The mindbodygreen Podcast

Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.”Saeed, an integrative family physician, joins mbg co-CEO, Jason Wachob, to discuss how to know if your home is making you sick, plus:*The best pantry staples for managing chronic inflammation**The link between nature and your gut microbiome**How to sneak healthy foods into kids' meals**How to strengthen your gut-immunity connection**Why you can't jumpstart your health without gratitude*Referenced in the episode:- Saeed's book, The Holistic Rx.- Report showing that 1 in 3 children are exposed to lead toxicity.- The Great Plains Laboratory.- Study showing kids struggling with mental health have poorer health in adulthood.- Study showing that physical exercise can change microbiota composition.- Study showing that chronic inflammatory diseases are the most significant cause of death worldwide.- Research that identifies over 140,000 species of viruses in the human gut.Don't forget to use the code SAEED300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts. You'll become equipped with necessary skills to become the leader of your own wellness journey—and with over 30 hours of instruction, you can even turn it into a career. To learn more, visit mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.”Ramsey, a nutritional psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the best underrated foods your brain loves, plus:*How to actually grow more brain cells**Why you should have chocolate for breakfast**Why you don't have to sacrifice heart health for brain health**Why melatonin isn't just about sleep**How to upgrade your anchovy game & why you should*Referenced in the episode:- Ramsey's book, Eat To Beat Depression And Anxiety. - Ramsey's discussion on how food affects your brain at mbg revitalize 2014.- mbg Podcast episode #204, with Ramsey.- mbg Podcast episode #90, with Ramsey.- The SMILES trial.- Ramsey's Nutritional Psychiatry Clinician Training course.- Research showing the link between monounsaturated fats and depression risk.- Amid our huge mental health epidemic, it's important to know you’re never alone. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Make sure to use the code DREW300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, and over 30 hours of instruction. You'll learn all the ins and outs of functional nutrition and how food plays a major role in our overall well-being, especially when it comes to supporting our mental health. Learn more by visiting mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.”Dean and Ayesha, neurologists and directors of the Alzheimer’s Prevention Program at Loma Linda University, join mbg co-CEO, Jason Wachob, to discuss how to optimize your brain health at any age, plus:*Signs of cognitive decline you shouldn't ignore**How to reap the health benefits of meditation if you hate sitting still**Why you should make checklists for brain health**How to better your brain by focusing on leg strength**Why multitasking isn't actually productive*Referenced in the episode:- Dean & Ayesha's book, The 30-Day Alzheimer's Solution. - Dean & Ayesha's discussion about brain health at mbg's 2018 revitalize event.- mbg Podcast episode #70, with the Sherzai's.- Dean & Ayesha's non-profit organization, the Healthy Minds Initiative.- Research showing how leg exercise can enhance the production of healthy neural cells.- Dean's meta-analysis on Mild Cognitive Impairment (MCI).Don't forget to use the code BRAIN30 to receive 30% off of mbg's Ultimate Guide to Plant-Based Nutrition class, led by ultra-endurance athlete, Rich Roll, and plant-based chef, Julie Piatt. You'll learn all the fundamentals of plant-based eating—perfect for if you're curious about a plant-based lifestyle but don't know where to start. To learn more, visit mindbodygreen.com/brain30.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the wrong calories and not enough nutrients.”Bittman, an award-winning food journalist, joins mbg co-CEO, Jason Wachob, to discuss the problems lurking in food you probably don’t know about, plus:*Why your food isn't as nourishing as you think**Why kids should learn about where their food comes from to stay healthy**What you can do now to help build a better food system**How much corn you're really eating without knowing it**What we can learn from other countries about the value of food*Referenced in the episode:- Bittman's book, Animal, Vegetable, Junk.- Bittman's website.- One of Bittman's favorite food organizations, The Heal Food Alliance.- Another initiative Bittman loves, the Good Food Purchasing Program.- The Community Supported Agriculture (CSA) website, where you can buy local food directly from a farmer.- Senator Cory Booker's twitter.- Senator Kirsten Gillibrand's twitter.- Senator Elizabeth Warren's twitter.- Representative Alexandria Ocasio-Cortez's twitter.Don't forget to use the code MARK300 for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, seven of which are New York Times bestselling authors, like Bittman. These incredible experts will not only give you a rock solid foundation in functional nutrition, but they'll also teach you how to start your own wellness business and be the change you want to see in this world. Learn more by visiting mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.”Greyson, the world's most leading expert on near-death experiences, joins mbg co-CEO, Jason Wachob, to discuss what he's learned from studying near-death experiences (NDEs) for 50 years, plus:- The most common patterns with people who have NDEs- How NDEs can teach us about what the afterlife looks like- What "seeing the light" really means- Whether you really see deceased loved ones on the other side- Why those who have NDEs lose their fear of deathReferenced in the episode:-Greyson's book, After.-The Netflix docuseries, Surviving Death, where Greyson makes an appearance.-mbg Podcast episode #211, with Roxanna Namavar, D.O.-Raymond Moody, M.D., Ph.D.'s book, Life After Life. -Greyson's research on NDEs and attempted suicide.Don't forget to use the code NR25 for 25% off your first month subscription of mbg's nr+. Our game-changing formula supports cellular rejuvenation, promotes youthful skin from within, and supports healthy skin aging.* To learn more, visit mindbodygreen.com/nr25.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.”Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus:*Why so many thyroid issues go undiagnosed**The type of fasting that may be better for women & how to do it correctly**How silent inflammation can cause burnout**How to boost your energy levels by focusing on NEAT movement**How six to eight servings of vegetables a day can transform your gut health*Make sure to use the code SHAH for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.Referenced in the episode:-Shah's book, I'm So Effing Tired.-mbg Podcast episode #153, with Shah.-mbg article explaining circadian rhythm fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” Leaf, a cognitive neuroscientist and communication pathologist, joins mbg co-CEO, Jason Wachob, to discuss how to increase your mental fitness, plus:- How to measure your personal formula for happiness- Why millennials are more prone to anxiety- Why it doesn't actually take three weeks to form a habit- How to tap into your mind's optimism bias- Why you're never really living in the present momentReferenced in the episode:-Leaf's book, Cleaning Up Your Mental Mess.-mbg Podcast episode #237, with Leaf.-Leaf's clinical trial on mind management with millennials.-mbg article on Leaf's 5-step mind management process.Don't forget to use the code HEMP25 for 25% off your first month subscription of mbg's hemp multi+. Our formula combines European Union Certified Organic hemp oil with vitamin D and other potent botanicals to help support a sense of calm and wellbeing—without getting you high.* To learn more about the supplement Jason swears by to wind down, visit mindbodygreen.com/hemp25.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:*How to actually eat intuitively**How to make your fast work best for you**The best kitchen staples for intuitive fasting**Why you should use your desserts as a mindfulness tool**How healthy fats can make fasting easier for women*Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount.Referenced in the episode:-Cole's book, Intuitive Fasting.-mbg Podcast episode #148, with Cole.-mbg Podcast episode #68, with Cole.-mbg Podcast episode #156, with Ali Miller, R.D.-Cole's mbg article on the difference between intuitive eating & food cravings.-Cole's mbg article on the ketotarian diet.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.”Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus:*Why you can have “normal” blood sugar & still have an insulin issue**What healthcare will look like one year from now**The most underrated phytochemicals & where to find them**Why you should treat sugar "like a recreational drug"**How vegans and carnivores alike can get adequate omega-3's*Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount.Referenced in the episode:-Hyman's book, The Pegan Diet.-Hyman's mbg articles explaining the pegan diet and exactly what to eat.-Hyman's interview at mbg's revitalize in 2014.-Jeffrey Bland, Ph.D.'s mbg article on the connection between tartary buckwheat & immunity. -Hyman's blog post about approaching COVID-19 with a functional medicine lens.-Geisinger study showing how offering free food to people with diabetes lowered financial costs overall.-Hyman's article in the Boston Globe.-Network Medicine textbook.-Hyman's TED Talk.-mbg Podcast episode #193, with Hyman.-mbg Podcast episode #45, with Hyman.-mbg Podcast episode #22, with Hyman.-mbg Podcast episode #222, with Bland.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.”Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus:*How to get more "gel water" & why it's important**Why you're probably more dehydrated in the winter**Why you should sprinkle salt in your water if you have a water filter**The connection between hydration & chronic disease**Why a green smoothie a day is the best thing you can do for hydration*Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.Referenced in the episode:-Cohen's book, Quench. -EWG's water filter guide.-Research showing a moderate dose of 4 cups coffee per day did not result in dehydration.-Cohen's AquaTru reverse osmosis water filter.-Cohen's favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift.-Gerald H. Pollack, Ph.D.'s, book, The Fourth Phase of Water.  Learn more about your ad choices. Visit megaphone.fm/adchoices