Beyond Athletic with Ryan Jay Owens

Topic in this part is SCRIPTING and how things in your life influence you and your actions with my co-host Marcos Soltero and crossfit level 1 certified coach and former marine. This show's notes Part 2: http://beyondathletic.com/49 Part 1: http://beyondathletic.com/47

Show Notes: http://beyondathletic.com/48 Episode #48 Dr. Ben HOULTBERG on How Michael Phelps' Rehab Trip Can Teach You Lessons is all about understanding and managing psychological and emotional responses during competition...

#47 Thinking Outside The Box (Part 1 of 4) with RJO & Marcos Soltero http://beyondathletic.com/47

Nicole Davis, a two-time Olympic silver medalist and former USA National Team volleyball player, shares her journey from childhood competitiveness to professional success. She discusses how her early life in Stockton and martial arts shaped her drive. Nicole dives into her experiences with challenging team dynamics overseas and emphasizes the power of mindset shifts and mentorship. She also offers practical tools for athletes, advocating for passion-driven paths over strict plans, and highlights the importance of self-talk and mindfulness in achieving performance.

Show Notes: http://beyondathletic.com/45

#44 Remaining In the Moment with Berit KAUFFELDT http://beyondathletic.com/44 April 3, 2016 Athlete Case Study: PROFESSIONAL VOLLEYBALL PLAYER, LOKOMOTIV BAKU VC & GERMAN NATIONAL TEAM BACKGROUND For today’s Athlete Case Study, we have a German Volleyball Star, Berit Kauffeldt on the line telling us her story. We will dive into how she got into volleyball and where her hard work has taken her throughout her career. She will give out some tips and tools that will help you optimize your path to whatever success you may be seeking as an athlete or a business person in this world and most importantly, REMAINING in the MOMENT. BIOGRAPHY Born, Berit KAUFFELDT, from Parchim, Germany . One younger brother, parents divorced since she was 4 years of age, raised in her mother’s household, Began playing volleyball at age 11; Left home at age 13 to go to school and train to improve in the sport; lived at a boarding school; graduated as an honorary student in academics Has studied Psychology Via online courses and books sent to her home and is expected to graduate this Spring and is . Played for Junior National Team since the age of 14; Winner of the European Championship in 2007; advanced to SENIOR National Team in 2008 and train with the team ever since; World Champion of 2009; Bronze Medal at the 2011 Grand Prix; 3X German League Champion with Schweriner SC Has played in multiple other countries such as Italy, Poland, and currently for a Champions League team in Baku, Azerbaijan Berit's is active in the stock market at the moment. LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most… PERSONAL QUOTE “May your choices reflect your hopes, not your fears.”

#43 6 Ways To Not Screw Up Ending Season Well with #PRORJO http://beyondathletic.com/43 March 30, 2016 RJO SOLO SESSION: Season's coming to an end so today's all about capitalizing on this opportunity to end well! BACKGROUND Today’s show will be another solo session with me. I want to share with you guys some of the lessons I have learned in 13+ years of being a professional volleyball player around the world in more than 30 countries with other amazing athletes. I want to give you some small tips and tools that can change your life, not only in your sports world, but also for your own well being. Many athletes are so overwhelmed by the season itself, personal issues or playoffs that they overlook these 6 IMPORTANT things to make sure they set themselves up for success now and in the future. Preparation is ALWAYS KEY! See Full list: http://beyondathletic.com/43

#42 Becoming Emotionally Intelligent with Jordan HARBINGER http://beyondathletic.com/42 March 27, 2016 BACKGROUND In this game plan session, we focus on emotional intelligence with podcasting phenom, Jordan Harbinger. We also get into the details of decision making in high-adrenaline situations, first impressions,and networking and how athletes can improve upon these skills. BIOGRAPHY Jordan has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, and the Middle East, and speaks several languages. He has also worked for various governments and NGOs overseas, traveled through war zones, and been kidnapped — twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation. LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most… KEY DISCUSSION POINTS How do we react in high-adrenaline situations? How can athletes prepare for being forced or having to take on different roles? How can we begin to make positive personality changes in our life? How important is it being able to be comfortable and confident with teammates and coaching staff? @21:30 How does this translate to success and building our network not only in sports but outside of it? What are some simple ways for athletes to show up to new teams and come off in a way they they can be trusted? @29:30 How important is it to treat people well before even meeting them? How important is this for general happiness in life? @36:00 How can people get started on increasing their emotional intelligence? @40:55

#41 Mastering your fate and captaining your soul with Carly WOPAT http://beyondathletic.com/41 Athlete Case Study: Professional volleyball player who graduated from Stanford University, plays for the USA National Team, and currently plays in Ankara, Turkey March 23, 2016 BACKGROUND In this athlete case study, we focus on what it takes to overcome the most difficult times in our lives. Having people around you to lean on, finding what outlets work best to express yourself, and focusing on doing what is best to accomplish your dreams are just a few of the topics we cover with our infinitely resilient guest: Carly Wopat. BIOGRAPHY Born, Carly Wopat in Santa Barbara, California on October 13, 1992. Parents: Ron and Kathy, younger brothers: Jackson and Eli. twin sister: Sam (passed away in 2012). Graduated in 2014 from Stanford University with a degree in Human Biology and a concentration in Human Performance and Behavior. Began gymnastics when she was 3 and was a tri-sport athlete in high school. Trains with the USA National Team.

Russ Rose, a legendary NCAA Division I women's volleyball coach at Penn State, shares his extensive experience in developing elite athletes. He discusses how mentorship shaped his career and the importance of availability over judgment. The conversation touches on recruiting pitfalls, the risks of youth over-specialization, and holistic player development through camps. Rose emphasizes daily habits for success and the value of preparation when no one is watching, offering insights that could benefit any aspiring athlete or coach.