
Therapy and Theology
Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way.
Latest episodes

Nov 17, 2022 • 51min
S2 E5 | Red Flags We Shouldn’t Ignore in Relationships
Welcome to a new series of Therapy & Theology: "Let's Stop Avoiding This Conversation: 6 Topics Women Have Big Questions About." Join Lysa TerKeurst; her licensed professional counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for a conversation about therapy and theology. In Episode 5, we'll tackle how the word "submission" has been abused and what it looks like to identify if a relationship has gone from dysfunctional to destructive. Related Resources: Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review.Click here to view the transcript for this episode.

Nov 10, 2022 • 49min
S2 E4 | Can We Talk About the Porn-demic?
Dr. Joel Muddamalle discusses the 'porn-demic' crisis, exploring its psychological, neurological, and theological effects. The podcast delves into comparing fantasy football to porn consumption, theological implications, and navigating relationships impacted by pornography. It provides encouragement and guidance for those struggling with sexual sin.

Nov 3, 2022 • 46min
S2 E3 | Commonly Debated and Misunderstood Bible Verses That Seem To Silence Women
Welcome to a new series of Therapy & Theology: "Let's Stop Avoiding This Conversation: 6 Topics Women Have Big Questions About." Join Lysa TerKeurst; her licensed professional counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for a conversation about therapy and theology. In Episode 3, we focus on commonly debated and often misunderstood verses in the Bible that seem to silence women. If you missed Episode 2, click here to listen now. Related Resources: Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review.Click here to view the transcript for this episode.

Oct 27, 2022 • 50min
S2 E2 | The Part Emotional Abuse Plays in Silencing Women
Welcome to a new series of Therapy & Theology: "Let's Stop Avoiding This Conversation: 6 Topics Women Have Big Questions About." Join Lysa TerKeurst; her licensed professional counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for a conversation about therapy and theology. In Episode 2, we’re talking about the part emotional abuse plays in silencing women. Related Resources: Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order here!Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.At the end of the episode, Jim recommended a counselor named Leslie Vernick. You can learn more about Leslie at her website here.Proverbs 31 Ministries reaches women in the middle of their busy days through free devotions, podcasts, speaking events, conferences, resources, online Bible studies, and training in the call to write, speak and lead others. Learn more by visiting our website!Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts.Click here to view the transcript for this episode.

Oct 20, 2022 • 46min
S2 E1 | Why No One Wins When a Woman Is Devalued
Welcome to a new series of Therapy & Theology: "Let's Stop Avoiding This Conversation: 6 Topics Women Have Big Questions About." Join Lysa TerKeurst; her licensed professional counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for a conversation about therapy and theology. In Episode 1, we focus on why it doesn't help anyone for a woman to be devalued. Related Resources: Want to dig deeper? Dr. Joel Muddamalle put together additional biblical context for this episode. Click here to download now.Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order here!Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review. Learn more about Proverbs 31 Ministries by visiting our website.Click here to view the transcript for this episode.

Oct 12, 2022 • 3min
Season 2 Trailer
Welcome to a new series of Therapy & Theology: "Let's Stop Avoiding This Conversation: 6 Topics Women Have Big Questions About."It’s a series you don’t want to miss … an invitation for you to come as you are with your hurts, your questions, your willingness to learn and your desire to heal.Join Lysa TerKeurst; her licensed professional counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for a conversation about scriptures taken out of context and sometimes used to devalue and silence women. They will also tackle questions you have around pornography, emotional abuse, submission, boundaries, and identifying destructive patterns in relationships, causing so many of us to feel crazy and paralyzed by relational dysfunctions.Join us for six weekly episodes, starting October 20, 2022.Related Resources:- Subscribe today on Apple Podcasts or Spotify to make sure you never miss an episode!- Stay connected with Lysa TerKeurst, Jim Cress and Dr. Joel Muddamalle on Instagram.- Proverbs 31 Ministries reaches women in the middle of their busy days through free devotions, podcasts, speaking events, conferences, resources, online Bible studies, and training in the call to write, speak and lead others. Learn more by visiting our website!

Aug 29, 2022 • 45min
S1 E12 | Mile Markers of Healing
In the middle of painful circumstances you’re walking through, how do you know if you're moving toward healing?There is hope, friend.In this episode of Therapy & Theology, Lysa TerKeurst, Dr. Joel Muddamalle and licensed counselor Jim Cress will help you:Walk through a biblical framework of the healing process so you can be infused with hope for your own personal journey.Disempower the lie that the life you’re living right now is the full story, and remember that with God there's always something more true, lovely and good to be found.Find comfort in your longing to feel like your old self again, as Lysa, Jim and Joel bear witness to the hurts you’ve faced.Helpful Links:Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom. Click here to view the transcript for this episode.

Aug 29, 2022 • 53min
S1 E11 | Moving Through the Impact of Trauma
When you’ve experienced something heartbreaking or even devastating, it’s easy to question if you’re on your way to healing.Is it normal to feel this way? How do I stop hurting? Is this going to hurt forever? Maybe you’re even wondering: Is what I’m feeling a sign of trauma?When this is happening, how can we move forward after we’ve experienced significant trauma?With theological research and therapeutic insight, Lysa TerKeurst, Dr. Joel Muddamalle and licensed counselor Jim Cress will help you:Define what trauma is so you can better understand how it may be impacting your daily life in unexpected ways.Develop a strategy for recognizing and processing triggers so you aren't caught off guard when they come at you.Walk through a step-by-step process to free yourself from the hurt of your past and begin experiencing true healing today.Helpful Links:Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom.Click here to view the transcript for this episode.

Aug 29, 2022 • 28min
S1 E10 | Dealing With Anxiety
When hurtful circumstances happen, we wonder, “How will I ever get over this?” Lysa TerKeurst deeply understands that feeling. Since the release of her book “It’s Not Supposed to Be This Way,” she’s received hundreds of emails, direct messages on social media and inquiries from people asking her how she got through one of the hardest seasons of her life.The goal of the Therapy & Theology podcast is to meet you in the middle of your hurt and give you biblical answers on how to move through it. In this episode, you’ll hear a conversation between Lysa TerKeurst and her personal, licensed professional counselor, Jim Cress, as well as Proverbs 31 Ministries Director of Theological Research Dr. Joel Muddamalle. Together they will unpack depression and anxiety, helping you identify triggers and learn how to combat anxiety in a healthy way. After listening, you’ll learn how to …Overcome the feeling that you’ll never get over the hurt you’re facing, and recognize small steps you can take to get through the hurt, little by little.Replace the negative stigma of “therapy” by gaining a healthy, biblical view of counseling for your situation.Find hope in the midst of devastating circumstances by seeking restoration for yourself through prayer and proven exercises to help you process your pain.A note from Proverbs 31 Ministries: This podcast contains content that might not be suitable for young children and may serve as a trigger due to circumstances in your past. Please see the links below if you need help finding a counselor.Helpful Links:Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom.Click here to view the transcript for this episode.

Aug 29, 2022 • 58min
S1 E9 | How To Have Healthy Conversations
Explore the art of healthy conversations and their impact on relationships. Learn how to navigate tough discussions while avoiding common pitfalls like defensiveness. Discover the importance of grace and timing in communication. Uncover a framework for respectful dialogue that emphasizes empathy and understanding. Understand how past experiences shape present interactions and find practical tips to turn conflicts into growth opportunities. Embrace the power of words to foster deeper connections and emotional health.