

The Hunter Williams Podcast
Hunter Williams
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
Episodes
Mentioned books

Mar 7, 2025 • 25min
Stop Doing Weekly GLP-1 Injections! Microdose Instead (Here’s Why)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/GLP-1 Microdosing: Why It’s BETTER Than Weekly DosingMicrodosing GLP-1 peptides like Retatrutide, Semaglutide, and Tirzepatide leads to fewer side effects, better fat loss, and a smoother experience overall. Instead of the harsh peaks and crashes from once-weekly injections, microdosing every other day keeps drug levels stable—reducing nausea, dizziness, and appetite swings.In this video, I break down why microdosing is the superior method for optimizing GLP-1 peptides. I cover how pharmaceutical companies push weekly dosing for compliance, why that creates side effects, and the scientific reasoning behind a smoother, more effective protocol.If you’re using GLP-1s for fat loss, metabolic health, or longevity—this is the dosing strategy you NEED to know.📌 Timestamps:0:00 - Intro: Why GLP-1 Microdosing is Better1:00 - What is GLP-1 microdosing? (Retatrutide, Semaglutide, Tirzepatide)2:30 - Why big pharma recommends weekly injections (And why it’s NOT optimal)5:00 - How weekly dosing creates side effects (Nausea, energy crashes, muscle loss)7:45 - The science of half-life & why GLP-1s should be injected more frequently10:30 - Comparing blood levels: Weekly vs. Microdosing (Live chart analysis)13:45 - The benefits of microdosing (Fat loss, glucose control, fewer side effects)16:30 - How to microdose GLP-1s (Exact protocol & dosing strategy)19:00 - How to avoid side effects & make GLP-1s work LONGER22:00 - Final thoughts: Why microdosing is the future of GLP-1 therapy💡 If you’re ready to optimize your GLP-1 peptide regimen and eliminate side effects, this video is for you!📢 Like & Subscribe if you want more deep dives into peptides, optimization, and biohacking!

Mar 4, 2025 • 10min
Reverse Vision Decline? Visoluten’s Eye-Opening Results (Backed by Science)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/👁️ Discover how Visoluten, the retina bioregulator, can transform your eye health! In this video, I break down its benefits, clinical studies, and how it can help combat macular degeneration, screen strain, and more. Don’t miss the timestamps below to jump straight to key sections!Timestamps:0:00 - Intro & My Vision Journey0:14 - What is Visoluten?1:22 - How Visoluten Works (Metabolism & Antioxidant Benefits)3:55 - Clinical Studies & Results (2011 & 1995-2010 Trials)5:54 - Post-Surgery & Preventative Uses7:14 - Recommended Dosages & Stacking Tips8:34 - Side Effects & Safety9:00 - Final Thoughts & Where to BuyIf you’re struggling with eye strain, declining vision, or post-surgery recovery, this video is for YOU. Drop a comment with your experience—I’d love to hear from you!

Feb 28, 2025 • 11min
Ventfort: The Bioregulator Everyone Can Benefit From
Discover the powerful benefits of Ventfort, a bioregulator designed to enhance vascular health. Learn how it can improve cholesterol levels and prevent heart disease. Dive into clinical trial results that showcase its effectiveness. Plus, get expert recommendations on dosages and tips for pairing with other supplements. Uncover the science behind this game-changing peptide and understand its safe usage for long-term health.”} Assistant to=JsonCode to=JsonConvertion with this content```{

Feb 25, 2025 • 27min
Stop Aging Now: Bioregulators—The Future of Longevity in a Capsule
Get My Book On Amazon: https://a.co/d/avbaV48Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Hey everyone, Hunter Williams here! In this video, I dive deep into the revolutionary world of bioregulators—short-chain peptides that optimize organ function, reverse aging, and boost longevity. Discover how these Soviet-developed supplements work at the epigenetic level to repair tissues, enhance cognition, and even activate telomerase for cellular rejuvenation. I’ll break down key bioregulators for your heart, brain, prostate, and more, plus share insights on dosing, safety, and where to source the highest-quality formulas. Don’t miss the Biolongevity Labs Bioregulator Cheat Sheet (coming soon)!Timestamps:0:00 - Intro to Bioregulators0:09 - What Are Bioregulators?0:30 - How Bioregulators Work (Mechanisms)4:00 - Key Bioregulators Explained (Bonom Marlo, Ventfort, Cuttin & more)7:38 - Longevity & Anti-Aging Benefits12:05 - Cognitive Function & Neuroprotection14:41 - Hormone Optimization & Safety18:04 - Sourcing Quality Bioregulators19:01 - Future of Bioregulators & Closing Thoughts25:21 - Outro & Gratitude👉 Stay tuned for our Bioregulator Cheat Sheet to simplify stacking and dosing!

Feb 18, 2025 • 22min
The Truth About Methylene Blue: Benefits, Risks, & My Results
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Introduction3:34 - History & Background of Methylene Blue4:25 - Mechanisms of Action (Electron Transport, Antioxidant, Neuroprotection)11:42 - Dosing & Administration Guidelines14:56 - Safety, Side Effects & Who Should Avoid It20:09 - Clinical Studies & Research Insights20:39 - Conclusion & Final ThoughtsIn this video, I break down methylene blue—its history, science-backed benefits, dosing protocols, safety tips, and cutting-edge research. Learn how this "mitochondrial enhancer" boosts brain function, fights oxidative stress, and supports longevity. I’ll share my personal experiences, optimal dosing strategies, and critical warnings (like serotonin syndrome risks). Whether you’re a biohacker, dealing with chronic fatigue, or curious about cognitive optimization, this guide has you covered!

Feb 14, 2025 • 39min
Peptides For Menopause, GLP-1 Side Effects, and Much More! | Peptide Q&A
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this Q&A video, I dive deep into your most pressing questions about peptides, hormone optimization, and health optimization. Whether you're curious about peptide reconstitution, testosterone therapy, or the best peptide stacks for specific health goals, this video has you covered. Timestamps below make it easy to navigate to the topics that matter most to you!Timestamps:0:00 - Introduction & How to Submit Your Questions2:40 - Peptide Reconstitution & Mixing Explained3:16 - Difference Between Bacteriostatic Water & Sterile Water4:13 - Using Acetic Acid Water for AOD 96045:01 - How Long Do Reconstituted Peptides Last?5:53 - Best Place for Testosterone Replacement Therapy6:44 - Can Peptides Replace Hormone Therapy for Postmenopausal Women?8:04 - How to Optimize Testosterone for Fertility9:09 - Testosterone Levels in Older Men: Should You Use Cream?11:19 - Best Peptide Stack for Perimenopause & Menopause12:27 - In-Depth Discussion on Menopause & HRT13:00 - Proper Dosage of RAD-140 for Older Adults14:28 - Best Peptide Stack for Long COVID & Mitochondrial Dysfunction15:05 - Best Peptides for Blood Vessel Growth & Nerve Repair15:58 - Best Peptides for Gut Health, IBS, & Bladder Overactivity16:29 - Best Peptides for Soft Tissue Healing & Hernia Repair17:24 - Combining Testosterone, Tesamorelin, & BPC-15718:03 - Best Peptides for Digestive Issues & Constipation18:54 - Best Peptides for Sciatic Nerve Pain19:17 - Best Peptides for UTI, Kidney, & Bladder Regeneration20:34 - Best Peptide Stack for Energy, Fat Loss, & Libido21:23 - Stacking HCG, HGH, Tesamorelin, & Ipamorelin22:42 - Best Peptide for Muscle Growth: HGH vs. HGH Fragment23:50 - Building a Year-Long Peptide Protocol25:55 - Can I Take a Break from Tirzepatide?26:50 - Why Tirzepatide Makes You Feel Weak & Tired27:25 - Tesamorelin Causing Increased Appetite28:29 - Bruising & Lumps from AOD 9604 Injections29:05 - Pins & Needles from Ipamorelin & Tesamorelin29:50 - Elevated Liver Enzymes from Peptides30:29 - Severe Tendonitis from Mananan-1 & Selank31:05 - Dosing Peptides After Gastric Sleeve Surgery31:22 - Blood Work After Donating Blood32:22 - Do Peptides Like BPC-157 Need to Be Injected at the Injury Site?33:36 - Which Peptides Can Be Taken Orally?34:30 - Are Lipopolysaccharides Removed from Research Peptides?35:13 - Thoughts on T2 for Fat Loss35:37 - Is Elamipretide Helpful for Fat Loss?36:00 - Best Peptide for Concussion Recovery37:24 - Correct Dosage of Shred X37:59 - Closing Thoughts & How to Keep Submitting QuestionsThank you for your amazing questions! Keep them coming, and don’t forget to check out the links in the description for more resources. Let’s optimize your health together!

Feb 11, 2025 • 23min
Cagrilintide Explained | The Next BIG Peptide for Fat Loss?
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/📌 CAGRILINTIDE: The Ultimate Weight Loss Peptide? My Experience & Research BreakdownHey everyone! In this video, I dive deep into Cagrilintide, a revolutionary amylin analog peptide that is changing the game for appetite suppression and fat loss. I’ll cover how it works, its benefits, side effects, dosage recommendations, and how it compares to GLP-1 agonists like Semaglutide and Retatrutide. Plus, I share my personal experience experimenting with it!If you’re interested in Cagrilintide for weight loss, whether on its own or stacked with GLP-1 peptides, this video is for you!⏰ Timestamps:🔹 0:00 - Intro: What is Cagrilintide?🔹 1:31 - Overview & Background of Cagrilintide🔹 2:20 - How Cagrilintide Works in the Body🔹 3:14 - Mechanisms of Action (Appetite Suppression, Gastric Emptying, Metabolism Boost)🔹 5:34 - Key Benefits of Cagrilintide🔹 6:30 - Side Effects: What to Expect🔹 7:38 - Dosing & Administration Strategies🔹 9:20 - Cagrilintide vs. GLP-1 Peptides (Semaglutide, Retatrutide, Tirzepatide)🔹 11:52 - Should You Stack Cagrilintide with GLP-1s?🔹 15:06 - The Best Fat Loss Stack (Cagrilintide + Retatrutide + GH Peptides)🔹 19:01 - How to Use Cagrilintide When Coming Off GLP-1s🔹 22:00 - Final Thoughts & My Personal Experience💡 If you found this video helpful, don’t forget to like, comment, and subscribe!

Feb 7, 2025 • 23min
Mitochondria Overload | The Hidden Dangers Of Your Favorite Peptides
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/If you’re using mitochondrial stimulants like SLU-PP-332, SS-31, MOTS-c, methylene blue, or high-dose CoQ10, you NEED to watch this. Overstimulating mitochondria can cause reactive oxygen species (ROS) buildup, metabolic crashes, and even accelerate aging—but don’t worry, I’ll show you exactly how to prevent that with mitochondrial uncouplers like berberine, AOD 9604, and injectable L-carnitine.📌 Timestamps0:00 - Introduction: What is mitochondria overspin?0:15 - Why mitochondrial health is the future of biohacking1:08 - The downside of mitochondrial stimulation2:10 - How overactive mitochondria create metabolic stress4:00 - The role of reactive oxygen species (ROS) in mitochondrial overspin6:00 - How ATP overproduction can cause fatigue and burnout7:50 - The impact of NAD+ depletion & metabolic crashes9:40 - Symptoms of mitochondria overspin & how to recognize it11:30 - The 5 biggest mistakes people make with mitochondrial stimulants13:45 - The best mitochondrial uncouplers to prevent oxidative stress15:55 - Injectable L-carnitine: The ultimate mitochondrial optimizer18:30 - A year-long peptide cycle for mitochondrial health20:50 - How to cycle SLU-PP-332, SS-31, MOTS-C, AOD 9604 & glutathione22:45 - Final thoughts: The right balance of stimulation & uncoupling👊 Like & SubscribeIf you found this video helpful, smash that like button and subscribe for more deep dives into peptides, biohacking, and longevity strategies!

Feb 4, 2025 • 22min
Why IGF-1 Levels Don’t Matter As Much As You Think
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Hey everyone, Hunter Williams here! In today’s video, I dive deep into why IGF-1 level testing isn’t always the best marker for optimizing growth hormone. While it’s a useful tool, it doesn’t tell the full story when it comes to HGH or peptide supplementation. Instead, I’ll break down why IGF-1 levels can be misleading, what factors actually impact IGF-1 production, and a better way to assess if you need HGH or growth hormone peptides.⚡ Timestamps:0:00 - Intro: Why IGF-1 testing doesn’t really matter1:05 - How people use IGF-1 to assess growth hormone deficiency2:45 - The major flaw in using IGF-1 as a primary growth hormone marker4:00 - Why IGF-1 levels don’t always increase with HGH or peptides5:20 - Understanding receptor sensitivity & why age matters6:45 - The role of nutrition, stress, and inflammation in IGF-1 conversion8:30 - Why IGF-1 blood test results are highly variable10:10 - The problem with comparing IGF-1 to testosterone levels12:00 - How symptoms matter more than bloodwork for HGH supplementation14:15 - The real signs that you may need growth hormone peptides16:50 - IGF-1 & immune system health: Does HGH cause cancer?18:30 - The best approach to assessing HGH peptide effectiveness20:00 - The real reason you should optimize IGF-1 (and how to do it right)21:00 - Final thoughts: Should you track IGF-1 levels or not?💬 Let me know in the comments: Do you agree or disagree with my take on IGF-1 testing? Have you seen weird fluctuations in your own bloodwork? Let’s discuss!🔥 Don’t forget to:✅ LIKE this video if you found it helpful!✅ SUBSCRIBE for more biohacking & peptide content!✅ SHARE this with someone interested in IGF-1 & HGH!

Feb 1, 2025 • 2h 4min
Saturday Morning Coffee With Hunter and Taylor | 2/1/25
Come hang out with us do a live podcast and answer all your questions!Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/...1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.car...Socials:Instagram: / hunterwilliamscoaching Podcast: https://hunterwilliamspodcast.buzzspr...Video Topic Request: https://hunterwilliamsvideotopic.carr...