293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most importantly how you feel.” 

Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to feel your best as you age, plus:

*How to actually eat intuitively*

*Why you should center your workouts around play*

*Why you should practice intermittent eating*

*How to minimize the adverse effects of alcohol*

*Why walking is the most effective form of exercise*

Referenced in the episode:

- Sisson's book, Two Meals A Day.

- Primal Kitchen website.

- Sisson's website, Mark's Daily Apple.

- Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day.

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