Episode 019 - Take A 10 Minute Walk After Every Meal

Episode 019 - Take A 10 Minute Walk After Every Meal

In today's episode, I break down why I go on a 10 minute walk after every meal.  Just try it and see what I'm talking about!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://www.youtube.com/watch?v=3i-Qxny8iX0&t=153s

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

Email Newsletter: http://tiny.cc/HunterNewsletter

My email: willrh11@gmail.com

My cell phone: 919-671-8075