

The Hunter Williams Podcast
Hunter Williams
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
Episodes
Mentioned books

Jan 10, 2025 • 16min
The Surprising Benefits of Telmisartan for Healthy Aging
Discover the unexpected benefits of Telmisartan, a blood pressure medication that’s becoming a frontrunner in the longevity space. It not only supports cardiovascular health but also boosts mitochondrial function and reduces inflammation. This powerful tool can enhance metabolic health and insulin sensitivity. Tune in for insights on optimal dosages and best practices to integrate it into your wellness routine. Perfect for anyone interested in maximizing their long-term health!

Jan 7, 2025 • 17min
How Testosterone Therapy Impacts Your Thyroid (And How to Fix It)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I explore the critical connection between testosterone therapy and thyroid health, explaining how testosterone can disrupt thyroid function and why desiccated thyroid supplementation is vital for hormonal optimization. I’ll break down the negative feedback loop, the benefits of desiccated thyroid over synthetic options, and share my personal experiences with energy, metabolism, and more. Whether you’re on testosterone or considering it, this video has everything you need to know!Timestamps:0:00 - Introduction0:31 - Testosterone and thyroid: The negative feedback loop2:26 - Why optimizing thyroid function is essential on testosterone4:07 - Symptoms of thyroid dysfunction on testosterone therapy5:50 - My personal experience with energy dips on testosterone7:02 - What is desiccated thyroid?8:40 - Desiccated thyroid vs. synthetic thyroid explained10:18 - Benefits of desiccated thyroid for energy and metabolism12:03 - Dosage recommendations for desiccated thyroid13:29 - Hair loss and thyroid health on testosterone15:17 - Final thoughts: Why thyroid health matters for hormone optimization

Dec 20, 2024 • 40min
The Ultimate Peptide Q&A: Fat Loss, Hormones, and More
This conversation dives deep into peptides and hormones, unpacking the nuances of their usage for fat loss and overall health optimization. Discover why using raw peptide powder can be problematic and explore the benefits of Kisspeptin, especially for women. The speaker clarifies the differences between oral and injectable testosterone, and discusses the potential of desiccated thyroid for hormonal balance. Safety measures and cycling strategies for peptides are emphasized, making this an informative guide for anyone interested in biohacking.

Dec 17, 2024 • 18min
How to Supercharge Your Mitochondria with These Powerful Peptides
Explore the secrets to supercharging your mitochondrial health and energy levels. Dive into the benefits of peptides like MOD-SC and SS-31, known for boosting fat loss and ATP production. Discover how NAD+ and 5-Amino-1MQ support longevity and fat oxidation. Learn about the surprising role of Metformin as a mitochondrial ally, along with the restorative power of injectable glutathione. This discussion offers practical strategies for everyone, from biohackers to health enthusiasts, seeking to elevate their well-being.

Dec 13, 2024 • 22min
SGLT2 Inhibitors Explained: Benefits, Risks, and My Personal Experience
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Dive into this comprehensive breakdown of SGLT2 inhibitors and their potential to revolutionize metabolic health, longevity, and anti-aging. I share personal insights, compare them to metformin, and discuss how they can synergistically optimize health. Learn about their mechanisms, benefits, potential side effects, and dosage recommendations. Stick around for my personal experience and how these inhibitors can be a game-changer for metabolic optimization.Timestamps:0:00 - Introduction3:01 - What are SGLT2 inhibitors?5:01 - How SGLT2 inhibitors work in the body6:00 - Benefits of SGLT2 inhibitors7:26 - Potential side effects to consider9:00 - Dosage recommendations11:04 - Evidence supporting longevity benefits13:06 - Comparing SGLT2 inhibitors to metformin15:40 - Combining SGLT2 inhibitors with metformin17:54 - My recommended dosing regimen18:55 - Advantages of SGLT2 inhibitors for metabolic health20:01 - How to create a fat-loss stack with SGLT2 inhibitors21:50 - My personal experience with SGLT2 inhibitorsDon’t forget to like, comment, and subscribe for more cutting-edge health insights!

Dec 10, 2024 • 19min
Peptides for Eye Health: The Ultimate Vision Support Stack
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I dive into the best peptides for eye health and vision support, including bioregulators, antioxidants, and healing peptides. Whether you’re struggling with macular degeneration, dry eyes, or general vision concerns, these therapeutic peptides and lifestyle strategies can help. I’ll share my personal insights, the science behind each peptide, and how to use them effectively. Don’t miss the tips for improving your overall eye health and maintaining optimal vision naturally!⏱ Timestamps:0:00 - Introduction3:06 - The State of Vision Health Today6:32 - Key Causes of Vision Impairment7:39 - Peptides for Eye Health: An Overview8:01 - PineX: Regenerative Support for the Retina9:19 - Visoluten: Protein Synthesis and Repair10:37 - Visomitin (SKQ1): Antioxidant Eye Drops for Mitochondria11:49 - BPC-157: Tissue Healing and Nerve Support13:08 - Melanotan 1: Sunlight Absorption and Oxidative Stress Modulation15:11 - P21: Neural and Retinal Regeneration17:03 - Summary of the Eye Health Peptide Stack18:55 - Final Thoughts and Lifestyle Recommendations

Dec 6, 2024 • 16min
How Do Research Peptides Work? | Why They're Not For Humans
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I’m diving deep into the world of research peptides and explaining why they are labeled as “not for human consumption.” If you’ve ever wondered about the legality, safety, and reasons behind this labeling, this is the video for you. Whether you’re new to peptides or a seasoned user, understanding the rules of the game is essential for making informed decisions.I’ll cover the regulatory gray areas, the science behind peptides, and why they’re game-changing tools for health optimization.👉 Timestamps:0:00 - Introduction: Why Peptides Are Labeled Not for Human Consumption4:11 - Why Peptides Are Sold for Research Purposes Only5:53 - Injectable Peptides and Their Role in Health9:07 - Peptides and the FDA: Why They’re Not Approved12:32 - Peptides vs. Pharmaceuticals: The Real Threat14:55 - Legal Gray Areas and Consumer Responsibility

Dec 3, 2024 • 36min
Testosterone Therapy For Women | What They Don't Want You To Know
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I’m diving into the highly requested topic of testosterone replacement therapy (TRT) for women. Women face unique challenges when it comes to hormonal health, and I’m here to share insights, best practices, and real-world examples. Whether you’re premenopausal, perimenopausal, or postmenopausal, this guide covers why testosterone is vital for your health and how to approach optimization.I’ll walk you through the science, benefits, and methods, including how to dilute testosterone for safe use, its impact on fertility, and its role in overcoming hormonal imbalances.👉 Timestamps:0:00 - Introduction: Why Testosterone Matters for Women5:45 - Importance of Testosterone for Women’s Health9:09 - The Impact of Birth Control on Women’s Hormones14:11 - Why Women Need Testosterone Replacement Earlier16:09 - Phases of Life: Premenopausal, Perimenopausal, Postmenopausal20:59 - Optimal Testosterone Levels for Women24:25 - How to Dilute Testosterone for Women30:50 - Testosterone and Fertility: The Science34:11 - Closing Thoughts: Why Testosterone is Key for Women’s Health

Nov 29, 2024 • 46min
Top Peptide Tips for Travel, Weight Loss & Hormone Optimization: November Q&A
Dive into a Q&A on safe peptide travel tips and practical advice for handling them. Explore hormone optimization for weight management and skin health, with insights on cycling peptides. Discover the impact of peptides on menopause and acne. Learn about the importance of sourcing and managing dosages safely. Whether you're considering injectable L-carnitine or wanting better body composition, there's something for everyone in this engaging discussion about health optimization!

Nov 26, 2024 • 17min
The Ultimate Sleep Stack: Peptides and Supplements for Deep Sleep
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Struggling to get a good night’s rest? In this video, I’ll break down my Guaranteed Sleep Stack with science-backed peptides and supplements to help you achieve deep, restorative sleep. We’ll explore the root causes of sleeplessness, why quality sleep is critical for your health, and how to optimize your sleep cycles. If you’ve ever wondered how to enhance sleep naturally using peptides and supplements, this is your ultimate guide. Check out the timestamps below for easy navigation!Timestamps0:00 - Introduction: Why Sleep is a Silent Killer1:45 - Sleep Disorders in the U.S.: The Shocking Stats3:21 - Why Sleep is Essential for Health3:45 - My Favorite Magnesium Blend: OptiyouRX5:36 - Pure Sleep Supplement Breakdown7:35 - Growth Hormone & Peptides for Deep Sleep8:57 - DSIP (Delta Sleep Inducing Peptide) Explained9:55 - Melatonin: The Right Way to Use It12:20 - L-Theanine for Calming the Mind13:28 - Magnolia Root Bark for Stress-Induced Sleep Issues14:13 - Selank Amidate: The Anti-Anxiety Peptide15:01 - Sleep Stack Summary: Everything You Need