

The Triathlon Hour
Jack Kelly
The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Episodes
Mentioned books

Feb 29, 2024 • 1h 11min
The Chase Pack - Episode 7
On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
drinkAG1.com/thechasepack
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)

4 snips
Feb 26, 2024 • 1h 23min
Kristian Blummenfelt
Podcast features Krisitan Blummenfelt discussing prioritizing Ironman World Championships and Olympics over PTO T100 series. Insights on training progress, race strategies, and immunity support. Also covers team challenges, competitive dynamics, triathlon favorites, and innovative gear discussions.

Feb 22, 2024 • 55min
The Breadwinners - Episode 2
Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well.
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Feb 21, 2024 • 1h 3min
The Chase Pack - Episode 6
Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
drinkAG1.com/thechasepack
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Feb 19, 2024 • 1h 44min
Ash Gentle - PTO T100 Secrets & Detailed Training Insights
In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the last half of the episode they dive into detailed training discussion.
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Nerd Belt
Use the code TTH15 for 15% off
https://www.nerdbelts.com/
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)

Feb 15, 2024 • 1h 7min
The Breadwinners - Episode 1
The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow along their journeys in 2024.
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Feb 14, 2024 • 1h 4min
The Chase Pack - Episode 5
Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also discuss the benefits of training with groups, Andy getting seduced by old guys at the pool and lots more!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
drinkAG1.com/thechasepack
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
Nerd Belt
Use the code TTH15 for 15% off
https://www.nerdbelts.com/

Feb 12, 2024 • 1h 30min
Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level
Jack is joined by Fred Funk to answer all of your questions!!
With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon including how the show down between Fred and Youri will unfold. Plus, lots more!!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Feb 8, 2024 • 1h 4min
The Chase Pack - Episode 4
On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
drinkAG1.com/thechasepack
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Feb 5, 2024 • 1h 29min
PTO Tour - Behind The Scenes Untold Stories with Sam Renouf
Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this one.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)