The Hunter Williams Podcast

Episode 019 - Take A 10 Minute Walk After Every MealIn today's episode, I break down why I go on a 10 minute walk after every meal.  Just try it and see what I'm talking about!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=3i-Qxny8iX0&t=153sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 021 - How To Be An Individually Sovereign BeingIn today's episode, why the most important thing in my life is individual sovereignty.  People chase material possessions, but what most people really want is control over their own life!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=iFZo76SUCm8&t=20sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 017 - Seven Books That Will Change Your LifeIn today's episode, I detail seven books that I have read over the last 1-2 years.  These books have fundamentally changed my life for the better, so I highly recommend you reading them!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=55T_iepvVoo&t=1sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 003 - Escape Your Comfort Zone And Squash Internal ResistanceToday's episode is more about mindset.  I talk about how to escape your comfort zone and squash internal resistance.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Welcome to my podcast!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.  In today's episode, I break down my background as well as what this podcast will be about.  Thank you for listening!Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 002 - I Fasted For 48 Hours...Here's What HappenedIn this episode, I break down fasting and it's health benefits.  I also go in to depth about what my experience with fasting looks like.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower. Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 004 - The Hidden Ingredient That Ruins EverythingIn today's episode, I talk about glyphosate.  I give a high level over what it is.  I then talk about my experience with it since cutting it out of my diet as much as possible.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 013 - How To Define Your True NatureHi everyone, in today's episode I break down the importance of defining your nature and personality.  It's important to understand your nature to ensure that your internal compass syncs up with the responsibilities you have in life.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=gvsQ-EKX-Xg&t=215sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075