of internal safety and community connection to combat burnout and apathy.
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Ego-Less Leadership Wins
- Death of ego-driven leadership frees leaders to act for the collective good rather than personal status.
- Helen Dudzinska argues intuition and self-awareness enable human-centered, emotionally intelligent leadership.
Burnout Is Systemic, Not Personal
- Burnout often stems from adapting to dysfunctional systems, not individual failure.
- Helen says when we see the system as broken the shame and pressure around personal failure dissipate.
Build Internal Safety First
- Create internal safety by learning your needs and regulating your nervous system before changing behaviors.
- Replace survival strategies (like overgiving) with self-soothing practices so change feels tolerable.
