It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Mar 7, 2021 • 32min
Lifestyle vs Weight Loss Diets
Send us a textThere's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/c...
Feb 28, 2021 • 24min
Accountability, Follow Through & Adult ADHD
Send us a textAccountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate?Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation:ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author)If you want more accountabilit...
Feb 21, 2021 • 20min
How to Get Crazy Fit at Home [Part 2: Cardio Edition]
Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not.To get a free 14 day trial of Beachbody on Demand, click here.Join me on Instagram to keep the home fitness co...
Feb 14, 2021 • 43min
How to Get Crazy Fit From Home (Part 1)
Send us a textFor all the equipment mentioned in todays podcast, click here.To get a free 14 day trial of Beachbody on Demand, click here.How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain ...
Feb 8, 2021 • 33min
What are you aiming at?
Send us a textI'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop.Want to try Beachbody for 14 days for free? Sign up here.Then let's hang out ...
Mar 10, 2020 • 25min
Is your life a collection of half commitments?
Send us a textWhat are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenma...
Jan 24, 2020 • 19min
Ep: 22 How to avoid a midlife crisis
Navigating midlife can be daunting, but it doesn’t have to lead to a crisis. The discussion emphasizes finding inspiration in older role models who are thriving. Embracing change and self-reflection is key to reevaluating personal goals. The importance of vitality and pursuing fitness opportunities at any age is highlighted, encouraging listeners to demolish age-related stereotypes. Engaging with vibrant communities can transform this life stage into a period of growth and excitement.
Jan 4, 2020 • 34min
Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January
Send us a textLadies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness and weight loss ideas? Head to The Fit Habit today and be sure to connect w...
Dec 20, 2019 • 52min
Bonus Episode: Winning in 2020 with this goal planning method
Send us a textSharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best.Want to join my online fitness bootcamp? Click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www...
Dec 15, 2019 • 25min
Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself
Send us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it.Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...
